Ayurvedic abhyanga massage is a type of ayurvedic therapy that is good for both mental and physical wellness. In this technique, warm oil is applied to the body first, followed by a massage using long strokes and circular motions. Although the massage is normally performed by a skilled ayurvedic therapist or practitioner, it can also be performed at home as a kind of self-care.

Abhyanga effects on Dosha

In Ayurvedic medicine, abhyanga, or Ayurvedic oil massage, is thought to have a balancing impact on the doshas, which are the three primary forces or principles that regulate the body and mind. Ayurveda says that each person has a unique combination of doshas, which are vata, pitta, and kapha.

Vata dosha is related to how the body moves and how various connections flows through it. It is said to be affected by cold temperatures, dryness, and having an unpredictable schedule. Warm oil and massage are said to be especially useful for persons with a prominent vata dosha, as they can alleviate dryness, increase circulation, and generate a sense of calm and grounding.

Using pitta pacifying oils during Abhyanga massage can reduce inflammation, soothe the skin, and produce a sense of peace and relaxation in people with a dominant pitta dosha, according to Ayurvedic principles. Coconut oil and other ayurvedic oils that are cooling and soothing to the skin are examples of pitta pacifying oils that are suitable for Abhyanga massage.

Abhyanga with Kapha-balancing oils relieves congestion, improves circulation, breaks up kapaha under the skin, and promotes a sense of energy and lightness.

Benefits of Abhyanga

Abhyanga is thought to have a variety of physical, mental, and emotional advantages. It has been shown to moisturise and nourish the skin, enhance circulation, relieve muscle tension and pain, increase immunity, purify the body, and extend one’s life. Furthermore, Abhyanga is thought to balance the tridoshas, which are the three primary forces or principles that regulate the body and mind in Ayurvedic treatment.

Physical Benefits of Abhyanga

Ayurvedic Abhyanga Massage helps to improve circulation, nourish the skin, strengthen muscles, and promote neurological health.

Moisturizes and nourishes the skin

Abhyanga massage is believed to hydrate and nourish the skin, making it soft, supple, and radiant. The heated massage oil is high in essential fatty acids, which are rapidly absorbed by the skin and assist to nourish it from within. Furthermore, the massage helps to eliminate dead skin cells, clear pores, and improve the general texture of the skin.

Improves circulation

Abhyanga massage improves blood circulation throughout the body. The warm oil relaxes blood vessels, blood can flow more freely, while the massage itself stimulates the circulatory system. This makes it easier for oxygen and nutrients to get to all of the cells, which is good for the health of the skin, muscles, and other tissues.

Reduces muscle tension and pain

Abhyanga massage can assist to relax tight muscles, relieve pain, and relieve tightness and stiffness. The heated oil used in the massage relaxes the muscles and relieves tension, while the massage itself stimulates the body’s inherent pain-relieving mechanisms. Massage can also assist improve flexibility and range of motion, making it an excellent self-care option for relieving muscle pain or tension.

Mental and Emotional Benefits of Abhyanga

Abhyanga is a comprehensive technique that promotes self-awareness while nurturing the body and mind. Regular Abhyanga practise can assist to improve the body-mind connection and produce a sense of balance, tranquilly, and overall well-being.

Calms the mind and promotes relaxation

Ayurvedic abhyanga massage is well known for its calming effects. Warm oil and gentle massage movements help to relax the mind, relieve stress, and produce a sense of tranquility and well-being. Also, massage can help the body make more feel-good hormones like serotonin and dopamine, which can improve mood and reduce anxiety and depression symptoms.

Improves sleep

Sleep quality has been shown to improve with abhyanga massage. Massage helps to calm the body and mind, making it easier to fall and remain asleep. Furthermore, massage can aid to increase the body’s synthesis of melatonin, a hormone that regulates the sleep-wake cycle.

Increases self-awareness and self-love

Abhyanga massage is thought to help with self-awareness and self-love. Massage the oil into the skin with loving care and attention to build a sense of self-care and self-nurturing. Furthermore, massage can assist in improving self-awareness by allowing the individual to focus on their body and mind, which can help to discover and work through areas of tension, stress, or discomfort.

Overall Health Benefits of Ayurvedic Abhyanga Massage

Ayurvedic Abhyanga Massage is a potent therapy for improving overall health and well-being. Abhyanga practiced on a regular basis can help to increase the body’s ability to fight disease, detoxify the body, and promote lifespan.

Immune system booster

Ayurvedic abhyanga massage boosts the body’s immune system by increasing lymph flow. Lymph is a fluid that moves immune cells around the body. Massage stimulates the lymphatic system, which helps the body get rid of waste and toxins and helps the immune system fight off diseases. Furthermore, the warm Ayurvedic oil used in the massage also aids in the protection of the skin, which is the body’s first line of defense against infection and illness.

Body detoxification

Ayurvedic abhyanga massage helps the body get rid of toxins by making the lymph and blood flow faster. Massage stimulates the lymphatic and circulatory systems, which help the body get rid of toxins and waste. Furthermore, the warm ayurvedic oil used in the massage can aid in expanding the pores, allowing the skin to expel pollutants while also nourishing the skin.

Increases longevity

Abhyanga massage is thought to improve longevity by enhancing overall health and well-being. Massage supports the body’s systems, making it better able to fight off disease and infection. Ayurvedic massage can help you feel less stressed and sleep better, which are both important for living a long, healthy life.

How to Perform Abhyanga at Home

Preparation

1. Gather necessary materials: To perform Abhyanga massage, you will need a bottle of warm ayurvedic oil, a towel, and warm water. It’s important to choose an oil that is suitable for your skin type and dominant skin dosha, which will help to nourish and moisturize the skin.
2. Choose a quiet, comfortable space: To perform ayurvedic Abhyanga massage, you will need to choose a quiet, comfortable space. This can be your bathroom, your bedroom, or any other room in your home where you feel comfortable. Make sure that your room is warm, as this will help to prevent vata vitiation.

