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What Is Turmeric Coffee? Health Benefits and Recipe

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What Is Turmeric Coffee? Health Benefits and Recipe

Turmeric coffee and golden milk lattes have surged in popularity over the past few years — and for good reason. These beverages are warm, comforting, colorful, flavorful, and loaded with healthy nutrients and antioxidants.

Turmeric coffee is incredibly simple, as the only extra ingredient is turmeric, a vibrant yellow spice that is widely used in Indian cooking and traditional medicine. It contains a compound called curcumin, which is anti-inflammatory and may possess pain-relieving properties (1).

Golden milk lattes are another drink made with turmeric. They may also contain other spices, such as ginger, black pepper, or cinnamon, and can be made with or without coffee.

This article reviews all you need to know about turmeric coffee and its benefits.

To make turmeric coffee, you simply add turmeric — and other spices, if you like — to coffee to boost its health profile.

Turmeric boasts curcumin, which is a powerful antioxidant compound that gives this spice its color. It possesses anti-inflammatory, antimicrobial, anti-aging, and pain-relieving properties (1).

Many proponents claim that turmeric’s mildly spiced flavor works particularly well with coffee.

Homemade turmeric coffees range from exceedingly basic — stirring a bit of turmeric powder into black coffee — to more involved recipes that can serve as a meal replacement. Common additions to turmeric coffee include:

  • black pepper
  • cloves
  • cinnamon
  • ginger
  • dairy or plant-based creamer
  • sweetener
  • butter
  • coconut oil

Golden milk lattes

A golden milk latte is a warm drink that features turmeric as its key ingredient, which gives the drink its inviting golden-yellow color. It emerged as a health tonic, but many people drink it for turmeric’s unique color and flavor.

Turmeric lattes can be made in many different ways, but they all share two ingredients: turmeric and dairy or plant-based milk. They may or may not feature coffee, as well as other spices like ginger, black pepper, cinnamon, and vanilla. Many people also add honey as a sweetener.

Golden milk lattes are easy to make yourself using turmeric and other desired ingredients, but you can also purchase premade mixes that only require being frothed with milk.

Summary

Turmeric coffee is a simple beverage made by adding turmeric — and sometimes other spices — to coffee. On the other hand, golden milk lattes are warm drinks made with turmeric and milk, with coffee considered optional.

One drawback of turmeric is that it’s hard for your body to effectively absorb, which limits its usefulness (2).

In fact, adding turmeric to coffee may make it even more difficult for your body to use. In acidic liquids — those with a pH of six or lower — the solubility of curcumin decreases. Coffee is an acidic beverage with a pH around five (2, 3).

However, there are some strategies to improve curcumin absorption from foods and beverages.

Black pepper is commonly paired with turmeric in turmeric coffee, golden milk lattes, and other dishes because it contains the compound piperine, which helps boost absorption of curcumin (2).

Additionally, curcumin is fat-soluble, so consuming it with fat may increase its absorption. As such, adding a source of fat — be it milk, creamer, butter, or oil — to your turmeric coffee may help you absorb this compound more effectively (2).

Summary

The curcumin in turmeric can be difficult for your body to absorb. While the acidity from coffee may impede its absorption further, adding black pepper and a source of fat may optimize absorption.

Thanks to curcumin and other related compounds, called curcuminoids, found in turmeric, turmeric coffee offers many potential benefits. These include:

  • Reduced inflammation. Curcumin may alleviate chronic inflammation, which has been linked to chronic ailments like cancer, heart disease, type 2 diabetes, mental decline, and some digestive disorders (4).
  • Pain relief. Curcumin may reduce inflammatory and nerve pain. Many natural pain relief supplements feature curcumin as a key ingredient (5).
  • Increased antioxidant activity. Curcumin may help neutralize harmful free radical compounds, which cause cellular damage when they build up in high enough levels in your body (6).
  • Immune support. By reducing inflammation and increasing antioxidant activity, turmeric may help your body more effectively ward off harmful pathogens (7).

However, many of the studies supporting these benefits use larger doses of curcumin than you get from an occasional dose of turmeric in your coffee or golden latte. Therefore, larger, high quality studies in humans are still needed.

Summary

Turmeric may offer anti-inflammatory, pain-relieving, antioxidant, and immune-strengthening benefits. However, turmeric coffee and golden milk lattes may not offer enough of this compound to yield these benefits.

If you have cooked with turmeric powder, you know how fine and potent it is. It only takes a small amount of turmeric to add a pleasant flavor to turmeric dishes — or to stain your fingertips and countertops yellow.

For this reason, a golden milk latte or coffee with turmeric doesn’t need very much. Typically, about 1/2 teaspoon (1.5 grams) of turmeric per serving will do the trick.

Feel free to add more if you enjoy a strong turmeric taste. Turmeric powder is safe in amounts that would typically be used in cooking and baking.

However, if you’re also taking curcumin or turmeric supplements, be sure to stick to the manufacturer’s dosage recommendations. Doses of 6 grams or more of curcumin daily may result in mild digestive upset in some people (8).

Summary

Turmeric powder is very strong. You need only a small amount in your coffee or golden milk latte.

Interested in trying a golden milk latte for yourself? They’re simple to make and require just a few common ingredients. If you use skim milk or a low fat plant-based milk, add some coconut oil or butter to increase the fat content and improve curcumin absorption.

