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6 Uses of Lemon For Hair Growth & Hair Health

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Lemon juice is a great dandruff buster. But do you know that its rich nutritional value makes it the perfect remedy for other hair problems?

Lemon for hair growth has been a trusted ingredient to fight the most dreaded enemies of hair growth – dandruff and hair fall. Rich in Vitamin C and Vitamin B, Folic Acid, and minerals like phosphorus, magnesium and calcium make it the perfect solution solution for voluminous, healthy hair.

And there are more reasons why lemon for hair is strongly recommended

  • The rich source of Vitamin C makes hair long and strong
  • It strengthens hair follicles thereby reducing hair fall
  • It contains a compound called Limonene which adds life to dull, frizzy hair
  • Lemon has anti-fungal properties that fight dandruff and other scalp fungal infections
  • Lemon is acidic which is effective in cleansing the scalp of dead cells and other deposits

Use Lemon as an Anti-Dandruff Blend:

#1 Lemon Juice Hair Therapy

  • Squeeze the juice of half a freshly cut, ripe lemon and massage on hair and scalp for around 5 to 10 minutes.
  • Leave it for ten more minutes, then wash off with a mild shampoo. You can use Head & Shoulders Lemon Fresh, for a guaranteed dandruff-free scalp with the added goodness of lemon as well!

Usage: once a week

#2 Lemon Oil, Coconut and Camphor Oil

  • Warm 2 tbspof coconut oil and mix with 2 drops each of lemon and camphor oil.
  • Gently massage for 5 to 10 minutes into scalp and leave overnight.
  • In the morning, cover with a warm towel for ten minutes.
  • Wash hair with a mild shampoo.

Use Lemon Juice as a Scalp Exfoliator:

Lemon Juice & White Vinegar Scalp Exfoliator

  • Mix equal quantities of lemon juice and white vinegar.
  • Massage onto scalp 10 minutes.
  • Wash off with a mild shampoo.

Use Lemon For Hair Growth:

Remedy #1: Lemon Oil, Castor Oil and Olive Oil

  • Mix 1 tbspluke warm olive oil with ½ tbsp warm castor oil and 3 drops pure essential lemon oil.
  • Massage well into scalp and hair for 5 to 10 minutes and leave overnight.
  • In the morning, continue with the lemon juice hair therapy and wash using a herbal shampoo.

Frequency: once a week.

Remedy #2: Lemon and Aloe Vera

  • Mix 2 tbspof fresh, natural aloe vera gel with 1 tbsp fresh lemon juice. Alternatively, you can substitute this with 3 tbsp aloe vera juice.
  • Massage for 5 minutes on scalp and hair with the aloe leaf.
  • Wash off after 20-30 minutes.

PRO TIP: If you don’t have 30 minutes for this hair care routine, you can also use Pantene Pro-V Nature Fusion Smoothness and Life which is a blend of naturally derived ingredients like Aloe Vera and Cassia Flower. Give you hair a new life with this shampoo!

Use Lemon Juice, Extra Virgin Olive Oil and Egg As A Moisturising Hair Mask

  • Make a hair mask by mixing 1 egg with 1 tbsp olive oil andthe juice of half lemon.
  • Apply on hair and scalp and leave to dry.
  • Wash off with clean water.

4 Tips & Precautions To Keep In Mind While Using Lemon

  • Freshly squeezed lemon juice is preferable over packaged juice as it is free of damaging preservatives.
  • Lemon juice is acidic and excessive use can make hair dry and brittle, so use in moderation.
  • Do not apply on open wounds or cuts.
  • Lemon is also a bleaching agent so do not leave on for over 10 minutes.

7 Life-Changing Tips To Get Rid Of Dandruff Permanently

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Dandruff is a stubborn hair problem that just doesn’t seem to go away, leaving you in embarrassing social situations. Can someone help?

You’d be surprised to know how many people suffer from dandruff. This stubborn scalp disease affects people of all age groups, but is mainly seen during the teens, when the body is going through changes. 

What did you do the last time you had this problem? You must have tried all possible shampoos and over-the-counter remedieson your scalp, in vain. Dandruff by itself isn’t a serious disease, but the implications of that can be. It can cause acne, pimples, and lead to lower self-esteem because of social awkwardness. 

Is there a permanent solution for dandruff? Yes, with a few changes in your lifestyle, you can actually get rid of dandruff permanently.

Top 7 Reasons & Solutions To Get Rid of Dandruff Permanently:

Here are a few common reasons and solutions for dandruff

1. Ineffective brushing

Brushing helps the scalp get rid of dead skin cells. Brushing also gets the blood flowing and increases air supply to scalp and hair.

Solution: Invest in a good quality brush or a wide-toothed comb and brush out your hair twice daily.

2. Infrequent shampooing

Not washing your hair enough creates a residue of dead skin cells and oil on your scalp. This leads to dandruff and an itchy scalp.

Solution: 

  • Use a gentle herbal shampoo and wash your hair every alternate day.
  • Apply the conditioner half an inch away from your scalp.
  • Make sure you wash it off thoroughly.

3. Stress

Stress affects us physically as well as mentally. Excessive emotional trauma or work-relatedpressure, or even exam time, can cause dandruff and lead to hair loss. 

Solution: Whatever the situation, try and keep to your regular routine. Make sure you eat fresh and healthy food at proper times. Keep yourself hydrated.

4. Excessive hair products

Don’t get taken in with gorgeous, salon-treated hair. More than half of it is digitally manipulated. The rest is overloaded with chemicals and various unhealthy treatments. 

Solution: If you don’t want to feel left out and wish to take the plain and boring out of your hair, go for natural hair products and use even those in moderation. Any chemical present in them could worsen your dandruff problem.

5. Improper diet

Our grandparents never seemed to suffer from issues like dandruff. Blame the modern diet for that. Processed items, refined sugar and fried food rich in fats can cause inflammation, which could lead to flaking and dandruff. 

Solution: 

  • Cut down on sugar, salt, and trans saturated fats.
  • Chuck that processed diet and welcome home fruits and green leafy vegetables.
  • Eaten cooked or raw, these are arich source of antioxidants and yummy minerals including zinc and vitamin B, and omega 3 fatty acids.

6. Tips to get rid of dandruff for dry skin

People with dry skin suffer from dry dandruff more, and it seems to worsen during the cold season. 

Solution: 

  • Oil your hair regularly.
  • Use a deep conditioner that moisturises your scalp and keeps the dryness at bay.

7. Tips to get rid of dandruff for oily skin

And then there are those who suffer from dandruff because they have oily skin. 

Solution: 

  • Wash your hair regularly to avoid oil build-up.
  • Use home remedies like baking soda masks to soak up excess oil.

Now that you understand the various causes of dandruff and the solutions, you know how to get rid of dandruff permanently. If nothing else works, do try Head & Shoulders Anti-Dandruff Shampooto get rid of the dandruff.

10 Benefits of Shikakai & 7 Different Ways to Use it in your Hair Care Routine

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Shikakai was once a part of our grandmother’s beauty treatments. Find out why the once traditional remedy has gained momentum suddenly.

Remember how your grandmother would coax you to use shikakai on your hair on weekends, and you’d balk at the idea of doing something so old-fashioned? You’d be amazed to know that this ancient hair beauty treatment is making a comeback. Well, it wasn’t really gone in the first place; just had lesser takers.

One of the most commonly-used natural ingredients, this plant has been used as a hair cleanser in most parts of India since time immemorial. Shikakai contains vitamin C and D, along with other properties that make it ideal for hair care.

How Does Shikakai Help Hair? 10 Benefits of Shikakai for Hair:

#1. Adds shine and softness

The natural ingredients of shikakai make your hair softer and add a beautiful shine to it.

#2. Fights dandruff

The anti-fungal properties of shikakai nourish your scalp and prevent itching and dryness. Used regularly, shikakai can cure dandruff.

#3. Gives you stronger, thicker hair

Shikakai strengthens hair roots. The result is stronger and healthier hair, with lesser hair fall.

#4. Prevents a dry scalp

Shikakai works its magic on a dry scalp by acting as a natural cleanser without washing away essential oils.