Technique

1. Apply warm oil to the body using long strokes: To get started, bring the oil to a comfortable temperature by heating it. It is essential to check the temperature of the oil on the inside of your wrist in order to make certain that it is not excessively hot. As soon as the oil has reached the desired temperature, begin massaging it into your body with long strokes, beginning at the feet and working your way up. You should apply it on whole body including head, ears and face except eyes.
2. Massage into skin using circular motions: After you have applied the oil, massage it into your skin by moving your hands in a circular motion. This assists in stimulating the circulation system and promotes the body’s ability to absorb the oil. It is essential to give more time on areas of the body that are particularly sore or painful.
3. Allow the oil to be absorbed for 15-20 minutes: After ayurvedic abhianga massage, wait for 15–20 minutes so that ayurvedic oil can get absorbed. You are free to take it easy and unwind at this period.
4. Shower or bathe to remove excess oil: After 15 to 20 minutes, you should get a warm shower or bath (avoid using hot water). You should also make use of a gentle soap. After taking a shower or bath, the skin should be dried with a towel using a patting motion.

The Ayurvedic Abhyanga Massage is a straightforward yet potent self-care technique that is readily included into a regular self-care regimen. This massage is performed with the hands. It is essential to seek the advice of a qualified Ayurvedic practitioner in order to ascertain the appropriate frequency, oils, and massage techniques that are suited to one’s specific requirements. Regular practise of Abhyanga has been shown to improve overall health and well-being, as well as to lower levels of stress and to foster a sense of equilibrium and calm.

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A body lotion is one of those skin must-haves that you just can’t do without. We often spend a lot of time seeking good products and care for our face but the skin on your body too, needs just as much attention. A moisturising body lotion is an excellent way to ensure that your skin is hydrated, soft and protected.

Just like a face cream, body lotions are made of rich, skin-friendly ingredients and have  easy-to-absorb formulations that are designed to moisturise your skin and also keep the existing moisture from leaving your epidermis. However, conventionally creams have more oil content and lotions have more water content and are easier to spread and apply all over your skin. You’ll find some generic lotions in the market while some that are specifically designed to tackle common skin problems like pigmentation, sun damage, itchiness, etc.

In this article you’ll read about the importance of a body and how to choose the best body lotion for your skin type.

Benefits of using a body lotion regularly

1. Moisturises your skin

We often lose the natural moisture in our skin due to environmental factors and as a natural process. Hence, it is important to replenish your skin’s moisture levels throughout the day to keep your skin from becoming dry, dehydrated and cracked. A body lotion for dry skin helps your skin from getting irritated or itchy.

2. Forms a protective barrier

A good body lotion not only improves the skin barrier but also helps in improving your skin’s natural defense against its surrounding aggressors such as heat, cold, pollution and even mechanical friction (a common reason for pigmentation around elbows and knees). It also helps in protecting your skin from foreign bacteria.

3. Helps in treating dry spots

The extra-dry parts of your skin need extra care from your end or they will turn into permanent dry spots. A body lotion comes in handy for this problem as it re-hydrates the dry patches and keeps your skin soft and supple.

4. Aids in healing

Some body lotions come with healing natural ingredients that help your skin heal faster against environmental damage. If you have sensitive skin, look for ingredients such as glycerin, shea butter, aloe vera gel etc.

5. Protects from sun damage

Many body lotions come with sun-protecting ingredients and SPF formulas that protect your skin against pigmentation, burns, and inflammation caused due to sun exposure.

6. Gives your skin a natural glow

Moisturised skin is equal to glowing skin! Only when you are meeting your skin’s moisture needs can you expect it to look radiant and young. A good body lotion is essential for this.

7. Minimises signs of aging

Dry skin is more prone to damage and shows early signs of ageing. By using a good body lotion, you’re not only fulfilling the short term goal of hydrating your skin but also keeping your skin healthy in the long run.

What makes a body lotion good?

Choosing the best body lotion is no rocket science. Simply put, a body lotion should make your skin look good and feel fabulous. However, doing a quick screening of the ingredients, fragrances and preservatives used in the product can help you protect your skin from allergies and side effects.

The best body lotion meets the following requirements:

1. Made with natural ingredients
2. Non comedogenic in nature, ie, shouldn’t block your pores
3. Should be free of artificial fragrance, parabens, and drying alcohols.
4. Should suit your skin-type

One body lotion that ticks all the right boxes is Kama Ayurveda Rose & Jasmin Body Moisturiser that works extremely well for all skin types. This enriching formulation contains the goodness of rose, jasmine, lime and beetroot to combat dryness and pigmentation and give you soft, naturally radiant skin. The easy-to-absorb aloe vera juice delivers these healing ingredients to your skin, while lime and beetroot extract brighten complexion. Essential oils of rose and jasmine repair damaged skin and deeply moisturise your skin from within. This divinely fragrant moisturiser is free of sulphates, parabens and petrochemicals.

Another must have for the colder months is  Kama Ayurveda Shea Lotus Body Butter. This wonderful product is made of an enriching, intense-moisturising formula with the super hydrating natural butters of shea and kokum. The nourishing base is composed of cold pressed coconut oil and organic sweet almond oil which restores your skin’s moisture balance while making it smooth and supple. In addition, the essential oil of lotus helps relax your skin. Together these ingredients hydrate your skin while also fighting signs of ageing, improves skin elasticity, minimising and stretch marks.

Kama Ayurveda Shea Lotus Body Butter. This wonderful product is made of an enriching, intense-moisturising formula with the super hydrating natural butters of shea and kokum. The nourishing base is composed of cold pressed coconut oil and organic sweet almond oil which restores your skin’s moisture balance while making it smooth and supple. In addition, the essential oil of lotus helps relax your skin.

How to use body lotion?

1. You can use Kama Ayurveda Shea Lotus Body Butter throughout the day but it best works if applied after a bath.

1. Post shower, liberally apply the product to the entire body and massage in an upward motion until completely absorbed.

1. Focus on the abrasive regions like the elbows and knees. Reapply whenever skin feels tight, unpleasant, or dry.

How to apply body lotion?

A common myth is that a body lotion must be applied on dry skin. But it is ideal to apply it on warm, damp skin shortly after a bath or shower to draw the maximum benefit from the product.

You can apply body lotion after shower and right before going to bed. Other than that, re-apply throughout the day whenever your skin demands it.

