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Ayurvedic Massage

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Ayurvedic Massage

Ayurvedic Massage is an ancient therapy with its longest history in the world. It includes various techniques, medicated oils, herbal pastes and herbal powders, which may vary person-to-person according to individualized needs and health condition. Ayurvedic massage serves relaxation as well as therapeutic action. According to ayurveda, it is the best therapy for all types of vata disorders (neuromuscular disorders).

Ayurvedic massage benefits to delay aging, tone skin and reduce tiredness. It nourishes the skin, improves tactile sensation, increases lifespan and improves sleep quality. Ayurvedic massage on feet improves eyesight.

Ayurvedic massage also promotes strength, enhances tolerance and increases stamina. It increases the firmness of the hair. Ayurvedic massage also benefits for children. In children, it boosts growth and provides strength to the body.

Therapeutically, it helps to prevent and treat body ache, physical debility and tiredness. In old age, it prevents physical debility and mental disorders.

What is Ayurvedic Massage?

There are several massage therapies are described in ayurveda, which are collectively known as Ayurvedic Massages. It can be oil massage or herbal powder massage. Your therapist can press specific energy points (also called Marma Points) according to your health condition and goal. All types of ayurvedic massage techniques are part of pre-operative procedures in Panchakarma modality of ayurveda.

Dosha Effects of Ayurvedic Massage

There are two types of ayurvedic massage based on its effects on Tridosha.

  1. Ayurvedic Oil Massage.
  2. Ayurvedic Powder Massage.

Ayurvedic oil massage primary reduces Vata Dosha. Ayurvedic powder massage primary reduces Kapha Dosha. However, based on the use of specific oil and herbal powder, the effects of ayurvedic massage on Dosha might differ. Special cooling oils are used in ayurvedic massage for pacifying Pitta Dosha as well.

Ayurvedic Oil Massage

Ayurveda provides a variety of medicated oils, which are used in ayurvedic massage. Based on your health goal and disease, ayurvedic practitioner can recommend better oil for you. Massage itself is very beneficial, but it becomes more efficacious when special oils according to Dosha are used for the ayurvedic massage. Here are a brief details:

Vata Dosha Oil

The following oils are well suitable for people with Vata Body Type or increased and aggravated Vata Dosha in their health condition.

  • Ankoladi Tail (Head Massage).
  • Balaswagandhadi Oil.
  • Brahmi Oil (Head Massage).
  • Dhanwantharam Oil.
  • Maha Narayan Oil.
  • Maharajaprasarini Thailam.

Pitta Dosha Oil

The following oils are well suitable for people with Pitta Body Type or aggravated Pitta Dosha in their health condition.

  1. Amla Yashtimadhu Oil.
  2. Amrutadi Thailam.
  3. Asana Vilwadi oil (head and ear massage).
  4. Chandanadi Thailam.
  5. Cow’s Ghee.
  6. Eladi Kera Thailam.
  7. Kayyanyadi oil (head massage).
  8. Neelibhringadi Oil (head massage).
  9. Shatavari Oil.

Kapha Dosha Oil

The following oils are well suitable for people with Kapha Body Type or increased Kapha Dosha in their health condition.

  • Amla Mustard Oil.
  • Amla Oil.
  • Bhringraj Oil (head massage).
  • Dhanwantharam Thailam.
  • Dhurdhurapatradi Oil (head massage).
  • Maha Bhringraj Oil (head massage).
  • Medicated Mustard Oil.

Note: There are hundreds of types of medicated oils availablein ayurveda. Sometimes, all oils are not necessary. Some ayurvedic practitioner prepare a blend mixing several ayurvedic oils for each dosha and give name – Vata Oil, Pitta Oil and Kapha Oil. These blends are more effective and beneficial.

Ayurvedic Powder Massage

Ayurvedic powder massage is also called Udvartana Massage. It is beneficial for reducing Kapha Dosha in the body. A fine powder of astringent herbs is used in this massage, which liquefies the Kapha Dosha and fats underneath the skin. Generally, this type of massage is recommended for obese and over-weight people.

 

Onion Oil Benefits and Accurate Method of Preparation

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Onion Oil Benefits and Accurate Method of Preparation

Nowadays, onion oil becomes famous for its use in hair fall and improving hair growth. How to make onion oil for hair growth at home. What is its accurate preparation method? Does it work in all cases of hair fall? Does it improve hair growth? What are the conditions of its use? What are onion oil benefits for hair growth? Who should use it and who should not? Let’s dig into detail. First, look at its ingredients:

Ingredients (Composition)

Onion hair oil is prepared from the following ingredients:

Onion Juice 32 Parts 3.2 Kg
Coconut Oil or Sesame Oil 8 Parts 800 grams
Onion Paste 1 Part 100 grams

Note: Onion hair oil is not onion essential oil or
onion seed oil. It is a different
formulation specially prepared for hair growth from the onion bulb.

How to Make Onion Oil for Hair Growth

  1. Take onions and make juice putting in the electric juice extractor. Onion juice should be
    32 parts. For example, you can take 3.2 Kg fresh onion juice for making 800 grams of oil.
  2. Take onions in a grinder
    and make its paste. You require 1 part of onion paste. For example, you can
    take 100 grams onion paste for making 800 grams oil.
  3. Now, take a saucepan and pour sesame oil or
    coconut oil in it.
  4. Also, pour onion juice in the oil and add onion
    paste in the oil. Mix these three ingredients.
  5. Turn on the stove and place the pan with a mixture of these three ingredients.
  6. Let it boil. After getting the first boil,
    reduce the heat. Simmer this mixture until oil remains. Stir the mixture
    frequently.
  7. After that, remove the pan from the stove and
    leave it for a few hours for cooling.
  8. Then take cheesecloth and strain the oil through
    it.
  9. Now, your onion oil is ready to use. Preserve it
    in airtight container.

Check Here: Which
Base Oil should I use – Coconut oil or Sesame oil?

Shelf Life of Onion Oil

The shelf life of onion oil prepared through this method is 3
years, but it is best to consume it within 6 months to get its maximum benefits.
After six months, efficacy starts reducing.

Onion Oil Benefit & Uses

Let me first tell you. It
does not work in all cases of hair fall. It does not improve hair growth in all
cases. It works in a specific case of hair fall that you should know before
using it.

Onion Oil for Hair Growth

Onion oil improves hair
growth and reduces hair fall. However, its conditions of use are dry hair, rough
dandruff flakes, less or no itchy scalp, hair shaft weakness, thin hair and
split hairs. If hair fall occurs with these conditions, then it is useful. In
such cases, it restores the natural health
of hair with its nourishing effects. It improves hair growth and prevents hair
loss.

However, if you have dandruff
with yellowish flakes, whitish crusts on the scalp, sticky hair and oily scalp,
it might not be helpful.