#5. Delays grey hair

Shikakai can actually slow down and delay the appearance of grey hair, letting you retain the natural youthfulness of your hair for long.

#6. Removes hair lice

We’re not saying you have any, but in the eventuality your children pick any at school, using shikakai can actually halt the growth and eliminate them altogether.

#7. Heals minor wounds

Shikakai is calm and soothing on an irritated head and can actually heal minor cuts and abrasions on your scalp.

#8. Soothes your head

A shikakai hair pack can offer relief on a hot day, relieve a headache or simply act like a soothing hair pack.

#9. Gently detangles hair

If you have curly hair, shikakai is a great way to detangle your locks after a shampoo. Gently run your fingers through your hair while rinsing.

#10. It is cheaper and better

Shikakai is a much cheaper and more natural alternative to chemical-laden shampoos.

Now that you know of the many advantages, learn how to use shikakai.

By itself shikakai doesn’t lather up much, but when mixed with reetha (soap nut) it is an excellent way to clean your hair and scalp. Here are the many ways you can use shikakai for your hair.

Different Ways to Use Shikakai in Your Hair Care Routine

#1 How to Use Shikakai as a Hair Wash:

You can either buy shikakai based shampoos in the market or add shikakai powder to your existing shampoo for the same results.

How to make shikakai shampoo:

  • Soak a few dried shikakai pods, little reetha and dried amla overnight.
  • Boil the water the next morning until the pods soften.
  • Cool, mash and strain the liquid, and use it as your shampoo.
  • Remember it will not lather as much as a readymade shampoo, but it does the job better.
  • You can also boil dried shikakai or shikakai powder, neem leaves, fenugreek powder and some dried amla in a cup of water for 15-20 minutes.
  • Cool, mash and strain the liquid.
  • Use the water as a natural shampoo.

#2 How to Use It as a Soap:

The market offers you various brands of shikakai based soaps.

#3 How to Make Shikakai Oil:

  • Add one tablespoon shikakai powder to half a cup basil / avocado / coconut oil.
  • Put the mixture in a container and let it sit for a few weeks.
  • Keep shaking it intermittently. Use the oil in your hair 2-3 times a week and shampoo well using Pantene Pro-V Lively Clean shampoo.

#4 Using Shikakai as a hair pack:

  • You can mix shikakai powder with herbs like reetha and henna to make a nourishing hair pack.

How To Make Shikakai Hair Packs:


1. Shikakai Hair Pack for Dry Hair

  • A blend of shikakai and yogurt is excellent for your hair.
  • Massage in the blend and wash it off after 15-20 minutes.
  • Do this every alternate day and see results within a week.
  • Add half a cup shikakai and one cup amla powder to a cup of lukewarm water.
  • Let this sit for 1-2 hours.
  • Apply the paste to your hair and wash it off after 30 minutes.
  • This is an excellent remedy for dry and dandruff affected hair.

2. Shikakai Hair Pack for Oily Hair

  • Oily hair and scalp requires proper cleansing to remove grime and dirt and unclog hair follicles
  • A cleansing shampoo made of shikakai is ideal in such a situation, as it isn’t as harsh as store bought shampoos and hence you can use it daily
  • Take 2 tablespoons of shikakai powder, 1 tablespoon of green gram powder, and half a tablespoon of methi powder
  • Mix this mixture with an egg white and use it as shampoo
  • Note that it won’t lather like a normal shampoo, however, it will be as effective as a store bought shampoo!

 3. Shikakai Hair Pack for Dandruff

  • Shikakai is a miracle ingredient for scalp ailments
  • You will need shikakai powder, neem leaves, methi powder and amla powder
  • Mix all the ingredients together and boil them for at least 10-20 minutes
  • Mash the lumps after it cools down and strain the water
  • Massage your scalp with this water
  • Wash it off after 30 minutes with cold water

4. Split ends Hair Pack

  • Boil shikakai powder with coconut oil and store this concoction in a cool dry place
  • Apply this oil twice a week
  • The mixture of shikakai and coconut oil will nourish your hair and in turn prevent split ends

 5. Grey Hair Reversal Pack

  • Shikakai can be used to prevent premature greying of the hair
  • Take half a cup of sour cup and mix in shikakai powder
  • Apply this mixture to your hair and scalp
  • Wash it off after 20 minutes with cold water

 6. Glossy Hair Pack

  • You need 20 grams of shikakai, 20 grams of reetha and 10 grams of dried amla
  • Add 1.5 liters of water to these ingredients for at least 10 hours. You can even prolong this duration for a stronger shampoo
  • Take this mixture and heat it till it starts boiling. At this point, let it boil for 5 minutes, then under low flame, let it simmer for 30 minutes.
  • After it cools, crush all the ingredients with hand
  • Strain it before you start using it
  • The above hair pack also softens your hair is really a boon for women with frizzy hair! Yes ladies, you can get frizz-free hair with shikakai! And curly hair women, stop worrying about tangled hair. This concoction is going to act as a natural detangler as well.

 7. How To Use Shikakai for Hair Growth

  • Make shikakai hair oil for hair growth. This recipe is easy to make, but requires 2 weeks for the finished product to actually be ready.
  • Take a few teaspoons of shikakai in coconut oil
  • Store this mixture in plastic bottle, in a cool, dark place
  • Let the mixture be for at least 2 weeks to help shikakai infusion in the oil
  • Keep shaking the bottle once in a while for better infusion
  • Use this oil to massage your scalp twice a week

Wondering how to make shikakai powder at home?

Shikakai Powder Recipe

  • Take 1 kg of Shikakai
  • Dry this in sunlight for 3-4 days, so that it is completely rid of moisture
  • Blend it into a fine powder in the mixer or you can even give to the mill for fine powder!

Of course, after seeing so many benefits of shikakai, one is bound to think of the disadvantages and side effects of it!

Side Effects & Disadvantages of Using Shikakai for Hair:

As far as we know, it is safe to use Shikakai on hair. But doing a patch test before taking up any treatments is the safest way to go about things. Also, if you know of any drawbacks, we encourage you to kindly post those in our comments section!

Make shikakai a regular part of your hair care routine. And watch the results speak for themselves.

15 Flax Seed Benefits Everyone Must Know

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The richest plant based sources of omega 3 fatty acids – flax seeds bring new levels of health and beauty into your life.

Flax seeds are one of man’s earliest cultivated ‘superfoods’, tracing their history to 3000 BC in Babylon. There are tales of King Charlemagne who made it compulsory for his subjects to consume flax seeds daily.

Somewhere between then and now, the seed got pushed to the back shelf. It’s time to bring flax seeds benefits back up front.

The seeds contain just the right amount of fibre, antioxidants and omega-3 fatty acids, and are excellent for your skin, hair and overall health.

15 Benefits of Flax Seeds For Hair, Skin & Overall Health

#1 Prevents cancer


The antioxidants contained in flax seeds work like armour, protecting you from cancers of the breast, prostate and colon.

#2 Improves digestion


The high amounts of fibre aid the digestive process by improving the absorption of nutrients, and also keep the stomach full for longer.

#3 Keeps the heart healthy


Flax seeds can help lower blood pressure, prevent hardening of arteries and also slow down deposition of plaque.

#4 Lowers high cholesterol


Daily consumption of flax seeds can significantly lower cholesterol levels, keeping a check on heart diseases and obesity.

#5 Controls diabetes


Diabetics who consumed flax seeds regularly saw a considerable reduction in insulin resistance and also had stabilised blood sugar levels.

#6 Combats inflammation


Consuming flax seeds regularly can help fight swelling and inflammation in people who suffer from a deficit in omega-3 fatty acids.

#7 Lowers incidence of hot flashes


Just 2 tablespoons of ground flaxseeds can reduce hot flashes by half in peri-menopausal and post-menopausal women.

Some of the flax seeds benefits for skin are:

#8 Encourages healthy bowel movement


If the inside of your body is performing perfectly, the result will show on your skin. A healthy, proper bowel movement prevents skin diseases and encourages newer, healthier skin cells.

#9 Keeps skin healthy


The omega-3 fatty acids in flax seeds minimise skin rashes, irritation and redness, and also help wounds heal faster.