How to choose body lotion

Are you looking for body lotion for summer or winter? Or do you need a body lotion for dry skin or glowing skin? Your purpose and skin needs shall dictate which body lotion will be best for you.

1. Best body lotion for dry skin

Dry skin demands more moisture than  other skin types. For this, you need to make sure that you’re choosing a rich, creamy body lotion to combat dryness. An ideal body lotion for dry skin in summer and winter would contain body oils (organic or cold-pressed)  hydrating oils and natural butters.

2. Best body lotion for normal skin

It is not hard to take care of a normal skin type and you can keep your skin care routine pretty straightforward and make things work with just a single application of body lotion throughout the day. You can look out for skin-friendly ingredients such as ceramides, hyaluronic acid, vitamin E, and light-weight oils to keep your skin hydrated and glowing.

3. Best Body lotion for oily skin

A lot of people believe that oily skin doesn’t need body lotion since it’s already struggling with excess oil. The reality, in fact, is the opposite. Your skin is secreting excess sebum BECAUSE it is not getting adequate hydration. Hence, you must select a light-weight and oil-free lotion (you can go for a water base or gel base) to keep your skin happy and hydrated.

So now you know everything about choosing the best body lotion and to use it! It is time to select the suitable body lotion for your skin type and take the first step towards happy and healthy skin.

Garam Masala does not only enhance the taste of food, but it was formulated to prevent water-borne diseases and abdominal disorders. It prevents following diseases.

1. Appetite loss
2. Indigestion
3. White tongue
4. Heaviness in the abdomen
5. Abdominal Distension
6. Intestinal Gas
7. Gurgling sound from abdomen
8. Abdominal pain
9. Intestinal worms

Garam Masala Recipe

Actually, Garam Masala was formulated to prevent water-borne diseases, which were very common in ancient India during rainy season.

Unfortunately, now it becomes a common practice in all seasons. Even people in India cannot eat anything without this. Therefore, we have suggested two separate formulations of Garam Masala first for cold weather and second for hot weather.

Garam Masala Ingredients (Best Formula)

For winters

We recommend using it in winter. It produces more heat in the body.

For summers

We recommend using it in summers. It is less hot and may be useful in hot weather. It does also not cause heartburn and acidity. Even it is also beneficial for gastritis and acidity. People suffering with acidity, heartburn, GERD and ulcer can use this formula in every season. It does not produce so much heat, which can cause heat disorders. However, it is equally effective in abdominal diseases that result from malabsorption and indigestion.

Garam Masala Substitute

Coriander and cumin are two important ingredients, which should be present in all types of Garam Masala. Otherwise, other hot ingredients can cause some side effects including acidity, heartburn, and nosebleed, yellow urine, burning sensation during urination, burning sensation in abdomen and burning sensation after bowel movement. All these side effects are prevented by adding coriander and cumin seeds.

Here are some substitutes of Garam Masala, which can help enhancing taste and improving the health.

1. Thyme dried leaves
2. Peppermint dried leaves
3. Basil dried leaves
4. Caraway (Persian cumin or meridian fennel)
5. Allspice
6. Nutmeg

You can add all above ingredients in your recipes.

Caution & Side Effects

Garam Masala is POSSIBLY SAFE for people who became habitual to it. If you are going to eat it first time, then it may cause following side effects in some cases.

1. Hyperacidity
2. Sore throat or tongue
3. Heartburn
4. Burning sensation in urine
5. Burning sensation after bowel movement
6. Nosebleed (common occur in summer after eating Garam Masala)

For reducing the adverse effects, you can try second formula given for hot weather above under recipe heading.

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Fruits to Favor

Vegetables to Favor

Grains to Favor

Legumes to Favor

Nuts and Seeds to Favor

Dairy to Favor

Animal Products to Favor (If You Eat Them)

Oils to Favor

Sweeteners

Spices to Favor

• All spices can be supportive during the winter months

Foods to Minimize

It is best to reduce or avoid frozen foods, as well as foods that are cold, damp, or excessively sweet, heavy, or oily.

You may also find that your body responds well to an occasional one-day water or juice fast. In fact, if you are prone to kapha imbalances, the junction between fall and winter is a great time to do a cleanse.

Acceptable Winter Indulgences

If you eat them, winter is a great time to enjoy eggs (especially poached or hard-boiled) and meats like chicken, turkey, and venison.

In the evenings—either before or after dinner—you can treat yourself to a few ounces of dry, red wine. ⁴

How to Create a Supportive Winter Lifestyle

You’ll want to cultivate a light heart and a sharp sense of purpose this winter in order to counter the cold, gray weather and the seasonal tendency toward melancholy and loneliness.

Invite warmth into your mind, body, and relationships, and create frequent opportunities for fun and laughter. Try to avoid rushing. Instead, make a concerted effort to embrace a slower, more relaxed pace through the winter months.

This is a great time to engage in meaningful relationships and to socialize, but balance your gregariousness with some quiet time, reflection, and stillness. After all, the slow, heavy qualities of the winter months offer a rare opportunity to retreat and check in with ourselves.

Daily Routine for Winter

Maintaining a predictable daily routine will help keep vata in balance this winter and kapha will benefit from keeping things fresh and a bit unpredictable, so do your best to strike an appropriate balance for yourself.

Certain parts of your day—like the times that you rise, work, eat, and sleep—can easily be consistent from one day to the next, while other times of day can provide for some variation and spontaneity.

• Start your day with a short but invigorating morning routine. Sleeping in a little later is somewhat permissible in the winter, but you will feel fresher and more motivated if you are up by about 7 a.m.
• Brush your teeth, scrape your tongue, and soothe and support your gums and oral tissue with Daily Swish.
• Treat your skin to a warm oil massage with the oil of your choice. Vata Massage Oil and Kapha Massage Oil would be two complementary choices for this time of year.
• Follow with a warm shower.
• After that, you can drink some warm water to activate the digestive system. Administer a few drops of Nasya Oil to the nasal passages to awaken the mind and lubricate the respiratory passages.
• Shake off any sluggishness with some morning exercise or yoga.
• Dress in bright, warm colors like reds and oranges, and always cover your ears, neck, and head with a scarf or hat if you are outside in the cold. ⁵
• Skip daytime naps; the long, dark, evening hours provide a perfect atmosphere for you to relax and unwind.
• Your body may also tolerate a little more nighttime sleep and/or increased sexual activity through the winter months.
• Plan on retiring around 10 p.m. or 11 p.m. and, before bed, apply some Sleep Easy Oil to your scalp and to the soles of your feet to facilitate restful sleep.