Get Shiny Hair with Onion Oil

In similar conditions as discussed above, onion oil will help you to get shiny and smooth
hair.

Removes Blemishes

The most important use of
onion oil is in blemishes. According to ayurveda, onion juice or onion oil
reduces blemishes, dark circles (under eyes), and blackish spots from the face.

How to use onion oil for blemishes

  1. Apply oil on
    the face in the morning. Massage for 10 minutes.
  2. Remove the
    oil from the face with warm amla water.
  3. Repeat this
    step every day for 3 months to get the best
    results.

Side Effects of Onion Oil

According to ayurveda onions are not good for Medha. The word Medha refers to intellectual ability, ability to gain knowledge, capacity for rational thoughts and creativeness of the mind. Due to this reason, onions are considered Tamasic food. So, it is not part of the Sattvic Diet in Ayurveda and Yoga Science.

Application on the head will have the same side effect on your mental and analytic skills, as you take it internally. So, it will reduce your intellect.

The second side effect is more visible than the first one. It causes bad smell from hairs. So, you cannot apply onion hair oil after washing
your head. It is best to apply it before hair wash.

However, you will only get positive results if you apply it at night before sleep and keep it applied overnight. In the next morning, you should wash your head. In this way, you can prevent the second side effect for the day.

Contraindications

Who should not use onion oil?

  • If you have inflamed acne with red or pus-filled bumps, you should not apply this oil.
  • If you have reddish skin, or your skin is prone to sunburn or sensitive to sunlight, don’t apply it on your face.

Do I recommend using onion hair oil?

It’s your personal choice. If you want to use, I have provided accurate information in this article.

Ayurveda has much better options for preventing hair fall: –

Amla Yashtimadhu Oil (best oil) Regular use, for hair fall, premature
whitening of hair, vata and pitta type hair fall.
Anu
Thailam (for nasal administration)		 Regular use, premature whitening of
hair, all types of hair fall.
Bhringraj oil and Maha
Bhringraj Oil		 Kapha type hair fall.
Malatyadi Tailam Hair loss in patches due to
alopecia (baldness) or scalp infection, dandruff.
Brahmi
oil		 Hair fall linked with stress
disorders.

Spices Guide

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Spices Guide

The selected spices improve the bioavailability of nutrients and phytochemicals in the body. Spices also have unique healing power. So, spices also help in the treatment of several health conditions. Spices improve appetite, digestion, and metabolism. Therefore, spices are an important food group in our dietary guidelines.

Key Recommendations

  1. Variety: Include a variety of spices in your diet.
  2. Tolerability: Choose according to your body tolerance. If some spices are not suitable for you, you should not eat.
  3. Appropriate Amount: Eat in the right amount. Eating less may not be beneficial. Excess intake of some hot spices may cause burning.
  4. 7 Daily Herbs: Eat Turmeric, Black Pepper, Long Pepper, Ginger, Cumin Seeds, Green Cardamom and Cinnamon daily.
  5. Weekly Herbs: Any two of Asafoetida, Clove, Fenugreek seeds, Mace, Nutmeg, Saffron and Fennel Seeds.

Spices Categories

There are three main categories of spices:

Essential Spices

Essential spices include 7 spices listed as follows:

  1. Black Pepper
  2. Cinnamon
  3. Cumin Seeds
  4. Ginger
  5. Green Cardamon
  6. Long Pepper
  7. Turmeric

Ginger should be preferably fresh. You can also take dried ginger powder or Sonth powder.

You should take these herbs daily in the recommended amount.

Recommended Daily Amount

Spices Children Adults
Black Pepper 4 mg per Kg of Body Weight 300 mg (one pinch)
Cinnamon 20 mg per Kg of Body Weight 1.5 g
Cumin Seeds 40 mg per Kg of Body Weight 3 g
Ginger (Fresh) 40 mg per Kg of Body Weight 3 g
Ginger powder (dry) 4 mg per Kg of Body Weight 300 mg (one pinch)
Green Cardamon 20 mg per Kg of Body Weight 1.5 g
Long Pepper (Pippali) 4 mg per Kg of Body Weight 300 mg (one pinch)
Turmeric 40 mg per Kg of Body Weight 3 g

The maximum amount of spices should not exceed half (50%) of the adult dosage if your child is overweight or obese.

7 Spice Mixture

You can prepare a mixture with these spices’ powder, as follows:

Spices Mixing Proportion
Black Pepper 10 grams
Cinnamon 50 grams
Cumin Seeds 100 grams
Ginger powder (dry) 10 grams
Green Cardamon 50 grams
Long Pepper (Pippali) 10 grams
Turmeric 100 grams

Use this mixture instead of Garam Masala. You can add it in every food recipe. For maximum benefits, add it after cooking the food along with Fresh Herbs.

Recommended Spices

Recommended spices include:

  1. Asafoetida
  2. Carom Seeds
  3. Clove
  4. Dill seeds
  5. Fennel Seeds
  6. Fenugreek seeds
  7. Mace
  8. Nutmeg
  9. Saffron

You should take any two from the above list weekly. Asafoetida is an important spice and should be added in legume recipe. You can take a pinch of Asafoetida with one and a half cup of cooked legumes (lentil, beans, chickpea).

Recommended Amount

You do not need to take all these spices daily. Alternation is better and highly recommended. But choose only 1-2 spices from this list for daily intake.

Spices Children Adults
Asafoetida 4 mg per Kg of Body Weight 300 mg (one pinch)
Carom Seeds 20 mg per Kg of Body Weight 1.5 g
Clove 20 mg per Kg of Body Weight 1.5 g
Dill Seeds 20 mg per Kg of Body Weight 1.5 g
Fennel Seeds 100 mg per Kg of Body Weight 7.5 g
Fenugreek seeds 40 mg per Kg of Body Weight 3 g
Mace 20 mg per Kg of Body Weight 1.5 g
Nutmeg 10 mg per Kg of Body Weight 750 mg
Saffron 10 mg per Kg of Body Weight 750 mg

Acceptable Spices

We recommend choosing a variety of spices in your diet. This list includes all other optional spices that can also help you preserve proper digestion. The following table provides a general reference of spices as well as the recommended amount. You can include 2 spices in each month from this list if you wish.