#10 Moisturises ski


Flax seeds help the body secrete more oil, and keep it soft and supple, making it perfect for your winter diet. Massaging the skin with flax seed oil prevents moisture from escaping and also keeps wrinkles at bay.

#11 Protects from the sun


Flax seeds offer protection against skin damage from sun exposure and prevent skin cancer.

#12 Fights acne


Flax seeds control the production of sebum that could lead to acne. For acne-free skin, eat 1-2 tablespoons of ground flax seeds daily.


And here are some flax seeds benefits for hair:

#13 Stops hair breakage


Eating flax seeds makes your hair elastic and strong, and prevents hair breakage.

#14 Prevents dandruff


Use flaxseed oil for hair to keep your scalp nourished and moisturised, and prevent flaking and dandruff. After applying flaxseed oil use Head & Shoulders Lemon Fresh shampoo for further dandruff reduction.

#15 Fights male baldness


Flax seeds fight the enzyme that leads to male baldness.

The only downside is that our bodies cannot digest whole flax seeds. In their powdered form, there are many ways you can add them to your diet.

  1. Mixed with water, as an egg substitute in baked goods
  2. In breakfast oats, cereals, raita and smoothies
  3. Add flax seed powder to bring a new dimension to your curries
  4. Sprinkle liberally in mayonnaise on your sandwich
  5. Edible flax seed oil can be used as a salad dressing

Add flaxseeds to your daily health routine. Buy the seeds whole and grind them at home in a coffee grinder. Store in a cool place and consume quickly for the maximum health benefit.

Dry Fruit Ladoo Or Granola Bar – Wellavo Wellness

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Prep time

20 Min

Ease

4

Approx. Cost INR 200

Serves 5

Cooking Time 20 Min

Oats: ½ cup

Pumpkin seeds: 3 tbsp

Flax seeds: 3 tbsp

Almonds: 3 tbsp

Dates: ¼ cup

Preparation


Step 1 :

In a pan, roast the seeds and nuts and keep them aside to cool down.

Step 2 :

Grind dates until it becomes a paste.

Step 3 :

Add oats, seeds and nuts to the paste and mix well. Shape them into a ladoo or flatten the mixture in a plate and cut them into bars.

Bliss Ladoos: The Luteal Stage (15-28 Days Of Menstrual Cycle) 

In a pan, slow roast/cook the seeds only until they start to release their natural oils. Wait for the seeds to cool down before you grind them into a fine powder.

Step 2: In a mixing bowl, add the seed powder and the rest of the ingredients.

Step 3: Mix everything well and roll the mixture into 14-15 equally-sized balls just like ladoos. You can store them in an airtight container and eat one treat everyday as suggested.

Aids in cramps and spasms
The magnesium present in the sunflower seeds and sesame helps relax the blood vessels. The calcium in the body bonds with other compounds and results in blood vessel contractions. The usual muscle spasms and cramps are a signal to you that your magnesium levels in your body are low.

Building blocks of UR body
Sesame seeds are rich in vitamin B. The various versions of this vitamin helps in body metabolism, digestion, increase blood level, and more. If this vitamin is absent from the body, we are susceptible to health issues like anaemia, muscle weakness, muscle coordination, mouth ulcers and poor absorption of nutrients.

Chia seeds help increase satiety and result in decreased calorie intake. This might be indirectly beneficial for weight loss. When chia seeds are coupled with healthy dietary and lifestyle changes, chia seeds can definitely help those wanting to watch their waist by regulating their meals and helping them stay satiated for a longer period.

Did you know that sunflower seeds are technically a fruit of the sunflower plant?

Sunflower seeds have an exceptionally high concentration of vitamin E and selenium. These compounds protect the cells of your body from free radical damage and protect you from several chronic diseases.

Vitamin B1 (thiamine extract) and electrolytes in sunflower seeds can provide vast quantities of energy in the body to keep it agile and active.The magnesium content in the seeds help push toxins out of our body and detox naturally.

Sesame seeds

Contain high methionine and cysteine compounds that help with muscle and tissue growth in the body. Compounds like lignans, vitamin E and other antioxidants in sesame seeds can prevent plaque build-up in the arteries and protect you from fluctuating blood pressure.
For Luteal Phase: (Second half of menstrual cycle)

Ease: 5
Cooking time: 15
Approx cost: 200

Nutritive Value
Calories: 159.4
Carbs: 5.3
Protein: 5.8
Fats: 13.2
Fibre: 3.8

Ingredients
Sunflower seeds: 1 cup
Sesame seeds: 1 cup
Organic almond butter or peanut butter: 1/2 cup
Chia seeds: 2 tbsp
Date syrup: 2 tbsp
Dairy-free milk: 1/4 cup

Method:
Step 1:

Beetroot Pachadi 

Wash, peel and grate the beetroot. In a pan, add oil, , chana dal, coriander seeds, mustard seeds, urad dal and dry red chillies and fry them until they turn golden brown. Remove them from the pan, and keep them aside.

Ease: 5
Approximate cost: INR 50
Serving size: 6
Cooking time: 20 minutes

Nutritive value (per serving)

Energy: 267 Kcal
Carbs: 20.2g
Protein: 9.2g
Fat: 15.8g
Fibre: 10.9g

Ingredients
● Beetroot – 500 gms
● Dry red chilli – 10
● Urad Dal – 5 tbsp
● Chana Dal – 5 tbsp
● Coriander seeds – 3 tbsp
● Mustard seeds – 3 tbsp
● Cumin seeds- 1 tbsp
● Garlic – 10 pieces
● A small ball of tamarind
● Oil – 5 tbsp or as per taste
● Salt as per taste

Preparation

Step 1: Wash, peel and grate the beetroot. In a pan, add oil, , chana dal, coriander seeds, mustard seeds, urad dal and dry red chillies and fry them until they turn golden brown. Remove them from the pan, and keep them aside.

Step 2: In the same pan, add beetroot, salt and tamarind and fry it for 10- 12 minutes on low flame, while stirring the beetroot frequently.

Step 3: Now blend urad dal, chana dal, coriander seeds, mustard seeds, cumin seeds and dry red chillies into a fine powder in a mixer.

Step 4: Add beetroot, garlic and tamarind, with the powdered spices and blend until it turns into a rich puree/paste. Your beetroot pachadi is now ready to be served. Pair UR beetroot pachadi with ghee rice and dal or use the pachadi as a spread on a sandwich.

Unbelievable Effects Of Food Combinations 

There are so many diets out there with food ‘rules’ that are sometimes very demanding and difficult to keep up with. One needs to remember, what’s most important is eating the three macronutrients in our routine diet which include; carbohydrates, protein and fats to have an efficient gut microbiota. ‘Food Combining’ these three major nutrients help one make their gut work at an optimum level.
What Is Food Combining?
Food combining is deeply rooted in Ayurvedic Medicine which is considered by many to be one of the most holistic ways of working with your gut. Another application of food combining came into play in the 1920s, when a physician named William Howard Hay, who adapted and viewed this practice with a medical perspective. The Hay Diet was known for using food to heal and achieve optimum health. Current food combining methods have combined Ayurveda and The Hay Diet principles to make it more appealing to the masses and your gut.
These principles believe that specific food combinations don’t work well with your gut. For example, when fish is combined with yogurt or when milk is combined with vegetables. But, the science of nutrition thinks otherwise; it propagates in making your gut stronger and healthy with a lot of pre and probiotics. Your gut is basically designed to digest anything, but some food combinations can work well for few people and have opposite results for others. Many don’t respond well to certain combinations and can feel sick when they mix various food combinations.
Even though some combinations may sound a bit bizarre at first, like apple, lemon juice and yogurt, but surprisingly, this recipe works in favour of your gut. This recipe has like a cooling effect for UR gut and also makes your system more alkaline by dropping the acidic levels.
Ideal Food Combinations:

Turmeric and ghee
Almond and yogurt
Hard-boiled egg and green salad

Can people feel when something is not working with their body? What do you recommend for them?
It’s completely normal and natural for anyone to instantaneously feel a reaction when they eat something that doesn’t suit their gut. They may feel bloated, sick or maybe have an allergic reaction. That’s why I always ask my clients for feedback after every diet I recommend. I do this to ensure if the diet is suiting their gut and body. I start by asking them a series of questions to understand them better and this is why what I prescribe is different for every individual.
I have various packages for instance; a 12-diet package or a 24- diet package and at times, I have clients requesting me to share all the diet plans together; this is where I chime in and help them understand that this process doesn’t work in such a manner, no matter what your end goal is. Only after I get a client’s feedback, do I know how their body functions and then I create a plan which is nutritional without causing any discomfort. Until and unless my clients tell me what is happening in their body, I am not able to formulate the next plan.
An individual’s body changes with age. There are certain immunoglobulins and allergens that keep changing in the body, so one may realize that suddenly at 50 you may not be able to digest milk easily, or at 45 gluten causes you to bloat up. Whether you might’ve had milk or eaten chapattis your entire life, you wake up one day feeling uncomfortable. That’s because, allergens change with age and hormones. These changes frequently happen with women due to their changing hormone levels. Hence, it is even more vital for us as women to listen to our body and understand the changes it undergoes with age, food preferences and lifestyle choices.
A detailed feedback helps me understand my clients progress levels, current nutrient absorption rate and food reactions which helps me to personalise their diet.
Results and improvement don’t happen overnight. Working collectively with your nutritionist or dietician will help you improve UR overall well-being.

Chocolate Chip Bar With Peanut Butter & Apple Sauce 

Preheat the oven to 180℃. Whisk the apple sauce and peanut butter in a bowl until the mixture is smooth.

Chocolate Chip Bar With Peanut Butter & Apple Sauce
Ease: 5
Approximate cost: INR 200
Serving size: 16
Cooking time: 30 minutes

Nutritive value

Energy: 146.53Kcal
Carbs: 14.98g
Protein: 3.74g
Fat: 9.4g
Fibre: 1.39g

Ingredients

For sauce

Apple sauce: 90g
Peanut butter: 200g

For the chocolate chip bar

Honey: 130g
Chocolate chips: 70g
Almond powder: 35g
Cocoa powder: 15g
Baking soda: 1 ½ tsp
A pinch of salt
Milk as required

Preparation

Step 1: Preheat the oven to 180℃. Whisk the apple sauce and peanut butter in a bowl until the mixture is smooth.

Step 2: Add all the remaining ingredients and whisk, until the batter is mixed thoroughly without any lumps. If the mixture doesn’t resemble a thick brownie batter, keep adding one tablespoon of milk at a time until it becomes a thick brownie batter.

Step 3: Scoop and spoon the batter into an 8-inch baking pan lined with butter paper. Take a  spoon to smoothen the top layer of the batter. Place the dish in the centre of the preheated oven and bake it for 20-25 minutes. You can check if the cake is fully cooked by inserting a skewer into the centre of the cake. If it comes out clean with a few moist crumbs this means it’s fully cooked.

Step 4: Remove the cake from the oven and set it aside for 1-2 hours to let the cake become firm. After the cake is a bit firm, cut it into 16 bars and serve.

The Protein Bubble 

In a time where information is a click away, we find ourselves drowning with a little too much of it, especially when it comes to food, fitness and nutrition. And protein seems to be in the centre of it all.
Let’s help you cut through the clutter and clear the fog a bit! 20% of our body is made up of protein. But the body doesn’t store this protein, and it needs to be replenished each day through our diet.

The most frequently asked question is – Am I having enough protein or am I taking in too much? More often than not, it’s always the first one we need to look out for.

Indian vegetarian diets are equally excellent sources of amino acids and proteins, BUT that is if we have it in the right combinations and portions. To make pulses complete we need to combine it with cereals or nuts, for example, dal chawal, hummus and pita or corn tortillas with beans gives you the complete protein and all the essential amino acids UR body needs. But most people on carb-free diets lose out on the essential proteins that the body needs.

“I’ve got 99 problems
And protein ain’t one!”

As the Simple saying goes … let lack of protein not be a UR problem, and this is how you can tell if it is. Amino acids are the building blocks of protein. Each of these signs is associated with an essential amino acid/s deficiency.

1. Unexplained hunger and increased appetite: the craving that something sweet at night or increased munching in between meals? Blame it on the amino acids – tryptophan and phenylalanine! Believe it not when our bodies are protein deficient, they respond by making us feel hungrier than usual, leading to an increase in caloric intake and sugar cravings.

2. Low immunity: Falling sick too often, runny nose, regular headaches? Lysine, histidine and Isoleucine are the amino acids that boost our immunity and protect our bodies from viruses—deficiency of these compromises our body’s ability to fight off infections.

3. Losing muscle mass, weakness & fatigue: when “dieting” we often get super excited to see those kilos coming off too quickly. One week of reducing protein from our diet can lead to a loss in muscle weight, affects our posture and movement. Branched-chain Amino acids (BCAA) – valine, leucine and Isoleucine stimulate our muscle growth and regeneration. They also release energy that helps in protein synthesis and muscle repair. That’s why we must rehydrate our muscle with protein pre & post workouts. Did you know that sore muscles and unusual aches, and joint pains are one of the 1st signs of low protein? BCAA’s not only regulate UR blood sugar but also help in wound healing.

4. Hair fall, brittle nails & ageing skin: Our hair, nails and skin are made up of proteins like elastin, collagen and keratin. The amino acid threonine is a principal part of collagen and elastin. Methionine plays its part in detoxification and tissue growth. When our body is running low on protein, our hair loses its lustrous volume, the skin doesn’t feel like a taunt and young, and our nails are much softer and brittle. Want that glowing skin with thick healthy hair? Add some more protein in UR diet.

5. Mood swings and lack of sleep: we all blame our mood swings on fluctuating hormones. There is some truth there, but did you ever think that proteins play a role in hormone levels and energy production? Tryptophan is linked to drowsiness and helps in production of serotonin, which regulates our appetite, sleep and mood. Histidine, another essential amino acid controls our digestion, sexual function and sleep-wake cycles.

*Fun Fact: How many of us have had our grandmother tell us –
Have “Haldi wala doodh” before bedtime?”
There is more science than love behind this – casein a milk protein is a slow-digesting protein, best had before bed as it keeps you stocked up while sleeping and slowly releases protein into the body.

So my friend, “When life gives you lemons, You ask for something higher in protein!”

Budget Friendly South Indian Vegan Menu 

Shiny Surendran MSc, Grad Dip Sports Nutrition (Intl Olympic Committee), Accredited Sports Dietitian – Sports Dietitians Australia, Level 2 Kinanthropometrist – ISAK, New Zealand

Once you’ve opted to go on a plant-based diet, you need to ask yourself what sort of food you would like to concentrate on. After all, the Vegan Food Pyramid is entirely different from the traditional one we’ve followed all along. Despite being a scarce diet in India, many parts of the country are a vegan refuge. There are many dishes that are completely vegan, like the scrumptious coconut curries of Kerala, to delicious dals in all its forms. It isn’t challenging to obtain vegan food in India with some planning. Since we are still amidst a pandemic, and can’t risk eating out once a weekend just yet! What you can try to do is to cook with the best of ingredients within UR budget!

In general, vegan meals are prepared on a daily basis and contain fresh ingredients from local markets, which also helps contribute to UR local farmers, promote sustainable living and caters to UR palate and diet! Our nutrition experts, Shiny Surendran and Dr Lakshmi K share a few tips and South Indian meals options that are easy to follow, budget-friendly and offer a variety of dishes to choose from. This vegan menu guide and diet are sure to do wonders for you. Thank us later!

How To Overcome Hurdles of Not Finding Vegan Food While Eating Out

There are a variety of precautions that need to be taken to ensure that UR food is free of any animal products. India produces and consumes a great deal of milk and can grow up unexpectedly. The secret to success is to have some knowledge of the Indian diet and how it varies in various regions. As a result, with a little pre-planning, it’s indeed generally possible to adopt a plant-based diet in India without too much trouble. It’s really imperative for you to read the nutritional labels on every product UR buying—source localized food from UR locality and support UR local farmers.