Winter Exercise

Exercise is one of the best ways to support optimal physical and mental health through the winter months.

If vata is predominant in the atmosphere—with dry, cold weather—you will want to favor a slow, gentle, and strengthening exercise routine. On the other hand, if kapha is the more influential force at any given time—with heavy, cloudy weather, and rain or snow—you will want to push yourself physically, increasing both the duration and intensity of your workout.

It’s important to listen to your body this winter. If you’re feeling overextended and stretched thin, favor vata-pacifying types of exercises like walking, tai chi, or gentle yoga. If you’re feeling sluggish and heavy, give kapha a bit of a push with a more vigorous workout—perhaps a bike ride, a jog, or a challenging hike, snowshoe, or ski.

Either way, the best time to exercise is in the morning, from 6–10 a.m. If that doesn’t work with your schedule, from 6–10 p.m. are also optimal hours.

Winter Yoga

An invigorating and expansive yoga practice this winter can be surprisingly supportive of your overall well-being. Beneficial poses include:

Forward bends and backward bends are also very appropriate, as are postures that stimulate metabolism like:

You can adapt your pace on a daily basis to coincide with your local climate and your internal needs. If vata is strong in the atmosphere or if you feel stressed and depleted, move at a slow and gentle pace. If kapha is a stronger influence or if you feel unmotivated and lethargic, move at a faster pace, allowing your breath to quicken and your inner heat to intensify.

Either way, practice with purpose and invite precision into your poses. Have an expansive heart and hold your poses long enough to feel challenged. If you’re trying to balance vata, close your practice with a long Savasana (Corpse Pose). Or, if kapha is high, consider Savasana with Support.

If you practice pranayama, Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), and Surya Bhedana (Solar Breath) will bring a sense of lightness to the mind and are all wonderful for increasing heat, circulation, and the digestive capacity.

Full Yogic Breath and Nadi Shodhana (Alternate Nostril Breathing) are especially balancing in cases of high vata or stress.

Ayurvedic Herbs for the Winter Season

A teaspoon or two of Chyavanprash every morning will increase energy, immunity, and inner strength through the winter. Garnishing your food with a sprinkle of trikatu powder can boost the digestive capacity and can encourage a clean and clear respiratory system.

The following herbal tablets are also especially supportive during the winter months:

Dosha-Specific Winter Tips

For more considerations specific to your constitution, click on your Ayurvedic body type, below. If you don’t know your Ayurvedic constitution, our dosha quiz can help you determine your innate strengths and weaknesses, both physiological and emotional, and how they influence your health, and also your current state of balance.

A supportive winter-season diet and lifestyle may look quite different from one person to the next, but each of us has a great deal to gain from honoring and aligning ourselves with the rhythms of nature. Adopting a personalized seasonal routine is an invaluable gift you can give yourself this winter—a long-term investment in your own health and vitality.

This season, adopt a routine that will help you to fully receive the offerings that the winter season so generously showers upon us. You may find that doing so allows you to relish, rather than begrudge, the darkness and the quiet.

Shodhana (Purification) and Shamana (Pacification)

In Ayurveda, treatment of diseases is classified into two phases – “Shodhana (Purification)” & “Shamana (Pacification)” SHODHANA CHIKITSA in Ayurveda is termed as PANCHAKARMA. It is a detox treatment which has a great therapeutic role in treating many diseases and also for rejuvenation and prevention of disease.

Panchakarma will remove the excess doshas and correct imbalances in them as well as eliminate the harmful ama out of your system through the body’s own organs and channels of elimination (colon, sweat glands, lungs, bladder, urinary tract, stomach, intestines, etc). Panchakarma purifies the tissues at a very deep level. It involves daily massages and oil baths and is a very pleasurable experience.

Like all medical procedures, Panchakarma Therapy always must begin with an initial consultation by a qualified Ayurvedic doctor who can determine the individual’s Prakriti (constitutional type), the nature of the health problem (if any), and the appropriate degree of intensity of the prescribed therapies. There are certain special circumstances in which panchakarma should be administered only with strict medical supervision: recovering drug addiction, alcoholism, hypertension, diabetes, Asthma, Arthritis and eating disorders are the most common.

Panchkarma courses in Rishikesh By Ayuskama is being done by Professional Ayurveda doctors. who very well understand the Process and different body types so treatment given has its results on the body.

The Panchakarma Process:  Panchakarma treatments are divided into three phases of detoxifications:

1. Purvakarma is preparation for cleansing
2. Pradhankarma or Main course of Panchakarma consists of five cleansing procedures
3. Pashchatkarma, or aftercare, are therapies applied after cleansing

A. Purvakarma: Consists of the following steps:

1. Snehan (oleation therapy):
Internal snehan: medicated oils and ghee (clarified butter) are used. This help eliminates impurities so that elimination becomes easier.  External snehan: consists of different kinds of massage using medicated oils.

2. Sweden (sweating):
Sweating is done shortly after the message. This is normally done in a sweatbox.
The Purvakarma procedures are often under-appreciated in the grand scheme of the proper administration of Panchakarma. The general purpose of the Poorvakarma Therapies is to begin to loosen, liquefy, and move the vitiated doshas from their abnormal sites in peripheral tissues to the appropriate central site within the alimentary canal.