Spices Children Adults
Allspice 4 mg per Kg of Body Weight 300 mg (one pinch)
Anise 4 mg per Kg of Body Weight 300 mg (one pinch)
Bay Leaf 4 mg per Kg of Body Weight 300 mg (one pinch)
Caraway 4 mg per Kg of Body Weight 300 mg (one pinch)
Marjoram 4 mg per Kg of Body Weight 300 mg (one pinch)
Mustard Seeds 10 mg per Kg of Body Weight 750 mg
Nutmeg 4 mg per Kg of Body Weight 300 mg (one pinch)
Oregano (dry) 8 mg per Kg of Body Weight 300 mg (one pinch)
Paprika (dry) 4 mg per Kg of Body Weight 300 mg (one pinch)
Rosemary 10 mg per Kg of Body Weight 750 mg
Sage 4 mg per Kg of Body Weight 300 mg (one pinch)
Tarragon 4 mg per Kg of Body Weight 300 mg (one pinch)
Thyme 10 mg per Kg of Body Weight 750 mg
Vanilla 20 mg per Kg of Body Weight 1.5 g
Wintergreen 4 mg per Kg of Body Weight 300 mg (one pinch)

The maximum recommended amount should not exceed half (50%) of the adult’s recommended amount if the child is overweight or obese.

Restricted Spices

You should not take the following spices:

  1. Ground red chilli or paprika powder.
  2. Cayenne Chilli (all varieties – fresh green, red, etc.) and its dried forms.

Green and red chilli are normally used in food preparation. These are on our restricted list.

You can use it if you are healthy. You should not use it if you are following the Healing Phase Diet and Stablizing Phase Diet.

B-Complex Vitamins: Benefits, Side Effects and Dosage

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B-Complex Vitamins: Benefits, Side Effects and Dosage

B vitamins are a group of nutrients that play many important roles in your body.

Most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods.

However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication and alcohol use increase the body’s demand for B vitamins.

In these circumstances, supplementing with B vitamins may be necessary.

Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins.

Here are the health benefits of B-complex vitamins as well as dosage recommendations and potential side effects.

B-complex supplements usually pack all eight B vitamins into one pill.

B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day.

B vitamins have many important functions and are vital for maintaining good health.

B-complex vitamins usually contain the following:

  • B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ (1).
  • B2 (riboflavin): Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef and mushrooms (2).
  • B3 (niacin): Niacin plays a role in cellular signaling, metabolism and DNA production and repair. Food sources include chicken, tuna and lentils (3).
  • B5 (pantothenic acid): Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt and avocado are all good sources (4).
  • B6 (pyridoxine): Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon and potatoes (5).
  • B7 (biotin): Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese and liver are among the best food sources of biotin (6).
  • B9 (folate): Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells and proper cell division. It can be found in foods like leafy greens, liver and beans or in supplements as folic acid (7).
  • B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood and dairy (8).

Although these vitamins share some characteristics, they all have unique functions and are needed in different amounts.

Summary

B-complex supplements usually contain all eight B vitamins conveniently packed into one pill.

Since B vitamins are found in many foods, you are most likely not at risk of developing a deficiency as long as you follow a well-rounded diet.

However, certain circumstances increase the need for B vitamins, making supplements necessary.

Pregnant or Breastfeeding Women

During pregnancy, the demand for B vitamins, particularly B12 and folate, grows to support fetal development (9).

In women who are pregnant or breastfeeding, especially those who follow vegetarian or vegan diets, supplementing with a B-complex vitamin is crucial.

B12 or folate deficiency in pregnant or breastfeeding women can lead to severe neurological damage or birth defects in the fetus or infant (10).

Older Adults

As you age, your ability to absorb vitamin B12 decreases and your appetite declines, making it difficult for some people to get enough B12 through diet alone.

The body’s ability to release B12 from food so that it can be absorbed depends on adequate amounts of stomach acid.

However, it’s estimated that 10–30% of people over 50 don’t produce enough stomach acid to properly absorb B12 (11).

Deficiency in B12 has been linked to increased rates of depression and mood disturbances in elderly people (12, 13).

Deficiencies in vitamin B6 and folate are also common in the elderly population (14, 15).

Those With Certain Medical Conditions

People with certain medical conditions, such as celiac disease, cancer, Crohn’s disease, alcoholism, hypothyroidism and anorexia, are more susceptible to developing nutrient deficiencies, including B vitamins (16, 17, 18, 19, 20).

Additionally, the MTHFR genetic mutation can affect how your body metabolizes folate and can lead to a folate deficiency and other health issues (21).

What’s more, people who have undergone certain weight-loss surgeries are also more likely to be deficient in B vitamins (22).

In these circumstances, patients are often advised to supplement with a B-complex vitamin to correct or avoid deficiencies.

Vegetarians and Vegans

Vitamin B12 is naturally found in animal products like meat, dairy, eggs and seafood.

Vegans and strict vegetarians could be at risk of developing a B12 deficiency if they don’t get enough of this vitamin through fortified foods or supplements (23).

A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.

People Taking Certain Medications

Commonly prescribed medications can lead to a deficiency in B vitamins.

For example, proton pump inhibitors, which are medications that lower stomach acid, can decrease the absorption of B12, while metformin, a popular diabetes drug, can decrease levels of both B12 and folate (24, 25).

Birth control pills can also deplete several B vitamins, including B6, B12, folate and riboflavin (26).

Summary

Pregnancy, medical conditions, surgeries, genetic mutations, medications, dietary restriction and age can all affect how your body absorbs and uses B vitamins.

While certain conditions make it necessary for some people to supplement with B-complex vitamins, research has shown that taking a B-complex supplement may be helpful even for people who don’t have an increased need for these nutrients.

May Reduce Stress and Boost Mood

B-complex vitamins are often used to reduce fatigue and boost mood.

Some studies suggest that B-complex vitamins can lift your spirits and improve your cognitive performance.

A 33-day study in 215 healthy men found that treatment with a high-dose B-complex and mineral supplement improved general mental health and stress and enhanced performance on cognitive tests (27).

Another study in young adults showed that supplementing with a multivitamin containing high levels of B-complex vitamins for 90 days reduced stress and mental fatigue (28).

May Reduce Symptoms of Anxiety or Depression

While B-complex vitamin supplements are not a cure for mental health issues, they may help improve symptoms of depression or anxiety.

A study in 60 adults with depression showed that treatment with a B-complex vitamin for 60 days led to significant improvements in depression and anxiety symptoms, compared to a placebo (29).

B vitamins may also enhance treatment response when given in combination with antidepressant medication.

One study found that supplementing patients with a vitamin containing B12, B6 and folic acid led to a more enhanced and sustained antidepressant response over one year, compared to a placebo (30).

Note that low blood levels of certain B vitamins, including B12, B6 and folate, have been linked to an increased risk of depression, which is why it’s important to rule out nutrient deficiencies if you are experiencing symptoms of depression (31, 32).

Summary

B-complex supplements may relieve stress, boost cognitive performance and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.

Each B vitamin has a specific recommended daily amount that varies depending on gender, age and other variables like pregnancy.

For women and men, the recommended daily intake (RDI) for B vitamins are as follows:

Pregnant and lactating women need higher amounts of B vitamins, while infants and children need less (33).