Vegan Foods
Jowar
Tofu
Brown rice
Almond
Bajra
Oat milk
Buckwheat
Almond milk
Chana Dal
Olive Oil
Moong Dal
Peanut butter
Toovar Dal
Almond butter
Besan
Moong
Dals and pulses
Chana
All vegetables & fruits
Mixed sprouts
Coconut oil
All vegetable oils
Coconut butter
Jaggery
Mushroom
Corn
Breakfast cereals
Ragi
Millets
Quinoa
Plain flour
Corn flour

You can use these vegan options in combinations with an array of spices which enhance the flavours of every ingredient.

South Indian Vegan Diet Curated By Dr Lakshmi K. – PhD in Food Science & Nutrition ( University of Georgia, USA)

Timings
Mon/Wed/Fri
Tue/Thurs/Sat
Early morning
1 glass of warm water with half a tsp of lemon juice and half tsp of honey
Glass of warm water + a pinch of turmeric with 2-3 drops lemon juice + 1/2 tsp honey
Breakfast
Oats Carrot idli + coconut chutney or lentil dosa/pesarattu + flax seeds karam podi + sambar
Oats upma with mixed veggies or Ragi dosa with tomato chutney
Mid morning
ABC smoothie (apple + beetroot + carrot)
Green smoothie (Spinach + 1/2 banana + 1 tsp wheatgrass powder + green apple with water or almond milk
Lunch
Millets khichdi or millet bisi bele bath with 1tsp ghee
Thakkali Sadam with brown rice + coconut yogurt
Evening snack
Sprouts salad with green tea
Black chana chaat with black coffee
Dinner
1 cup of spinach soup + jowar roti + one cup veg curry
Dalia upma with carrots, spinach and peas
Post-Dinner snack
1 apple with almond butter + chamomile tea
Sunflower or pumpkin seeds + Turmeric/saffron tea

*Tip: Hydrate yourself throughout the day. If you don’t like drinking water, then you can drink infused water with chia seeds and lemon slices or mint and cucumber.

Following our vegan diet/menu will help you outline UR meals throughout the week and also won’t let you stray from UR vegan diet! Opting to go vegan is beneficial for the planet and helps our local farmers too. It pushes progressive practices which can, in turn, better our health and overall well-being. These meals are not only easy to make but budget-friendly as well! Moreover, all the ingredients are readily available. So give this menu a try and let us know how it works for you!

Super VIT B Complex

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SUPER VIT B COMPLEX 8 Important B Vitamins 

All your essential B vitamins in a single box, Ultra Vitamin B Complex helps safeguard your intake of these vital nutrients.

  • Includes all 8 essential B vitamins
  • Ideal for vegans, vegetarians, and the over 50s
  • From the India’s No.1 AI Enabled Vitamin company

Optimum Strength Vitamin B Complex

Ultra Vit. B Complex from Vitabiotics includes all 8 essential B vitamins that play a truly remarkable role in the body, essential for helping to maintain all round health including hair and skin health, and a normal nervous system.

The B vitamins are water-soluble vitamins, this means that they are excreted in the urine and can be quickly depleted from the body, which means a daily vitamin like Ultra Vit. B Complex can help to safeguard your daily intake of essential B vitamins.

Ultra Vitamin B may be especially suitable for:

Athletes, sportsmen and sportswomen.
Those with hectic lifestyles.
Vegetarians and vegans.
The over 50s.
Those wanting an extra nutritional boost.
Ultra Vit. B Complex includes all 8 essential B vitamins: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cyanocobalamin (B12).

Brain & Nervous System

B vitamins including vitamins B6, thiamin (vit. B1), riboflavin (vit. B2), niacin (vit. B3) and biotin contribute to normal functioning of the nervous system plus pantothenic acid which contributes to normal mental performance.

Healthy Hair & Skin

Vitamin B6 contributes to the regulation of hormonal activity, with biotin which contributes to the maintenance of normal hair plus riboflavin (vit. B2) and niacin (vit. B3) for normal skin.

Energy release
Riboflavin (vit. B2) contributes to the normal metabolism of iron, known for contributing to the normal formation of red blood cells and haemoglobin for normal oxygen transport around the body. Together with vitamins B6, B12, niacin (vit. B3) and pantothenic acid contribute to normal energy release and the reduction of tiredness and fatigue.

Heart health & Homocysteine levels

Thiamin (vit. B1) contributes to normal function of the heart. Vitamin B12 and folic acid contribute to normal homocysteine metabolism, an important factor in heart health.

Immune System Function

Vitamins B6, B12 and folic acid contribute to the normal function of the immune system.

Recommended by Spex Hair

Ultra Vit B Complex is recommended by leading hair loss expert Spencer Stevenson, whose popular website Spex Hair offers scientifically-based advice to those who are looking to maintain a healthy head of hair.

Spencer, also known as ‘Spex’, is a globally recognised hair loss and hair transplant mentor, who has helped countless people including A-list celebrities by guiding them through the available options for hair maintenance. He recommends Ultra Vit B Complex to help safeguard the daily intake of key micronutrients such as biotin, which helps to maintain normal hair health.

Vitamin B-complex food supplement tablets

Nutritional InformationAverage per tablet% NRV*
Thiamin (Vitamin B1)5 mg455
Riboflavin (Vitamin B2)1.4 mg100
Niacin (Vitamin B3)16 mg NE100
Vitamin B65 mg357
Folic Acid200 µg100
Vitamin B1250 µg2000
Biotin§25 µg50
Pantothenic Acid§6 mg100

*NRV = Nutrient Reference Value, µg = microgram
mg = milligram, IU = International Units, †British Pharmacopoeia Quality,
§USP – United States Pharmacopoeia Quality

Ingredients

Bulking Agents: Dibasic Calcium Phosphate & Potato Starch,   Niacin (Nicotinamide), Vitamin B12 (Cyanocobalamin [Carrier: Dibasic Calcium Phosphate]), Thiamin (Vitamin B1 as Mononitrate), Pantothenic Acid (as Calcium Salt), Vitamin B6 (Pyridoxine HCI), Tablet Coating (Hydroxypropylmethylcellulose, Propylene Glycol, Ethyl Cellulose, Natural Source Colours: Titanium Dioxide, Red Iron Oxide), Sodium Starch Glycolate, Polyvinylpolypyrrolidone, Polyvinylpyrrolidone, Anti-Caking   Agents: Silicon Dioxide, Magnesium Stearate & Purified Talc, Riboflavin, Folic Acid (as Pteroylmonoglutamic Acid), Biotin.

Always read the product directions before use. Do not exceed the recommended intake. As with other food supplements seek professional advice before using if you are pregnant, breastfeeding or suffer from food allergies, and consult your doctor or pharmacist if you have an underlying medical condition or if on medication. Food supplements are not intended to treat or prevent any disease. Food supplements must not replace a balanced and varied diet, and a healthy lifestyle.

ONE OR TWO TABLETS PER DAY

Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Ultra Vit. B may be used for as long as required.

  • No artificial colours
  • No preservatives
  • No lactose
  • No yeast
  • Ultra Vit. B Complex is not tested on animals
  • Suitable for vegans and vegetarians

Food Supplement

Food supplements must not replace a varied and balanced diet and a healthy lifestyle. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breast-feeding, have epilepsy, suffer from food allergies, or are allergic to any of the ingredients. Made in a site that may handle nuts. Not suitable for children. Store below 25°C in a dry place, out of sight and reach of children.

The AI Industry Series: Top Healthcare AI Trends To Watch

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AI needs doctors. Big pharma is taking an AI-first approach. Apple is revolutionizing clinical studies. We look at the top artificial intelligence trends reshaping healthcare.

Healthcare is emerging as a prominent area for AI research and applications.

And nearly every area across the industry will be impacted by the technology’s rise.

Image recognition, for example, is revolutionizing diagnostics. Recently, Google DeepMind’s neural networks matched the accuracy of medical experts in diagnosing 50 sight-threatening eye diseases.

Even pharma companies are experimenting with deep learning to design new drugs. For example, Merck partnered with startup Atomwise and GlaxoSmithKline is partnering with Insilico Medicine.

In the private market, healthcare AI startups have raised $4.3B across 576 deals since 2013, topping all other industries in AI deal activity.

AI in healthcare is currently geared towards improving patient outcomes, aligning the interests of various stakeholders, and reducing healthcare costs.