B. Pradhan karma: The main course consists of five processes as follows:

1. Vamana (use of emetics): Artificial vomiting is induced using herbs. It is usually indicated for people with ‘Kapha’ (phlegm) disorders.
2. Virechan (use of laxatives): Different purgatives are used depending upon a person’s constitution and disease. It is normally used to eliminate excessive Pitta (fire) from its site in the small intestines.
3. Basti: A colon irrigation procedure to first cleanse the colon (Niruh Basti), and then restore (Asthapan) the function of the colon with medicated enemas.
4. Nasya (Nasal administration): Medicinal oils or herbal mixtures are inhaled or used as drops (mixed with oils or ghee) to clear the congestion in the sinuses. It is also good for balancing the prana (air) in Vata.
5. Rakta Mokshana (bloodletting): We recommend blood donations. Researchers at the Kansas University Medical Center in Kansas City have found that non-smoking men who donated blood had a 30% reduced risk for cardiovascular events such as heart attack, bypass, and stroke than non-donors. (The British Medical Journal, March 15, 1997 Volume 314, 793-794).

See More – Ayurveda Massage Course

Therapeutic Vomiting (Vamana)

This treatment is used when there is congestion in the lungs causing repeated attacks of bronchitis, cough, cold or asthma. The objective of the therapy is to induce vomiting to get rid of the mucus causing excess Kapha. On the morning of the vamana., Kapha aggravating foods such as basmati rice and yogurt with salt is given to further aggravate the Kapha. The application of the heat to the chest and back will help liquefy kapha. A drink consisting of madanaphalam, licorice and honey, is given to the patient. (Other substances used include salt and cardamom) Vomiting will either occur spontaneously or is induced by rubbing on the tongue. 4-8 vomiting is the target. After vomiting the patient will feel very comfortable; most of the congestion, wheezing and breathlessness will disappear along with the clearing of the sinus.

Therapeutic vomiting is used fora a cough, cold, symptoms of asthma, fever, nausea, loss of appetite, anemia, poisoning, skin diseases, diabetes, lymphatic obstruction, chronic indigestion, edema (swelling), epilepsy (between attacks), chronic sinus problems and for repeated attacks of tonsillitis.

Purgation Therapy (Virechana, Laxative Therapy)

Virechana is the cleansing of the pitta and the purification of the blood toxins. Generally, it is administered three days after the Vamana treatment but this may vary. If Vamana therapy is not needed, Virechana can be administered directly after purvakarma. Virechan cleanses the sweat glands, small intestine, colon, kidneys, stomach, liver and spleen. A number of effective and safe herbs can be used as a laxative. This includes senna, prune, bran, flaxseed husk, dandelion root, psyllium seed, cow’s milk, salt, castor oil, raisins and mango juice. When taking these laxatives, it is important to adhere to the restricted diet. Virechana is used for the treatment of skin diseases, chronic fever, piles, abdominal tumors, worms, gout, jaundice, gastrointestinal problems, constipation and irritable bowel syndrome.

Enema (Basti)

Medicated enemas are used for various specific reasons. In general, this treatment is used topromote elimination of the loosened Vata dosha out through the rectum. There are many specific enemas listed in Ayurveda. Basti involves introducing medicinal substances such as herbalized oils and other herbal decoctions in a liquid medium into the rectum. Basti is especially good for vata disorders. It alleviates constipation, distention, chronic fever, the common cold, sexual disorders, kidney stones, heart pain, vomiting, backache, neck pain and hyperacidity. Such vata disorders as sciatica, arthritis, rheumatism, neurodegenerative conditions, and gout can also be treated by Basti. There are about 80 vata-related disorders in Ayurveda. About 80 percent of them can be treated with medicated enemas.

Since vata is mainly located in the colon and bones, the medication is administered rectally.

Nasya (Nasal administration; Errhine Therapy

This treatment involves the administration of herbalized oils and liquids into the nostrils. It is useful for the treatment of kapha-oriented problems, of ear, eyes, nose and throat disorders such as a migraine, sinusitis, catarrh, and bronchitis. The nose is the gateway to the brain and to consciousness. Prana or vital energy enters the body through breath taken in through the nose. Nasal administration of medication helps to correct the disorders of prana affecting the higher cerebral, sensory and motor functions. Nasya is indicated for dryness of the nose, sinus congestion, hoarseness, migraine headache, neurodegenerative conditions (i.e. multiple sclerosis), convulsions and certain eye and ear problems.

Blood Letting (Rakta Moksha)

Blood letting is used to eliminate toxins that are absorbed into the bloodstream through the gastrointestinal tract. This process purifies the blood. It is used for disorders such as repeated attacks of skin disorders such as urticaria, rash, eczema, acne, scabies, leucoderma, chronic itching and hives. It is also often effective for enlarged liver and spleen, hemochromatosis, and for gout. Blood letting, which should only be administered by a qualified physician, is useful to relieve several pitta disorders such as acne and rash. If administered properly, it stimulates the antitoxic substances in the blood stream, thus developing the immune mechanism in the blood system. Do not administer blood letting in cases of anemia, edema, weakness or to very old and very young persons.

Instructions about Panchakarma:

It is important to notice that a specific Panchakarma protocol is selected for each individual after a complete physical examination and pulse diagnosis. That’s why to make a universal package for everybody is not recommended, especially when it is claimed to do the whole panchakarma in 21 days package is unimaginable. At Ayuskama Panchakarma is tailored according to individual needs and health conditions, and a specific program is made for every patient. Panchakarma treatments can take from minimum 7 days if only one treatment is done to upto 2 months if all treatments are done.

Other Miscellaneous Therapies of Panchkarma :

Abhyanga

This is a special type of oil massage in which hand strokes are made according to the disease. It enhances blood flow and is usually given as pre-procedure to many therapies as well as a separate therapy in itself.

Indication: Obesity, rheumatism, blood pressure, spondylitis, weakness, stress and strain, rejuvenations, relaxation, vigor & vitality.

Pizhichil

Slow stream of warm medicated oil applied/poured all over the body along with a gentle massage. The time duration is generally 45-60 minutes per session.

Indications: Rheumatic disease, arthritis, spondylitis, paralysis, hemiplegia, paraplegia, sexual weakness, nervous weakness & other diseases.

Shirodhara (Types: Thaila/Thakra/Kseer/Kashay)

In this procedure, herbal oils, medicated buttermilk or milk or decoction etc are poured slowly on the forehead. The time duration is 20-45

minutes. Indication: Insomnia, mental tension, headache, migraine, sinusitis, certain skin diseases, stress & strain, depression, hair care etc.