If you are deficient in B vitamins, you may need to supplement with higher doses to correct the deficiency.

For these reasons, it’s important to choose a B-complex supplement based on your individual requirements for each B vitamin.

Speak with your doctor regarding your specific nutrient needs based on your age and health.

Summary

Recommended intake for B vitamins varies depending on age, nutrient demands, gender and health status.

Since B vitamins are water-soluble, it’s unlikely that you will consume too much of these nutrients through diet alone or by taking a B-complex supplement as directed.

However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects.

High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage (34).

Additionally, high doses of B6 can cause nerve damage, light sensitivity and painful skin lesions (35).

Another side effect of B-complex supplements is that it can turn urine bright yellow.

Although discolored urine can be shocking, it’s not dangerous but simply your body getting rid of excess vitamins that it can’t use.

If you need to take a B-complex supplement, always choose reputable brands that volunteer to have their products independently tested by organizations like the US Pharmacopeial Convention (USP).

Summary

Although taking B-complex supplements as directed is likely safe, consuming high doses of B3 or B6 can lead to serious side effects.

Pregnant women, older adults, vegans and those with certain medical conditions may benefit from taking a B-complex supplement.

Taking these supplements may also improve mood, cognitive function and symptoms of depression.

Side effects are unlikely if you follow the recommended dosage, which varies depending on age, nutrient demands, gender and health.

If you aren’t sure if taking a B-complex supplement will benefit your health, speak with your doctor to help you determine if it’s the right choice for you.

Read this article in Spanish.

Purchase B-complex supplements online.

Top 10 Ayurvedic Tips For Natural Beauty And Skin Care

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Top 10 Ayurvedic Tips For Natural Beauty And Skin Care

Beauty and skin care

It is said that beauty lies in the eyes of the beholder. A person who has visibly excellent skin tone, and texture is considered more attractive. This is why both men and women give a lot of importance to skincare. A variety of skincare products are available in the market to help enhance one’s appearance.

What makes Ayurveda skincare products different is its holistic way of dealing with skin issues. It is more about treating yourself with love and respect and understanding that outer beauty is a projection of your inner self. A radiant and glowing skin is the outcome of a carefully articulated and customized regime, that helps you attain the intricate balance of mind, body and soul, that will help you in attaining the best version of yourself. People across the world are thinking twice before using chemical products on their skin and have started to gravitate towards herbal products free from chemicals. Ayurvedic skincare products are 100% natural, made from herbs, and use no chemicals. This is why they are becoming popular worldwide.

Ayurveda and Skincare

Ayurveda means “the science of life.” It is a system of natural healing through the use of medicinal herbs and lifestyle changes. Ayurveda is a science that is over 5,000 years old and has its roots in India – a land of rich tradition and culture. The Ayurvedic therapy for skincare that helps in keeping your skin well-nourished contains specific natural ingredients referred to in ancient texts by sages and Ayurvedic experts.

Ayurveda uses herbs found in nature to manage diseases. These herbs are widely used to prepare Ayurvedic oils for skincare. The formulations prescribed are decided based on skin type. This is determined using the principle of Doshas.

In Ayurveda, there are three Doshas – Vata, Pitta, and Kapha, which are bio-energies in our body. Any imbalance in these bio-energies leads to health problems. A person’s skin can be classified as Vata, Pitta, or Kapha based on the following:

  1. Vata skin: This type of skin is thin, dry, and delicate. It tends to become dry, flaky, and is prone to develop wrinkles. Mental stress or emotional stress like anger or frustration can aggravate Vata and Pitta skin types.
  2. Pitta skin: Pitta skin is soft, warm, and medium in thickness. Pitta skin is prone to skin rashes, acne, rosacea, and sensitive skin gets affected quickly by skin problems.
  3. Kapha skin: Kapha skin is thick, oily, smooth, and cool. Excess oil can lead to blackheads, pimples, and other such conditions.

If you have a skin-related ailment, then an Ayurvedic practitioner would first assess your skin type before recommending the Ayurvedic medicine for skin disease that can support your condition.

Ayurvedic Tips for Skincare?

The following are some tips for skincare, based on the principles of Ayurveda:

  1. Drink plenty of water to keep your skin hydrated. This is particularly helpful for those who have dry skin. Water helps nourish the skin and moisturizes it from inside.
  2. Abhyanga or oil massage is an Ayurvedic practice that helps nourish and moisturize your skin. Applying oil and massaging it on to the skin allows the oils to penetrate deep into the tissues, which benefits the skin. Some of the oils that work as an Ayurvedic remedy for skin care are:
    • Nalpamaradi Keram: This oil uses herbs prepared from the four ficus trees and potent skin rejuvenating herbs such as turmeric. It has a base of coconut oil that acts as a natural moisturizer. It helps improve skin tone, and texture and promotes naturally radiant skin.
    • Santhwanam Oil: This herbalized oil works on the tissues in the skin, helping restore skin vitality. It not only improves skin tone but also improves blood circulation.
    • Eladi Keram: This body massage oil uses traditional herbs like cinnamon, nutmeg, and Indian frankincense. It uses a coconut oil base. It is very helpful in improving skin health and nourishing the skin. It is recommended to be used for self-massage daily.
    • Neelibringadi Keram: This is an Ayurvedic hair oil prepared from herbs like Indigo, Indian gooseberry, and licorice. It helps in improving scalp health, allowing stronger hair growth.
  3. Ayurvedic medicines, in the form of oils as well as oral medications, can help treat skin diseases. Ayurvedic medicine for dermatitis and other skin conditions helps in long-term treatment in a natural way.
  4. While beauty products result might simulate external glow, the fact remains that beauty is not skin deep. An “inner glow” that comes from the body’s vitality plays a key role in making a person look genuinely good. Nutrition is important in Ayurveda. Consuming nutritious food helps the body to get all that it needs to maintain an inner glow. This helps the body increase its vitality, which in turn increases internal radiance. This has a positive effect on the skin and other body organs.
  5. Avoid excess exposure to sunlight, especially when the sun is at its peak. Sun salutation (Surya Namaskar), a series of Yoga postures that provide health benefits to the body and mind, is a great way to start the day. This should be done in the morning to ensure the body is exposed to sunlight to help produce Vitamin D.
  6. The diet to be followed depends on your Dosha type. A qualified ayurvedic practitioner can help you understand your constitution, i.e., Prakriti, and suggest dietary tips accordingly. Your Ayurvedic diet would help you decide which foods to consume more of, which to avoid, and how to best prepare them.
  7. Ayurveda recommends the use of ghee (ghritham) in the diet. Ghee nourishes your body from inside out and reflects in radiant health that can help improve your appearance.
  8. Avoid excess salt, sugar, and oily foods as these can affect your skin health. Smoking must strictly be avoided as it affects blood circulation, which can affect your skin texture and tone.
  9. You can use a natural oil like coconut oil to moisturize your skin and improve your hair quality.
  10. A good night’s sleep helps you refresh your mind and body. This helps you keep your skin looking young.