One of the biggest hurdles for artificial intelligence in healthcare will be overcoming inertia to overhaul current processes that no longer work, and experimenting with emerging technologies.

AI faces both technical and feasibility challenges that are unique to the healthcare industry. For example, there’s no standard format or central repository of patient data in the United States.

When patient files are faxed, emailed as unreadable PDFs, or sent as images of handwritten notes, extracting information poses a unique challenge for AI.

But big tech companies like Apple have an edge here, especially in onboarding a large network of partners, including healthcare providers and EHR vendors.

Generating new sources of data and putting EHR data in the hands of patients — as Apple is doing with ResearchKit and CareKit — promises to be revolutionary for clinical studies.

In our first industry AI deep dive, we use the CB Insights database to unearth trends that are transforming the healthcare industry.

Rise of AI-as-a-medical-device

The FDA is fast-tracking approvals of artificial intelligence software for clinical imaging & diagnostics.

In April, the FDA approved AI software that screens patients for diabetic retinopathy without the need for a second opinion from an expert.

It was given a “breakthrough device designation” to expedite the process of bringing the product to market.

The software, IDx-DR, was able to correctly identify patients with “more than mild diabetic retinopathy” 87.4% of the time, and identify those who did not have it 89.5% of the time.

IDx is one of the many AI software products approved by the FDA for clinical commercial applications in recent months.

Viz.ai was approved to analyze CT scans and notify healthcare providers of potential strokes in patients. Post FDA-approval, Viz.ai closed a $21M Series A round from Google Ventures and Kleiner Perkins Caufield & Byers.

GE Ventures-backed startup Arterys was FDA-approved last year for analyzing cardiac images with its cloud AI platform. This year, the FDA cleared its liver and lung AI lesion spotting software for cancer diagnostics.

Fast-track regulatory approval opens up new commercial pathways for over 70 AI imaging & diagnostics companies that have raised equity financing since 2013, accounting for a total of 119 deals.

The FDA is focused on clearly defining and regulating “software-as-a-medical-device,” especially in the light of recent rapid advances in AI.

It now wants to apply the “pre-cert” approach — a program it piloted in January — to AI.

This will allow companies to make “minor changes to its devices without having to make submissions each time.” The FDA added that aspects of its regulatory framework like software validation tools will be made “sufficiently flexible” to accommodate advances in AI.

Neural nets spot atypical risk factors

Using AI, researchers are starting to study and measure atypical risk factors that were previously difficult to quantify.

Analysis of retinal images and voice patterns using neural networks could potentially help identify risk of heart disease.

Researchers at Google used a neural network trained on retinal images to find cardiovascular risk factors, according to a paper published in Nature this year.

The research found that not only was it possible to identify risk factors such as age, gender, and smoking patterns through retinal images, it was also “quantifiable to a degree of precision not reported before.”

In another study, Mayo Clinic partnered with Beyond Verbal, an Israeli startup that analyzes acoustic features in voice, to find distinct voice features in patients with coronary artery disease (CAD). The study found 2 voice features that were strongly associated with CAD when subjects were describing an emotional experience.

A recent study from startup Cardiogram suggests “heart rate variability changes driven by diabetes can be detected via consumer, off-the-self wearable heart rate sensors” using deep learning. One algorithmic approach showed 85% accuracy in detecting diabetes from heart rate.

Another emerging application is using blood work to detect cancer. Startups like Freenome are using AI to find patterns in cell-free biomarkers circulating in the blood that could be associated with cancer.

AI’s ability to find patterns will continue to pave the way for new diagnostic methods and identification of previously unknown risk factors.

Apple disrupts clinical trials

Apple is building a clinical research ecosystem around the iPhone and Apple Watch. Data is at the core of AI applications, and Apple can provide medical researchers with two streams of patient health data that were not as easily accessible until now.

Interoperability — the ability to share health information easily across institutions and software systems — is an issue in healthcare, despite efforts to digitize health records.

This is particularly problematic in clinical trials, where matching the right trial with the right patient is a time-consuming and challenging process for both the clinical study team and the patient.

For context, there are over 18,000 clinical studies that are currently recruiting patients in the United States alone.

Patients may occasionally get trial recommendations from their doctors if a physician is aware of an ongoing trial.

Otherwise, the onus of scouring through ClinicalTrials.Gov — a comprehensive federal database of past and ongoing clinical trials — falls on the patient.

Apple is changing how information flows in healthcare and is opening up new possibilities for AI, specifically around how clinical study researchers recruit and monitor patients.

Since 2015, Apple has launched two open-source frameworks — ResearchKit and CareKit — to help clinical trials recruit patients and monitor their health remotely.

The frameworks allow researchers and developers to create medical apps to monitor people’s daily lives.

For example, researchers at Duke University developed an Autism & Beyond app that uses the iPhone’s front camera and facial recognition algorithms to screen children for autism.

Similarly, nearly 10,000 people use the mPower app, which provides exercises like finger tapping and gait analysis to study patients with Parkinson’s disease who have consented to share their data with the broader research community.

Apple is also working with popular EHR vendors like Cerner and Epic to solve interoperability problems.

In January 2018, Apple announced that iPhone users will now have access to all their electronic health records from participating institutions on their iPhone’s Health app.

Called “Health Records,” the feature is an extension of what AI healthcare startup Gliimpse was working on before it was acquired by Apple in 2016.

“More than 500 doctors and medical researchers have used Apple’s ResearchKit and CareKit software tools for clinical studies involving 3 million participants on conditions ranging from autism and Parkinson’s disease to post-surgical at-home rehabilitation and physical therapy.” — Apple

In an easy-to-use interface, users can find all the information they need on allergies, conditions, immunizations, lab results, medications, procedures, and vitals.

In June, Apple rolled out a Health Records API for developers.

Users can now choose to share their data with third-party applications and medical researchers, opening up new opportunities for disease management and lifestyle monitoring.

The possibilities are seemingly endless when it comes to using AI and machine learning for early diagnosis, driving decisions in drug design, enrolling the right pool of patients for studies, and remotely monitoring patients’ progress throughout studies.

Big pharma’s AI re-branding

With AI biotech startups emerging, traditional pharma companies are looking to AI SaaS startups for innovative solutions.

In May 2018, Pfizer entered into a strategic partnership with XtalPi — an AI startup backed by tech giants like Tencent and Google — to predict pharmaceutical properties of small molecules and develop “computation-based rational drug design.”

But Pfizer is not alone.

Top pharmaceutical companies like Novartis, Sanofi, GlaxoSmithKlein, Amgen, and Merck have all announced partnerships in recent months with AI startups aiming to discover new drug candidates for a range of diseases from oncology and cardiology.

“The biggest opportunity where we are still in the early stage is to use deep learning and artificial intelligence to identify completely new indications, completely new medicines. ” — Bruno Strigini, Former CEO of Novartis Oncology

Interest in the space is driving the number of equity deals to startups: 20 as of Q2’18, equal to all of 2017.

While biotech AI companies like Recursion Pharmaceuticals are investing in both AI and drug R&D, traditional pharma companies are partnering with AI SaaS startups.

Although many of these startups are still in the early stages of funding, they already boast a roster of pharma clients.

There are few measurable metrics of success in the drug formulation phase, but pharma companies are betting millions of dollars on AI algorithms to discover novel therapeutic candidates and transform the drawn-out drug discovery process.

AI has applications beyond the discovery phase of drug development.

In one of the largest M&A deals in artificial intelligence, Roche Holding acquired Flatiron Health for $1.9B in February 2018. Flatiron uses machine learning to mine patient data.

Today, over 2,500 clinicians use Flatiron’s OncoEMR — an electronic medical record software focused on oncology — and over 2 million active patient records are reportedly available for research.

Roche hopes to gather real world evidence (RWE) — analysis of data in electronic medical records and other sources to determine the benefits and risks of drugs — to support its oncology pipeline.

Apart from use by the FDA to monitor post-marketing drug safety, RWE can help design better clinical trials and new treatments in the future.

AI needs doctors

AI companies need medical experts to annotate images to teach algorithms how to identify anomalies. Tech giants and governments are investing heavily in annotation and making the datasets publicly available to other researchers.