Navarkizhi (shashtik pinda swedan)

In this process, the whole body or any specific part there of, is made to perspire by the external application of certain medicated milk puddings tied up in the form of boluses. The time duration is 45-60min                                                  Indication: Emaciation of limbs, skin diseases, rheumatic complaints etc.

Udvartan

This is a typical massage with herbal powders useful for burning fat under the skin. It helps to lose weight, exfoliates dead skin. The time duration is 30-50min.

Indication: Obesity, Hemiplegia, Paralysis, Skin Ailments, Impaired Blood Circulation.

Shirobasti

Lukewarm herbal oils are poured into a cap fitted on the head and stagnated for a prescribed time according to the patient’s condition. The time duration is 30-45minutes.

Indication: Facial Paralysis, dryness of nostrils, mouth & throat, severe headaches, burning sensation of head & other Vata-borne Diseases, Hairfall, Thinning and greying of Hair etc.

Kati Vasti

For this, specially prepared warm medicated oil is kept over the lower back within the herbal paste boundary. The time duration is 20-30min per session.

Indication: All types of back pain & spinal pain, slip disc, sciatica, spondylitis etc.

Thala Dharan

Special powder mixed with oil is applied on top of the head. The time duration is 30min per session
Indication: a Migraine, facial paralysis, heat stroke, high B.P. etc.

Karnapoorana

This therapy consumes 15-20 minutes. It involves filling the ears with medicated oil to drain, wash the ear.

Indications: Dry nose/ears, earache, ear wax, tinnitus, tingling sensation in the ears etc.

Akshitarpan/Netratarpan

It is a cleansing process for the eyes, which gives a cooling effect to the eyes, prevents eye diseases and strengthens optic nerve, also improves eyesight. This procedure takes 15-25 minutes.

Indications: Eyestrain due to TV, computer, pollution, tired eyes, watering of eyes, dimness of vision at night. It helps in preventing early formations of cataracts.

Mukhalepam

In this procedure, the herbal paste is applied to the face for the treatment of wrinkles, dry or oily skin, blemishes, acne etc.

Hridya Basti/Uro basti

It is a unique treatment for heart and chest diseases. In this medicated oil, ghrit or decoction of herbs is placed into the rim of urad flour.
Indication: Useful for the strengthening of the heart, angina, asthma and other respiratory problems.

Janu Basti

In this treatment, medicated oils, ghrit is placed into the rim of urad flour made at the knee joint Indications: Osteoarthritis, Rheumatoid Arthritis, Gout etc.

Shilajit (also spelled as Shilajeet,  Silajit, or Shilajatu and known as Asphaltum in English) is mineral pitch used in ayurveda as health supplement. Shilajeet is an exudate and natural substance collected from Himalayans Mountains present between India and Nepal. In ayurveda, Shilajit is a famous RASAYAN DRAVYA (rejuvenative remedy) and aphrodisiac agent. The principle component in Shilajit is fulvic acid, which provides it anti-anxiety, anti-stress and anti-inflammatory properties.

According to Bhavprakash Nighantu, Shilajit is a Rasayana (rejuvenating agent). It is indicated in urinary disorders, kidney stones, glycosuria, dysuria, phthisis, breathing disorders, piles, anemia, epilepsy, mental disorders, edema, skin diseases and worm infestation.

Shilajit is useful in several diseases of brain, nerves, kidneys, bladder, reproductive organs and endocrine glands. Especially, Shilajeet has influence on thyroid gland and improves its functions. Due to this reason, its unique preparation named as Chandraprabha Vati is used in thyroid gland disorders and throat cancer.

Chemical Composition

The chemical composition of Shilajit (Asphaltum) is very complex. It is a phyto-complex, which contains HUMIC SUBSTANCES (HS) like FULVIC ACID, HUMINS and HUMIC ACIDS. It also contains selenium and other minerals in traces. In addition to this, Shilajit also contains small amount of dibenzo-α-pyrones (metabolites derived from plants, fungi, animal feces or mycobionts). Mainly, FULVIC ACID content is responsible for the therapeutic value of the Shilajit.

Medicinal Properties

Shilajit has following therapeutic properties.

Primary Actions

• Alterative
• Rejuvenative agent
• Aphrodisiac
• Spermatogenic
• Nervine tonic
• Heart tonic
• General Supplement
• Anxiolytic
• Antilithiatic (stops formation of stones in kidneys)
• Anti-inflammatory
• Antipyretic (also reduces and prevents restlessness and body aches in fever)
• Anti-obesity
• Anti-diabetic
• Diuretic (action reported only first one to three weeks, there after diuretic effect becomes diminished)
• Antihyperlipidemic
• Cardioprotective

Secondary Actions

• Appetizer
• Digestive stimulant
• Carminative
• Mild laxative
• Anthelmintic
• Blood detoxifier
• Bio-cleanser
• Antiseptic (external application) – rarely used
• Anodyne

Ayurvedic Properties

Therapeutic Indications

1. Stress disorders (frequently used)
2. Anxiety
3. Epilepsy
4. Alzheimer’s disease
5. High cholesterol levels
6. Atherosclerosis
7. Anemia (as supportive remedy)
8. Congestive heart failure (as supportive remedy)
9. Breathing trouble or cough especially due to physical weakness or excessive physical exertion
10. Mild abdominal pain
11. Chronic Constipation
12. Chronic problem of Gas or flatulence
13. Rheumatoid arthritis
14. Osteoarthritis
15. Chronic dysmenorrhea or pelvic pain
16. Frequent urination
17. Leucorrhea
18. Prostate enlargement
19. Infertility due to oligospermia

Benefits & Uses

Shilajit is generally useful as health tonic or traditional nutritional supplement. In addition to its supplementary uses, it is also beneficial for treating a variety of diseases. In ayurveda, it is widely used for its therapeutic value.

Stress disorders & Anxiety

Shilajit has significant anxiolytic property and anti stress characteristic. Due to this, it is highly beneficial in all types of stress disorders and anxiety. Shilajit contains fulvic acid, which is responsible anxiolytic and antidepressant effects of Shilajeet. In stress disorders, the following Shilajit combinations help.