The ancient practice of Ayurveda holds within a number of natural ways to improve beauty and skin health. These suggestions and recommendations hold water even to this day and most importantly, are still relevant. Thanks to Ayurvedic products readily available online in this modern age, everyone can embrace a natural, chemical-free outlook to beauty and skincare.

Q1. Why is the Ayurvedic approach to beauty different?

A1. Ayurveda involves a holistic approach, where what you put on your body is as important as what you put in your body. This means skincare and beauty are not only dependent on the products you use on your face, but factors like your diet, exercise, and your general way of life also affect your skin health. Along with maintaining a fit and healthy lifestyle and eating nutritious foods, you can use Kerala Ayurveda’s expertly-formulated Ayurvedic products to help maintain your natural skin health.

Q2. How do I find my perfect skincare routine?

A2. The right skincare routine for you will vary based on your Dosha skin type (more on that below). Great skin is the result of helpful good habits and a healthy lifestyle. Further, sticking to a skincare routine that involves cleansing, toning, and moisturization, will also aid in your natural skin health. Here’s a basic skincare routine that will help you maintain normal, healthy skin:

  • Cleansing at least twice a day is ideal for helping support healthy skin. Make sure you incorporate Vedic products during cleansing.
  • Using a skin-toning Ayurvedic product will help in the natural cleansing process of your skin, and help maintain the natural glow and tone of the skin.
  • Moisturizing with Kerala Ayurveda’s skincare products will help maintain the natural softness of your skin. It also supports natural hydration levels on your skin.

Q3. How do you get clear skin?

A3. Here’s how you can help maintain healthy, clear skin with Ayurveda:

– Understand your Dosha skin type. The products that you should use for your skin type will vary based on what your skin type is, so it’s important that you don’t try on products without knowing what is meant for your skin.

– Perform Abhyanga (or Ayurvedic massages) to help the goodness of oil penetrate your deep tissues.

– Exfoliation is important to maintain healthy skin. We recommend you use either natural exfoliants or Kerala Ayurveda’s soaps to help your skin with the natural exfoliation process.

– For your skin to help appear healthy and supple, it’s important that you use gentle facial oil.

– You can also consult an Ayurvedic practitioner if you would prefer to take supplements to help you from the inside. The right supplements, at the right dosage, can help maintain healthy skin.

Q4. What regimen works best for acne-prone skin?

A4. In Ayurveda, skincare regimens are dependent on the type of skin you have, which, in turn, is based on the Doshas. The three Doshas are Vata, Pitta, and Kapha. While all of us have all three Doshas, their proportions in our bodies vary. When the Doshas are in imbalance, health issues may occur. Usually, people who have an excess of Pitta suffer from skin conditions like acne. Using Ayurvedic products containing aloe vera and turmeric that have cooling properties can help. Also, eating unprocessed foods and a lot of fresh vegetables and fruits can help maintain the optimal level of Pitta. Additionally, using Kerala Ayurveda’s Ayurvedic formulations can be beneficial as well.

Q5. Are Ayurvedic oils safe for sensitive skin?

A5. The importance of Ayurvedic oils cannot be overstated. Made with powerful natural ingredients, Ayurvedic oils can help maintain normal, healthy skin. However, it’s important to choose Ayurvedic oils that are tailored to your skin type, which is based on your Dosha, to experience the benefits. If you have sensitive skin, you can shop soothing Ayurvedic oils from the Ayujiva Ayurveda.

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6 Ways to Improve Digestion Power According to Ayurveda

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6 Ways to Improve Digestion Power According to Ayurveda

The key to a healthy and fit you lies in your digestion abilities. According to Ayurveda , your overall wellbeing and health depends a lot on how you digest things you take in from nature. Ayurveda also emphasizes on strengthening of agnior the digestive fire that aids in creation of healthy tissues in the body and also ejection of waste material from the digestive system. A weak digestive system comes with its own set of troubles. It leads to the problem of improper or lack of eating, bloated stomach, gas, indigestion, acidity, and erratic bowel movements among others. As a result, you feel heavy through the day. Unhealthy digestive system also becomes a storage for toxic material in the body w hich eventually becomes a root cause for a lot of health problems.

If the question of how to improve digestive system often bothers you, read further to know how switching to an ayurvedic lifestyle and habits can help you improve digestion and keep problems related to it miles away.

How to Improve Digestion Power?

A weak digestive system leads to weakened agni. To improve digestion and have to keep the digestive fire strong, Ayurveda suggests few remedies that you can easily incorporate in your daily regime , which in turn will facilitate weight loss, improve your metabolism, regularize bowel movements and also help you find a definitive answer to the ultimate question of ‘how to improve digestive system naturally.’

Meditation :

Studies suggest, meditating daily for a considerable amount of time can affect your body in a positive manner and help improve digestion. It helps restore the body’s homeostasis that in turn helps better the digestive system. It is recommended, meditating every day for 20-30 minutes, morning and evening, can set the body in motion and reap the maximum benefits.

Exercise or yoga :

Wondering how to improve digestion power? Indulge in a bit of physical activity like yoga or any other form of physical exercise. Starting your day with yoga, running or walking will not only make you feel energetic through the day but also keep your digestive system healthy and active. In addition to this, short walks of 15-20 minutes post every meal will help the food to go down the system and digest easily & properly. In case you are a diabetic, short walks and yoga help in controlling the fluctuations caused in blood sugar levels post eating anything. Read more on the various importance of yoga.

Do not overeat :

If the question, how to improve digestive system bothers you relentlessly, the answer lies in controlling youreating habits. When you over eat, your body and digestive system goes for a toss. It also becomes difficult for the food to break down properly. This in turn leads to the problem of indigestion, discomfort and acidity. To improve digestive system, the key lies in eating in moderation and not going overboard. Ayurveda recommends to leave some empty space in the stomach as that aids in easy digestion of the food. Having fixed or small portions of meal is always advisable.

Drink herbal teas to improve digestive system :

Drinking herbal or ginger tea through the day aids in effective digestion of the food and improve digestion. Ginger is a time-tested remedy in Ayurveda and is known to provide many health benefits. It aids in relaxing the muscles of the intestines, thereby reliving you of the symptoms of gas, acidity or indigestion among others. Combat the problem of how to improve digestion naturally with this simple tea recipe:

How to Prepare Herbal Tea

  • Boil 2 cups of water in a pan
  • Add ½ inch of ginger stem and let it simmer for 5 minutes
  • Take the pan off the heat and transfer the water to a cup
  • Put a tea bag in the water and let it steep for 2-3 minutes
  • Sip this tea through the day or post every meal to improve digestive system

Have a hearty lunch :

How to improve digestive system naturally? Start eating a big lunch. According to Ayurveda, the body is best equipped to digest meals during midday. The digestive system secretes the maximum amount of digestive juices in the day time and so it is best advised to have a hearty or bigger meal in the lunchtime. Doing the same in the evening or dinner time can have adverse effect on the stomach as the digestive fire is at its weakest and the body hardly gets any time to digest the food.