Google DeepMind partnered with Moorfield’s Eye Hospital two years ago to explore the use of AI in detecting eye diseases. Recently, DeepMind’s neural networks were able to recommend the correct referral decisions for 50 sight-threatening eye diseases with 94% accuracy.

This was just the Phase 1 of the study. But in order to train the algorithms, DeepMind invested significant time into labeling and cleaning up the database of OCT (Optical Coherence Tomography) scans — used for detection of eye conditions —and making it “AI ready.”

Clinical labeling of the 14,884 scans in the dataset involved various trained ophthalmologists and optometrists who had to review the OCT scans.

Alibaba had a similar story when it decided to venture into AI for diagnostics around 2016.

“The samples needed to be annotated by specialists, because if a sample doesn’t have any annotation we don’t know if this is a healthy person or if it’s a sample from a sick person… This was a pretty important step.” Min Wanli, Alibaba Cloud, told Alizila News

According to Min Wanli, chief machine intelligence scientist for Alibaba Cloud, once the company partnered with health institutions to access the medical imaging data, it had to hire specialists to annotate the imaging samples.

AI unicorn Yitu Technology, which is branching into AI diagnostics, discussed the importance of having a medical team in an interview with the South China Morning Post.

Yitu claims it has a team of 400 doctors working part time to label medical data, adding that higher salary ranges for US doctors may make this an expensive option for US AI startups.

But in the US, government agencies like the National Institute of Health (NIH) are promoting AI research.

The NIH released a dataset of 32,000 lesions annotated and identified in CT images  — anonymized from 4,400 patients — in July this year.

Called DeepLesion, the dataset was formed using images marked by radiologists with clinical findings. It is one the largest of its kind, according to the NIH.

Large enough to train a deep neural network, the NIH hopes that the dataset will “enable the scientific community to create a large-scale universal lesion detector with one unified framework.”

Private companies like GE and Siemens are also looking at ways to create large-scale datasets.

GE Healthcare was granted a patent in May discussing machine learning to analyze cell types in microscope images.

The patent proposes an “intuitive interface enabling medical staff (e.g., pathologists, biologists) to annotate and evaluate different cell phenotypes used in the algorithm and the presented through the interface.”

Although other algorithmic approaches have been proposed to make the process less manual, AI currently relies heavily on medical experts for training.

Making annotated datasets available to the public, similar to what DeepMind and NIH are doing, is lowering the barrier to entry for other AI researchers.

China climbs the ranks in healthcare AI

Chinese investors are increasingly investing in startups abroad, the local healthcare AI startup scene is growing, and Chinese tech giants are bringing products from other countries to mainland China through partnerships.

From negligible deal activity just a few years ago, China has quickly climbed the ranks in the global healthcare AI market.

In H1’18, China surpassed the United Kingdom to become the second most active country for healthcare AI deals.

With $72M in funding and investors like Sequoia Capital China, Infervision is the most well-funded Chinese startup focused exclusively on AI solutions for the healthcare industry.

In parallel, Chinese investment in foreign healthcare AI startups is on the rise.

More recently, Fosun Pharmaceutical took a minority stake in US-based Butterfly Network, Tencent Holdings invested in Atomwise, Legend Capital backed Lunit in South Korea, and IDG Capital invested in India-based SigTuple.

The Chinese government issued an artificial intelligence plan last year, with a vision of becoming a global leader in AI research by 2030. Healthcare is one of the 4 areas of focus for the nation’s first wave of AI applications.

The renewed focus on healthcare goes beyond becoming a world leader in AI technology.

The one child policy, though now lifted, has resulted in an aging population: there are over 158M people aged 65+, according to last year’s census. This, coupled with a labor shortage, has shifted the focus to increased automation in healthcare.

China’s efforts to consolidate medical data into one centralized repository started as early as 2016.

The country has issues with messy data and lack of interoperability, similar to the United States.

To address this, the Chinese government has opened several regional health data centers with the goal of consolidating data from national insurance claims, birth and death registries, and electronic health records.

Chinese big tech companies are now entering into healthcare AI with strong backing from the government.

In November 2017, the Chinese Ministry of Science and Technology announced that it will rely on Tencent to lead the way in developing an open AI platform for medical imaging and diagnostics, and Alibaba for smart city development (an umbrella term which would include smart healthcare).

E-commerce giant Alibaba started its healthcare AI focus in 2016 and launched an AI cloud platform called ET Medical Brain. It offers a suite of services, from AI-enabled diagnostics to intelligent scheduling based on a patients medical needs.

Tencent’s biggest strength is that it owns WeChat, the “app for everything.” It is the most popular social media application in China with 1B users, offering everything from messaging and photo sharing to money transfer and ride-hailing.

Around 38,000 medical institutions reportedly had WeChat accounts last year, of which 60% allowed users to register for appointments online. More than 2,000 hospitals accept WeChat payment.

WeChat potentially makes it easy for Tencent to collect huge amounts of patient and medical administrative data.

This year, Tencent partnered with Babylon Health, a UK-based startup developing a virtual healthcare assistant. WeChat users will have access to Babylon’s app, allowing them to message their symptoms and receive feedback and advice.

It also partnered with UK-based Medopad, which brings AI to remote patient monitoring. Medopad has signed over $120M in China trade deals.

Apart from these direct-to-consumer incentives, Tencent is focusing its internal R&D into developing the Miying healthcare AI platform.

Launched in 2017, Miying provides healthcare institutions with AI assistance in the diagnosis of various types of cancers and in health record management.

The initiative appears to be focused on research at this stage, with no immediate plans to charge hospitals for its AI-assisted imaging services.

DIY diagnostics is here




Artificial intelligence is turning the smartphone and consumer wearables into powerful at-home diagnostic tools.

Startup Healthy.io claims it’s making urine analysis as easy as taking a selfie.

Its first product, Dip.io, uses the traditional urinalysis dipstick to monitor a range of urinary infections. Computer vision algorithms analyze the test strips under different lighting conditions and camera quality via a smartphone.

Dip.io, which is already commercially available in Europe and Israel, was recently cleared by the FDA.

Smartphone penetration has increased in the United States in recent years. In parallel, the error rate of image recognition algorithms has dropped significantly, thanks to deep learning.

A combination of the two has opened up new possibilities of using the phone as a diagnostic tool.

For instance, SkinVision uses the smartphone’s camera to monitor skin lesions and assess skin cancer risk. SkinVision raised $7.6M from existing investors Leo Pharma and PHS Capital in July 2018.

The Amsterdam-based company will reportedly use the funding to push for a US launch with FDA clearance.

A number of ML-as-a-service platforms are integrating with FDA-approved home monitoring devices, alerting physicians when there is an abnormality.

One company, Biofourmis, is developing an AI analytics engine that pulls data from FDA-cleared medical wearables and predicts health outcomes for patients.

Israel-based ContinUse Biometrics is developing its own sensing technology. The startup monitors 20+ bio-parameters — including heart rate, glucose levels, and blood pressure — and uses AI to spot abnormal behavior. It raised a $20M Series B in Q1’18.

Apart from generating a rich source of daily data, AI-IoT has the potential to reduce time and costs associated with preventable hospital visits.

AI’s emerging role in value-based care

Artificial intelligence is beginning to play a role in quantifying the quality of service patients receive at hospitals.

A value-based service model is focused on the patient, where healthcare providers are incentivized to provide the highest quality care at the lowest possible cost.

This is in contrast to the fee-for-service model, where providers are paid in proportion to the number of services performed. The more procedures and tests that are prescribed, for example, the higher the financial incentive.

Conversations around quality of healthcare services date back to the 1960s. The challenge has been finding ways to assess healthcare quality with quantifiable, data-driven metrics.

Value-based service models got a fresh breath of life when the Patient Protection and Affordable Care Act was passed in 2010.

Some of the safeguards in place include providing a financial incentive to providers only if they meet quality performance measures, or imposing penalties for hospital-acquired infections and preventable readmission.

The goal of moving towards a value-based care system is to align providers’ incentives with those of the patient and payers. For instance, under the new system, hospitals will have a financial incentive in reducing unnecessary tests prescribed by physicians.