VATA PRAKIRTI (body type)

PITTA PRAKIRTI (body type)

KAPHA PRAKIRTI (body type)

Alzheimer’s disease

Shilajit with other nervine herbs can help in Alzheimer’s disease. The above herbs and combinations also help patients with Alzheimer’s disease under same body type rules. These combinations prevent further changes in behavior and personality and treat all symptoms including anxiety, depression, delusions, mood swings, aggressiveness and irritability. It requires choosing right combination of herbs with Shilajit for beneficial results. Other herbs may also help along with Shilajeet.

Obesity & Overweight

Shilajit is processed with Triphala Decoction to purify it and make consumable for human. This process also increases its anti-obesity characteristics.

According to clinical trial published in Journal of Ethno-pharmacology (1990), 3 months therapy with Shilajit significantly decreases skin fold thickness and circumferences of hip and waist. The effects of Shilajit are also observed on total cholesterol and triglyceride levels in the blood. In this study, no side effects were found during 3 months therapy with Shilajit. (1)

Shilajit can be included in weight loss supplements. Shilajit can help obese or overweight people in three ways:

1. Shilajit provides nutritional support in weight loss and prevents loss of energy during any weight loss program
2. It also provides support to metabolism and conversion of cholesterol into the bile, which may assist people with obesity to decrease the risk of heart diseases.
3. Shilajit also helps prevent re-gain of the body weight that you have lost during any weight loss program or weight loss diet.

Dyslipidemia (hyperlipidemia & hypercholesterolemia)

Indicated in High Cholesterol & Triglyceride Levels

Shilajit has cardioprotective action. It reduces serum levels of total cholesterol, triglycerides, LDL & VLDL Cholesterols and improves the level of good cholesterol (HDL). According to study, 2 grams Shilajit (containing 6.61% Fulvic Acid) per day reduces LDL cholesterol by 22.6%, VLDL cholesterol by 20.6% and triglycerides by 21.7%. Furthermore, it increases good cholesterol (HDL) by 5.8% after 45 days. (2)

However, strong scientific evidences are not available for Shilajit effects in heart diseases, but it is effective in combination therapy as used in ayurveda. For lowering cholesterol level, it can be used along with Trikatu, Arjuna, Guggul, Pushkarmool (Inula Racemosa) and Tulsi (Ocimum Tenuifolium or Ocimum Sanctum).

Atherosclerosis

Shilajit is reported beneficial for people with atherosclerosis. Current studies show low-grade inflammation in the blood vessels is underlying cause and not the high lipids in the blood. Deposition of plaque only occurs when inflammatory lesion is present in the arteries.

Shilajit acts as anti-inflammatory and reduces this inflammation in the blood vessels. It also reduces cholesterol and lipids levels, which further prevents plaque deposition. However, these effects are only observable after 3 to 6 months therapy with Shilajit. It also reduces thickness and stiffness of blood vessels and provides more flexibility and elasticity. For enhance its action, Shilajit is used with following herbs.

1. Arjuna (Terminalia Arjuna)
2. Guggul
3. Pushkarmool (Inula Racemosa)
4. Trikatu Churna

Breathing Trouble

Shilajit does not have similar action as other herbs used in breathing troubles have. It may not dilate respiratory tract or provides instant relief in breathing difficulties. It only works when person has breathing difficulties due to physical weakness or frequent excessive physical exertion. Shilajeet provides strength to respiratory muscles and reduces weakness. It makes person capable for physical exertion and reduces breathing troubles. It requires a long-term use at least for 2 to 3 months to get these benefits.

In asthmatic patients, it has similar benefits. It reduces frequency of asthma attacks and helps in obstinate asthma cases. For effective results, the following herbs are beneficial with Shilajit.

• Pushkarmool (Inula Racemosa)
• Ashwagandha (Withania Somnifera)

Chronic Constipation

In chronic constipation, intestines become weak. Due to this, peristaltic movements also decrease. Many patients continue taking laxatives, which affects adversely and lead to chronic and obstinate constipation. In such type of constipation, patient actually requires remedies, which strengthen the intestines, restores the natural peristaltic movements and improves bile secretion from the liver and gall bladder.

Shilajit is also liver tonic, but we do not know if it increases bile secretion from the liver. Further research is required on this topic. However, Shilajit provides strength to the intestines and improves natural peristaltic movements, which help passing stool with ease. These effects become visible after two to three weeks of shilajit therapy. Shilajeet is also helpful in chronic cases of intestinal gas, flatulence, dull type abdominal pain and abdominal heaviness after meal.

Arthritic Disorders

Shilajit has anti-inflammatory and anodyne action, which are more visible in joint and muscle disorders. It reduces pedal edema and mild pain. However, it may not alone effective in all cases of arthritis. Shilajeet is less effective in rheumatoid arthritis, but it is effective in osteoarthritis.

In osteoarthritis, it provides nutritional support to the joints and strengthens them. It reduces inflammation and joint pain. However, these effects of shilajit are not comparable with Boswellia Serrata, which is more potent and effective, but it does provide better support to the joints due to its supplemental property when used along with Boswellia Serrata and Guggulu compounds.

Chronic Dysmenorrhea or Pelvic Pain

However, shilajit does not have antispasmodic action, but it provides strengthen to the uterus and pelvic floor in women. It helps preventing all uterine diseases including dysmenorrhea or chronic pelvic pain. It is effective only in chronic cases. In acute cases, patient requires some other ayurvedic remedies.

Frequent Urination

However, shilajit initially increases frequency of urination, but it is only for a short period. After that, it corrects and restores natural urination process, which helps combating with frequent urination.

High Blood Pressure in Alcoholism

Everything in excess is bad. It is also applicable for heavy alcohol drinkers. Taking too much alcohol increases blood pressure or increases the risk of hypertension in the future. In case, blood pressure is raised due to excessive intake of alcohol, Shilajit or Chandraprabha Vati is good remedy in this condition.

Diabetes Mellitus

Shilajit, a mineral pitch, helps patients with diabetes. However, the claims in ancient texts are not seen with Shilajit available nowadays, but still it is effective for the prevention of strength, reducing the diabetic symptoms, treating diabetic complications and boosting the pancreas function and insulin sensitivity in the cells.