Detox regularly :

When it comes to the eternal question of how to improve digestion, detoxification always works its magic. Periodic cleansing also aids in rekindling of the of the Agni and rejuvenate & repair the tissues. Detoxification is also a natural way of flushing out harmful toxins and free radicals from the system, accumulation of which in the body often becomes the reason for blocked intestines, irregular bowel movements and slow & inactive digestive system. A simple fruit juice diet once a week can do the trick for most. For those who do not believe in skipping meals, can opt for a mono diet where you can drink fresh fruit juices or detoxifying water for half a day before resuming your usual food intake.

When it comes to addressing the issue of how to improve digestion, there are so many other things you can do to stimulate your digestive system and eliminate toxins from the body. Read more on how to remove toxins from body. The key lies in knowing what works best for you and then engage in process and methods accordingly.

The Ayurvedic Rituals You Need In Your Life Now

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The Ayurvedic Rituals You Need In Your Life Now

Ayurveda is set to become an even bigger health wave this year as more and more people consider looking to alternative therapies to help heal and nourish their bodies. Ayurvedic medicine is based on looking deeper into our emotional and physical wellbeing and trying to find a balance with certain tendencies in our specific dosha types. Below the team at Ananda, an award-winning luxury destination spa resort in the Himalayan foothills in Northern India have shared the Ayurvedic rituals you should incorporate into your life for optimum health and wellbeing.

Sun Salutations – a daily practice

Sun Salutations should be practised in the morning time – or certainly during daylight hours. Ideally, take your practice outside or at least facing a window, and face east to enjoy the sun’s energy.

Bhramarib Pranayama – for anxious moments

Anxiety can present itself in many different forms so who not tackle your stresses and worries with this clever breathing technique? It’s a great one to use any time when you’re feeling particularly anxious or if you tend to overthink and let your thoughts go round in circles.  Follow the simple steps here.

Easy detox – once a month

A gentle detox for a healthier, better functioning body could do everyone the world of good, but it doesn’t have to involve days of total restriction. Resting, cleansing and nourishing the system are the key steps, and here are a few simple tips on how to detox effectively at home.

Better sleep all round

For better sleep, a great Ayurvedic practice is to apply oil to the body before enjoying a warm bath in the evening. This is an ideal ritual to incorporate into your evening routine if you struggle to wind down after a busy, stimulating day. See below some recommendations for your specific dosha type.

DOSHA-SPECIFIC RECOMMENDATIONS 

Your must-have drink first thing in the morning – daily

Vata – A teaspoon of organic ghee (clarified butter), followed by a glass of lukewarm ginger infused water ensures that Vata remains in balance.

Pitta – Start the day with 25 ml of pure organic cold pressed aloe vera juice on an empty stomach

Kapha – Activate the metabolic system with ginger, lemon and honey tea

Your must-have Ayurvedic oil or fragrance

Vata – Warming ginger and cardamom essential oils infused –  try the Spice range from Ananda

Pitta – Cooling vetiver and sandalwood essential oils infused –  try the Grounding range from Ananda

Kapha – Invigorating orange and eucalyptus essential oils infused  – try the Invigorating range from Ananda

Your must-have Ayurvedic spice (preferably in natural/whole-seed form rather than pills)

Vata – Asafoetida – add this warming spice to soup or stews

Pitta – Fennel – a great cooling agent, and can either be drunk as tea or eaten in its fresh form

Kapha – Fenugreek – can either be drunk as tea or added to curries

Your must-try Ayurvedic twist to traditional dishes

Make these simple changes to your cooking to enjoy Ayurvedic benefits according to your dosha type:

Vata – Add more (good quality) cooked vegetables to your meals and try to make it the main element of the dish.

Pitta – Keep a good supply of coconut products – in its milk, water and grated forms – and introduce them whenever you can to your cooking to keep your pitta cool and balanced

Kapha – Try adding organic, raw honey to drinks or meals such as porridge

For more information on Ananda, head to anandaspa.com

4 Ayurvedic Rituals to Enhance the Natural Beauty of Your Skin

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4 Ayurvedic Rituals to Enhance the Natural Beauty of Your Skin

One of the many things I love about the 5,000-year old science of Ayurveda it that it promotes — and celebrates — that a woman’s most divine beauty comes from within. Some key characteristics of this ancient lifestyle include nourishing your body from the inside-out with seasonal meals made from whole foods that are rich in essential nutrients and natural antioxidants, as well as a strong focus on digestive health and optimizing the balance of energies in the mind and body.

Today however, we’re going to focus on that glorious skin of yours and how to make its natural beauty shine through with my top four Ayurvedic beauty tips. My skin and beauty-care regimen are largely holistic, and I always try to choose organic products at their most natural state possible. My primary goal is to always protect, nourish, and enhance what I have… for the long-term!

Try incorporating some of the techniques below in your regular routines to bring out the absolute best in your skin and unique beauty.

TONGUE SCRAPING

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Best time to use: First thing in the morning, before drinking any fluids or brushing your teeth.

Recommended: Set of 2 Tongue Scrapers with Travel Bag

One of the most direct ways of clearing your skin is to remove excess toxins from the internal body. Our outer body and skin usually show the first signs of something off-balance internally, as your body works to expel it from your system. One of the fastest Ayurvedic methods for detox is a daily oral hygiene practice called “tongue scraping”.  This technique has been used for thousands of years to remove toxins from the tongue, which tends to be a collection zone of bacterial build-up; especially as we sleep when the body does its deepest detox and restoration work. If your taste buds are covered with “ama” (bacteria and plaque), it also makes it harder to taste your food as you’re eating. When your tongue is desensitized and food isn’t registering to the brain as being tasty or satisfying, it can also lead to going overboard with salt and sweets. This added salt and sugar intake may even lead to overeating, weight gain, other health problems and/or further skin issues. Instead, fall in love with tongue brushing! I now can’t live without it.

How to use: The best time to scrape your tongue is first thing in the morning to remove any coating and other debris that may have accumulated overnight as a result of cleansing the respiratory, digestive, and nervous systems. I recommend a well-designed tongue scraper made from stainless steel or copper. Place the rounded end of the scraper far back on the tongue and gently pull forward. Repeat until you’ve covered the whole surface of your tongue and it feels clean. It may be a bit strange at first, but I promise you’ll quickly become addicted to how fresh your entire mouth feels.