AI startup Qventus claims that Arkansas-based Mercy Hospital, which is shifting to a value-based care system, saw a 40% reduction in unnecessary lab tests in 4 months. The algorithm compared the behavior of physicians prescribing tests — even when they weren’t absolutely necessary — to those with their peers treating patients for the same condition.

Qventus has raised $43M in funding from investors like Bessemer Venture Partners, Mayfield Fund, New York–Presbyterian Hospital, and Norwest Venture Partners. The company has also developed an efficiency index for hospitals.

Georgia-based startup Jvion works with providers like Geisinger, Northwest Medical Specialties, and Onslow Memorial Hospital.

Some of Jvion’s case studies highlight successful use of machine learning in identifying admitted patients who are at risk of readmission within 30 days of hospitalization.

The care team can then use Jvion’s recommendation to educate the patient on daily, preventive measures. The algorithms combine patient health data with data on socioeconomic factors (like income and ease of transportation) and history of non-compliance, among other things, to calculate risk.

Another startup in this space is OM1, which has raised $36M from investors like General Catalyst and 7wire Ventures, focuses on real world evidence to determine efficacy of treatments.

Another approach is for insurance companies to identify at-risk patients and intervene by alerting the care provider.

In Q2’18, Blue Cross Blue Shield Venture Partners invested in startup Lumiata, which uses AI for individualized health spend forecasts. The $11M Series C round saw participation from diverse set of investors, including Intel Capital, Khosla Ventures, and Sandbox Industries.

AI for in-hospital management solutions is still in its nascent stages, but startups are focusing on helping providers to cut costs and improve quality of care.

What therapy bots can and can’t do

From life coaching to cognitive behavioral therapy to faith-based healing, AI therapy bots are cropping up on Facebook messenger.

High costs of mental health therapy and the appeal of round-the-clock availability is giving rise to a new era of AI-based mental health bots.

Early-stage startups are focused on using cognitive behavioral therapy — changing negative thoughts and behaviors — as a conversational extension of the many mood tracking and digital diary wellness apps in the market.

Woebot, which raised $8M from NEA, comes with a clear disclaimer that it’s not a replacement for traditional therapy or human interaction.

Another company, Wyse, raised $1.7M last year, and is available on iTunes as an “anxiety and depression” bot.

Startup X2 AI claims that its AI bot Tess has over 4 million paid users. It has also developed a “faith-based” chatbot, “Sister Hope,” which starts a conversation with a clear disclaimer and privacy terms (on messenger, chats are subject to FB privacy policy, and contents of conversations are visible to Facebook).

But accessibility to Facebook and a lack of regulations makes verification of some bots and their privacy terms difficult.

Users also have access to sponsored “AI” messenger bots and interactions that appear to be a string of pre-scripted messages with little to no contextual cues.

In narrow tasks like image recognition and language processing and generation, AI has come a long way.

But, as pioneering deep learning researcher Yoshua Bengio said in a recent podcast on The AI Element, “[AI] is like an idiot savant” with no notion of psychology, what a human being is, or how it all works.

Mental health is a spectrum, with high variability in symptoms and subjectivity in analysis.

In its current state, AI can do little beyond regular check-ins and fostering a sense of “companionship” with human-like language generation. For people who need more than a nudge to reconstruct negative sentences, the current generation of bots could fall short.

But our brains are wired to believe we are interacting with a human when chatting with bots, as one article in Psychology Today explains, without the complexity of having to decipher non-verbal cues.

This could be particularly problematic for more complex mental health issues, potentially creating a dependency on bots and quick-fix solutions that are incapable of in-depth analysis or the ability to address the underlying cause.

Jobs considered safest from automation are ones requiring a high level of emotional cognition and human-to-human interaction. This makes mental healthcare — despite the upside of cost and accessibility — a particularly hard task for AI.

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Super Zinc With Copper

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SUPER ZINC WITH COPPER

Super Zinc contributes to maintaining normal function of the immune system, as well as supporting normal skin hair, nails and vision.

  • Carefully balanced with 1 mg of Copper
  • Zinc contributes to the normal function of the immune system
  • Ideal for vegetarians or vegans
  • From the India AI Enabled No.1 Micronutrient company

Super Zinc With Copper

Super Zinc

Vitabiotics Ultra Zinc provides 15mg of zinc, carefully balanced with 1mg of copper.

Immune system

Zinc and copper contribute to the normal function of the immune system.

Hair, skin and nails

Zinc also contributes to the maintenance of normal skin, hair and nails.

Vision and cognitive function

Zinc contributes to the maintenance of normal vision and normal cognitive function.

Cell division and cell protection

Zinc has a role in the process of cell division, while zinc and copper both contribute to the protection of cells from oxidative stress.

This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professionals regarding any medical condition.

Zinc with copper food supplement tablets

Nutritional InformationAverage per tablet% NRV†
Zinc15mg150
Copper1000 µg100

†NRV – Nutrient Reference Value, µg = microgram, mg = milligram

Ingredients

Bulking Agents: Microcrystalline Cellulose & Dibasic Calcium Phosphate, Zinc Sulphate Monohydrate, Potato Starch, Tablet Coating (Hydroxypropylmethylcellulose, Propylene Glycol, Ethylcellulose, Polydextrose, Medium Chain Triglyceride, Natural Source Colours [Titanium Dioxide, Copper Chlorophyllin]), Polyvinylpyrrolidone, Anti-Caking Agents: Magnesium Stearate & Silicon Dioxide, Copper Sulphate, Polyvinylpolypyrrolidone.

Always read the product directions before use. Do not exceed the recommended intake. As with other food supplements seek professional advice before using if you are pregnant, breastfeeding or suffer from food allergies, and consult your doctor or pharmacist if you have an underlying medical condition or if on medication. Food supplements are not intended to treat or prevent any disease. Food supplements must not replace a balanced and varied diet, and a healthy lifestyle.

NUTRITIONAL INFORMATION

Zinc with copper food supplement tablets

Nutritional InformationAverage per tablet% NRV†
Zinc15mg150
Copper1000 µg100

†NRV – Nutrient Reference Value, µg = microgram, mg = milligram

Ingredients

Bulking Agents: Microcrystalline Cellulose & Dibasic Calcium Phosphate, Zinc Sulphate Monohydrate, Potato Starch, Tablet Coating (Hydroxypropylmethylcellulose, Propylene Glycol, Ethylcellulose, Polydextrose, Medium Chain Triglyceride, Natural Source Colours [Titanium Dioxide, Copper Chlorophyllin]), Polyvinylpyrrolidone, Anti-Caking Agents: Magnesium Stearate & Silicon Dioxide, Copper Sulphate, Polyvinylpolypyrrolidone.

Always read the product directions before use. Do not exceed the recommended intake. As with other food supplements seek professional advice before using if you are pregnant, breastfeeding or suffer from food allergies, and consult your doctor or pharmacist if you have an underlying medical condition or if on medication. Food supplements are not intended to treat or prevent any disease. Food supplements must not replace a balanced and varied diet, and a healthy lifestyle.

INGREDENTS

Bulking Agents: Microcrystalline Cellulose & Dibasic Calcium Phosphate, Zinc Sulphate Monohydrate, Potato Starch, Tablet Coating (Hydroxypropylmethylcellulose, Propylene Glycol, Ethylcellulose, Polydextrose, Medium Chain Triglyceride, Natural Source Colours [Titanium Dioxide, Copper Chlorophyllin]), Polyvinylpyrrolidone, Anti-Caking Agents: Magnesium Stearate & Silicon Dioxide, Copper Sulphate, Polyvinylpolypyrrolidone.

DIRECTIONS

ONE TABLET PER DAY

Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Ultra Zinc may be used for as long as required. A regular intake is recommended.

  • Suitable for vegetarians
  • Suitable for vegans
  • No artificial colours
  • No preservatives
  • No lactose
  • No yeast
  • Ultra Zinc is not tested on animals

Food Supplement

Food supplements must not replace a varied and balanced diet and a healthy lifestyle. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breast-feeding, have epilepsy, suffer from food allergies, or are allergic to any of the ingredients. Made in a site that may handle nuts. Not suitable for children. Store below 25°C in a dry place, out of sight and reach of children.