Shilajit is commonly used to reduce frequent urination occurring due to diabetes mellitus. It also prevents leakage of the sugar and albumin in the urine and effectively helps to treat mild to moderate type of glycosuria and proteinuria.

Shilajit also provides nutritional support in diabetes, which improves physical and mental well-being.

Antioxidant Action

Delay aging & Maintain Optimum Health

Shilajit has antioxidant action, which is attributed to its active constituents such as benzopyrones and fulvic acid. Shilajit supplementation significantly increases the level of antioxidants in the body. Antioxidants helps to balance the free radicals and prevents oxidation in the body, which ultimately maintains optimum health and delay aging.

The significant increase is observed in the serum level of antioxidants (Vitamin C, Vitamin E and superoxide dismutase) with Shilajit supplementation for 45 days. Furthermore, fulvic acid in the Shilajit is an active constituent in it, which acts as electron donors & acceptors (bi-directional super antioxidant). Thus, it maintains the balance and reduces free radicals. (3, 4)

Tachycardia and Heart Weakness

The low dosage of Shilajit has the negative chronotropic effect that means it decreases the heart rate. However, the high dosage of Shilajit has the positive chronotropic effect that means it increases heart rate. The mechanism of these effects is yet unknown. (5)

Shilajit has cardioprotective effects and it provides the strength to the heart and regulates the heartbeat. A low dosage i.e. 250 mg twice daily is recommendable for treating tachycardia. It also improves the myocardial strength and prevents heart diseases, so indicated in cardiac weakness.

Precaution: The effect of Shilajit is dose-dependent. Patient with tachycardia should not take Shilajit more than 1000 mg per day to prevent its negative effects. This dosage is likely to exert a positive chronotropic effect, which will increase the heart rate.

Infertility due to Oligospermia

Shilajit has spermatogenic action. It increases total sperm count and improves sperm motility. (6)

Shilajit treats oligospermia by increasing count and maintaining optimum health of reproductive system. Due to this, it is more famous in men. It also has aphrodisiac action and becomes a crucial ingredient in all men’s supplements.

Piles

In Bhavprakash Nighantu, shilajit is also indicated in the treatment of hemorrhoids (piles). Because it strengthens the blood vessels and restores their optimum health by acting as a Rasayana (rejuvenating agent). It further reduces the increased pressure in the lower rectum and pelvis due to vata pacifying action. The increased pressure in the lower rectum is the major cause of swollen veins (hemorrhoids). So, it acts on the root cause. Thus, it helps to reduce the swelling of the veins and alleviate the symptoms of piles.

Dosage & Administration

The dosage of Shilajit varies according to patient’s age, body weight, diseases, and health conditions. The minimum effective dosage of Shilajit is 125 mg and the maximum dosage is 3 grams per day. Nowadays, the maximum dosage is rarely used because it causes heat sensation in the body. Now, most of the ayurvedic doctors prescribe Shilajit in dosage 250 mg to 500 mg twice a day. For precaution, the maximum dosage of Shilajit should not exceed from 3 grams per day.

How to Take Shilajit

Shilajit should be dissolved in the hot milk by stirring and drink it when warm. Shilajit is also available in capsule form, which is easier to take. The liquid form of Shilajeet should be taken in dosage of 1 to 5 drops adding it in a cup of warm milk.

Recommended Treatment Duration with Shilajit

However, there are no firm recommendations for Shilajit use. It can also be used for long-term basis. Recommendations vary according to the need of the patient. Following recommendations might help to shed some light on the treatment duration with Shilajeet.

Safety Profile

Shilajit is LIKELY SAFE in the recommended dosage as explained above in the table and when taken under the supervision of an ayurvedic physician.

Shilajit was studied in the dosage of 2 grams per day, which was given for 45 days to normal human volunteers. There was no significant alteration found in physical parameters and hematological parameters after the study. There were no change observed on the body weight, blood pressure and pulse rate. Similarly, it did not produce any significant change in hemoglobin level and there were no alterations observed in serum level of urea, creatinine, uric acid, proteins, albumin, Alkaline Phosphatase, SGPT, and SGOT. This study suggests Shilajit does not have any harmful effects on the liver and kidneys. However, it improves cardiovascular health by reducing serum triglycerides level, cholesterol, LDL and VLDL Cholesterol levels and improves the HDL Cholesterol (good cholesterol) level. This also suggests it has cardioprotective characteristics. (3)

A human study conducted with the dosage of 200 mg Shilajit daily in men for 3 months observed no morphological changes of RBCs, but it increased Hemoglobin level by 5.2% and WBC count by 6%. In addition, there were no clinically significant toxicological symptoms found. (4)

Caution & Side Effects

There are no side effects reported with this moderate dosage. The higher dosage exceeding 1 gram a day may cause following side effects.

• Excessive Heat Sensation in the body or feeling warming effect
• Burning sensation in feet
• Feeling excess heat in hands and feet

All these side effects occur due to warming effects of Shilajit.  These adverse effect can be reduced by taking Shilajit with milk.

Other Possible Side effects

• Increase or decrease in urination: However, this effect is also very rare, but different people report different effects with higher dosage. Some people have reported increase in urination and others have reported decrease in urination. This effect is reported in first and second week. After that, urination becomes normal and natural.
• Allergic reactions: If you are allergic to any compound or ingredient present in Shilajit, you may have itchiness, hives, dizziness and increased heart rate. However, we have mentioned in for precaution, but we have not yet seen this in any of our patient.

FAQs About Shilajit

Does Shilajit Contain Heavy Metals?

Shilajit does not likely to contain heavy metals, but lead may be detected within (up to) permissible limits i.e. 10 parts per billion (10 PPB). This amount is also likely to present in our foodstuff.

Can I take Shilajit with other healthy supplements like multivitamin or calcium?

Taking Shilajit with other supplements (including calcium and multivitamins) is safe, but 3 hours gap should be kept between Shilajit and other supplements for precautionary purposes.

Can diabetic patients take Shilajit?

Yes, diabetic patients can take Shilajit. It is recommended for the management of diabetes mellitus. Read above in the article.