DRY SKIN BRUSHING

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Best time to use: First thing in the morning, before taking a bath or shower, for an extra energizing boost.

Recommended: Dry Skin Brush Set

This ancient beauty and health ritual take mere minutes of your time, and feels like a mini-massage! Dry brushing can boost circulation, support the lymph system in detox, and promote overall skin health. I always recommend using a brush made from natural materials. This practice is believed to significantly increase blood flow to the skin and contribute to the breakup of toxins, exfoliate dead skin cells, clear the pores, and even reduces the appearance of cellulite. The stimulated nervous system also activates muscle fibers and improves muscle tone – it’s an overall drastic improvement in the outer appearance of your skin.

How to use: To perform skin brushing, make sure your skin is completely clean and dry, preferably before a shower or a bath. Any time of day is fine, but I prefer to do this in the morning for an added energizing boost as it gets the blood flowing. Always begin at your feet, moving in long sweeping, circular motions upwards, toward your heart. Allow yourself to be mindful while you do it, tuning into the act of loving and caring for your body.

TONE WITH PURE ROSE WATER

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Best time to use: Immediately after a bath or shower on fresh skin.

Recommended: Pure Moroccan Rose Water 4-ounce

Since I first started using rose water as a toner during my travels through India and Nepal in 2011, I became enchanted with the scent of roses and how clean and soft it makes my skin feel. With each use, I felt like I was treating myself to something special, perhaps because roses are associated with elegance and romance!

I did some research and discovered the rose was used in many of the most ancient skincare techniques in cultures around the world to soothe, nourish, and brighten the skin. Rose water is cooling with cleansing, astringent, and anti-inflammatory properties that help clear impurities, maintain a healthy Ph balance in your skin, as well as reduce redness and irritation. The aroma of roses is also said to be a powerful mood enhancer, ridding you of feelings of anxiety and promoting well-being.

How to use: While it’s recommended to be used right after a bath or shower on fresh skin, you can use it in the middle of the day to keep skin hydrated, use it was a form of makeup setting spray, or on hair to add shine and healthiness!

MOISTURIZE WITH COCONUT OIL OR GHEE

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Best time to use: Any time you would typically moisturize, preferably on fresh skin after toning.

Recommended: Organic Coconut Oil 14-ounce  or Organic Coconut Oil 32-ounce

Coconut oil makes the perfect moisturizer (especially after dry skin brushing) and adds natural oils back into the skin. Some women swear by olive oil or ghee (clarified butter), which you could also try, though coconut oil is a cooling, non-greasy oil that doesn’t stain your clothes and actually promotes healthy hydration with no breakouts. It can also reduce age spots, wrinkles, breakouts, and more, as it restores natural balance to your skin. It is especially calming for anyone with a pitta dosha.

How to use: I like to scoop some coconut oil into a separate sealed container mixed with a few drops of lavender or citrus essential oils and apply to my face, neck, and entire body once a day. You can take extra care to do a little Ayurvedic self-massage and mindfully pay attention to each area as you rub it in, using vigorous strokes to improve circulation.

Coconut oil can also be used as a mouthwash to clean and whiten teeth.

CELEBRATE THAT YOU ARE BEAUTIFULLY UNIQUE

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It’s important to remember that when making any sort of changes to your daily routines, don’t try to shift everything at once. A great place to begin is by simply being more mindful of the products you use on your skin and their ingredients. Then find a few holistic practices that work for you as well, and slowly increase the ratio of natural-to-commercial products and wellness rituals. As the body starts to return to its ideal internal balance and flush toxins, it will need to release everything through your body and skin first. Remember to stay hydrated and keep flushing your body with fluids! You may have no issues at all, but don’t fret if you do experience minor skin changes as you transition to a cleaner lifestyle. 

Above all, love YOU and celebrate the skin and body you have! It is beautifully and perfectly unique.

Ayurvedic Beauty Tips – Is it Best to Trust Ayurveda for Beauty Care?

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Ayurvedic Beauty Tips – Is it Best to Trust Ayurveda for Beauty Care?

When it comes to beauty, especially skin and haircare, most people seem to face a paradox. While they do trust science-backed clinical formulations more than natural remedies, the former also brings the fear of using too many chemicals. With the latter, however, there’s the confusion of do they or don’t they work. As a certified yogi with over 15 years ina the beauty business, Vasudha Rai helps clear the air in her debut book, Glow. She goes back to the basics of turmeric and ghee, and turns to Ayurveda to document 38 Indian foods that can give you the best skin and hair of your life. Plus, there’s a scientific and Ayurvedic explanation for each beauty food, along with a recipe on the best way to use it, so there’s no questioning whether it really works. We chatted with the author about all things natural beauty and asked her why we should go back to basics, and also got her to share some of the best beauty tips she’s discovered. Keep reading for all the details.

Eat like your ancestors did

“For [our ancestors], rice and millets were the staple food (not wheat). They ate locally and seasonally. They shopped at the farmers market instead of the supermarket. These basics go a long way in the quest for beautiful skin.” Our traditional ways of eating are actually backed by science too. “For instance, the reason we cook our greens is because there is something called oxalic acid present in leafy vegetables, which blocks the absorption of certain nutrients. Cooking breaks down this oxalic acid, thereby making vitamins and minerals more available for the body. There’s also a reason behind why we smoke mustard oil. It has a compound called erucic acid which is said to bad for heart health. Smoking mustard oil before using it breaks this down.”

Ghee really is as good as everybody says it is

“Ghee is the backbone of beauty—It is the insurance for old age. I like to cook all my meals in ghee and I have been eating copious amounts of this wonder fat ever since I was a child. It gives luminosity to the skin, strength to the bones and flexibility to the joints.”

Swap your iced water for the warm kind

“A simple way to get glowing skin is to drink warm water only, whether it’s summer or winter. It’s an Ayurvedic concept and I find it really works. It improves digestion, detoxifies the body and makes the skin glow.”

Make your mornings count

Rai suggests that you kickstart your day with a healthy boost of antioxidants. Below are the three am concoctions she swears by.

  1. “1 tablespoon each of moringa and wheatgrass powder first thing in the morning. This provides a mega boost in terms of vitamins and minerals, as both moringa and wheatgrass are potent nutraceuticals.”
  2. “You can also drink triphala tea first thing in the morning if you like to detox. Mix half a teaspoon of triphala in a cup of hot water, let it stand for 20 minutes and then drink.”
  3. “A quarter teaspoon of organic turmeric powder with a pinch of pepper and a teaspoon of melted ghee. Drink this on an empty stomach to strengthen and heal. It’s perfect for those recovering from yoga and sports injuries.”

Bitter-tasting foods are the antidote to oily skin

“Anything bitter tasting is great for oily, acne-prone skin. Bitter taste is the most detoxifying so it really helps clarify the complexion. So neem, karela, ghiya, radishes—all of these are a boon for oily, acne prone skin.”

Those with sensitive skin can look to natural beauty too

“If you have sensitive skin, you can use raw honey to cleanse your face in the morning. Honey is anti-microbial, anti-inflammatory and works as a humectant. It soothes the skin, calms redness and hydrates. I love to use it as a base for face packs also, especially for clay masks, which, while detoxifying, can be a bit drying. If your skin is angry and inflamed, use aloe vera as a sleeping mask. You will wake up with a calm complexion. Just one caveat—make sure you use freshly-plucked aloe vera and not the store-bought variety.”

But don’t swap hard-working clinical skincare with natural blends

“Ayurvedic and natural concoctions are not a replacement for good skincare. I love an at-home face mask and hair oil, but I would always use a good face serum or cream that has been made by scientists. I would definitely leave a few skincare steps for chemical potions. But yes, keep your diet as clean as possible. It is true that you are what you eat.”

Start and end your day on a healthy note—like with a dose of triphala

“I like to make my own batch of triphala powder. I drink triphala tea every day, whether it is at bedtime or in the morning. It is the best beauty powder because it has amla, which is the best source of Vitamin C; haritaki, a potent detoxifier that is also called the ultimate anti-ager; and bibhitaki to boost immunity with its potent mix of antioxidants. I’m never ever without it. There’s a recipe for the triphala powder in my book too.”

Also read:

What you need to know before jumping on the natural skincare bandwagon

These skincare products are trusted by Bollywood’s best makeup artists

Why acids need to be an essential part of every skincare routine

Your step-by-step skincare guide to clear-as-glass complexion

Why probiotics are making themselves an important part of skincare

Ayurveda, Siddha or Allopathy – What to Choose When

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Ayurveda, Siddha or Allopathy – What to Choose When

Choosing the right kind of treatment – Allopathy, Ayurveda or Siddha – can be a confusing affair. We look at the merits of each type and when they are most appropriate to use.

Medical systems such as Ayurveda and Siddha are considered alternative therapies in today’s world. Some are quick to dismiss such therapies while others swear by them. Choosing the right kind of treatment – Allopathy, Ayurveda or Siddha – can be a confusing affair. In this article, Sadhguru looks at the merits of each type and stresses on the importance of a holistic approach, rather than supporting any particular treatment as the best.

Allopathic Medicine

When we say health, disease, or ailment, there are two fundamental kinds. One kind of ailment comes to us from outside, an invasion of external organisms. It has to be dealt with in one way. We still find that the Allopathic system of medicine is the most effective way of handling infections, there’s no question about it. However, a majority of human ailments are self-generated. They come from within the system. For such chronic ailments, the Allopathic system of medicine has not proven to be too good. Allopathy can only manage the disease. It can never really uproot the disease because essentially, it is about symptomatic treatment.

For most of the ailments that are chronic in nature, symptoms are like the proverbial tip of the iceberg. We are only treating the tip all the time. In fact, today it is an established form of treatment – if you get diabetes, hypertension, or asthma, doctors are talking to you about how to manage the ailment. They are never talking to you about how to get rid of it. But the manifestation of the disease in the form of a symptom is very minor. What is happening is at a much deeper level, which cannot be treated with external medicine.

If you are really in a state of emergency, going to an Ayurvedic doctor is not the best thing to do. You go to him only when you have time to recover. In an emergency, Allopathy has better systems than any other. But when your problems are mild and you know they are evolving, Ayurveda and other systems are very effective means of treatment.

Ayurveda

So what is so different about the medicines of an indigenous kind, which largely get labeled as Ayurveda? Ayurveda comes from a different dimension and understanding of life. A fundamental part of the Ayurvedic system is about an understanding that our bodies are an accumulation of what we gathered from the planet. The nature of the planet and of the Pancha Bhutas or the five elements that make the planet are very much manifest in this physical body. If you want to handle this body in the most effective and productive way, it is very important that everything you do about this body has a relationship with the planet.

Ayurveda is more disease-oriented, whereas Siddha is more health-oriented.

Ayurveda says that every root, every leaf, every tree bark found on this planet has medicinal value. We have learnt how to use only a few. The rest of them, we are yet to learn how to use. What this statement is trying to convey is, health is not something that falls upon you from the sky. Health is something that has to grow from within you, because the body is something that grows from within you. The input comes from the earth but it grows from within you. So, if you have a repair job to do, the best place to go is to the manufacturer, not to the local mechanic. This is the essence of Ayurveda.

In Ayurveda, we understand that if we go deep enough into the body, this body is not an integrated thing, it is a continuous process which involves the earth upon which you walk. If this relationship does not come through, these subtle systems of medicine which work from within, will fail to work. Without taking care of the whole system, just trying to do one aspect of it may not be very fruitful.

A holistic system does not mean just treating the body as a whole. A holistic system means treating life as a whole, which includes the planet, what we eat, what we breathe, what we drink – all of that. Without attending to all those things, the true benefit of Ayurveda will not be seen. If Ayurveda becomes a living reality in our lives and our societies, people can live like gods.

Siddha

Siddha or Siddhavaidya is unique to Southern India, fundamentally Tamil Nadu. This dimension of medicine was opened up by Agastya Muni. They say Adiyogi himself practiced it and Agastya brought it to the south. He created a very potent combination, some fantastic usage of material. It is unbelievable how Siddha works. In the Siddha system of medicine, the sages, realized beings and the Siddha doctors were not different. Always, the sages practiced a certain amount of medicine because human health is an essential part of going ahead.

Siddha vaidya cannot happen without sadhana.

Siddha is very different from Ayurveda and I would say it is much closer to the body’s energy system than Ayurveda is. Ayurveda is more disease-oriented, whereas Siddha is more health-oriented and simply about rejuvenation. So the variety of what is available in Siddha may not be as wide a range as in Ayurveda, because Ayurveda enters every disease. Siddha doesn’t enter the treatment of every disease. It is mainly about strengthening the inner sources of the body and activating the body in a certain way.

Siddha is very different in the sense, though there are herbs, it is essentially elemental in nature. It comes more from the yogic science because the fundamental of yogic science is in Bhuta Shuddhi or in the cleansing of one’s elements. This is an evolution from the yogic science. Since it is elemental, you are dealing with the fundamental material which makes the body. You are not trying to infuse some other medicine into it. So it is not really a medicine as such.

Because of this, it needs less study but more internal mastery for the person who practices it, which is again a problem today. Siddha vaidya cannot happen without sadhana. Today they have set up colleges for siddha vaidya, but it will not work like that. “Siddha” means an established one or one who is firmly established within himself. At Isha, we have access to certain Siddha systems that are not normally available with other doctors who practice Siddha.

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