Kitchenware

  • small saucepan
  • spoon
  • frothing wand (optional)

Ingredients

  • 1 cup (240 mL) of milk, dairy or plant-based
  • 1/2 teaspoon (2 grams) of turmeric
  • 1/4 teaspoon (1 gram) of black pepper
  • 1/4 teaspoon (1 gram) of cinnamon
  • 1/4 teaspoon (1 gram) of vanilla extract
  • optional: honey to taste
  • optional: 1–2 ounces (30–50 mL) of espresso or strong coffee
  • optional: 1/2 tablespoon (6 grams) of butter or coconut oil

Directions

  1. In a small saucepan, heat the milk, turmeric, pepper, cinnamon, vanilla, optional coffee, and optional butter or oil on low. Whisk regularly until hot.
  2. Carefully transfer the latte to a large heat-safe mug and sweeten with honey to taste, if desired.
  3. Optional: For a frothy latte, transfer just a small amount of the drink to your mug and use a frothing wand to make it bubbly. Then, carefully fill the cup with the remainder of the latte.

Summary

You can make a simple golden milk latte with turmeric, the milk of your choice, and several other spices. Coffee and sweeteners like honey are optional.

Turmeric is loaded with health benefits from the curcuminoids it contains. Thus, turmeric coffee and golden milk lattes offer easy, delicious ways to add this spice to your diet.

However, turmeric isn’t well absorbed. The addition of fat and piperine from black pepper helps maximize the amount that your body can use.

You can easily make turmeric coffee or golden milk lattes for yourself at home.

Abhyanga – self massage

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Abhyanga – self massage

Self Massage Secrets – Abhyanga in Action

Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others. Through bonds of trust things just ‘feel’ right.

The power of touch can be truly life changing; through our skin we can learn to embrace the world in all its glory. By harnessing the power of touch, through self-massage, we learn to harmonise on both physical and energetic levels.

Self-care in this way, serves to nurture a deep human inherent need. It is here we ‘feel’ better about our world and reach out towards the feelings of others.

Others see how we feel

When the skin has a lustre about it, you are more likely to feel, receive and give off greater radiance.

When we feel right inside, it is reflected on the outside and with self-massage ( Abhyanga ) this works twofold.

Your skin is the largest organ of your body and often reflects how healthy you are, so to take care of it could be the greatest act of kindness you could ever gift yourself.

When applied liberally to the skin Ayurvedic oils not only lubricate the skin’s surface but also help to balance the hormonal and nervous system. A healthy balanced individual often enriches the lives of those they come into contact with.

Which oil Is right for me?

With todays shift towards a faster, more technology based, way of living, almost everybody could benefit from a gentle calming of the nervous system. With stress related illness on the rise, most bodies’ welcome a soothing touch. Ailments of the nervous and hormonal systems are generally related to Vata dosha and our grounding Vata Oil is particularly good for counterbalancing this.

If you know your Dosha there are other specific oils and techniques that can be applied for personalised results. By learning and applying the correct methods, for your specific Dosha, you will be making a conscious effort to better understand and care for yourself.

Steps to aid detoxification

A general self-massage consists of simply connecting to the body with an intention of self-love or worship ( Sankalpa ). Long, smooth strokes of warm Ayurvedic oil placed onto the skin can quickly counterbalance the effects of a busy lifestyle and help release unwanted toxins known in Ayurveda as ama . This toxic byproduct is often the result of poor digestion and Ayurveda views this as one of the most threatening opponents to optimum health and vitality.

Recommendations for your Dosha Type


Vata Dosha: 4-5 times per week using Cured Sesame, Almond or Vata-balancing oil

Pitta Dosha: 3-4 times per week using Coconut, Sunflower or Pitta-balancing oil

Kapha Dosha: 1-2 times a week using Safflower or a Kapha-balancing oil

Recommendations for each Season

Another good way to choose oils is related to the seasons. Most people will benefit from using Vata oil from early autumn to late winter. You can switch to Kapha oil before spring and then Pitta oil is ideal for most people during the summer. Cured sesame oilis also a great choice for most of the year – it is slightly warming so fiery Pitta types would benefit from switching to coconut or cooling  Pitta oil in the summer.

If you don’t know your dosha type, or there aren’t any doshas that are specifically out of balance, then working with the seasons in this way is ideal.

Recommendations for specific health goals

Mahanarayan Oil is made from over 30 Ayurvedic herbs and is traditionally used for joint pains. It is great for sore joints and muscles and is one of the best general massage oils for Vata.

For increasing strength and stamina Ashwagandha Oilis a good choice.

Contraindications

Abhayanga (self massage) exerts pressure on the body and so is not advised during the following periods:

When pregnant, unless coordinated by an Ayurvedic physician or practitioner.

Abhayanga must only be done very lightly during the menstrual cycle or is to be avoided completely.

If there is congestion (white tongue coating, fluid retention, heaviness) in the body. In this case we would recommend following a detox programme and using a lymph cleansing oil.

To be avoided where there are cuts, bruises, broken bones, swelling and or painful skin conditions.

During acute illnesses or certain medical conditions as guided by a physician.

With Abhyanga as your daily, self care practice, you can be sure you are nourishing and nurturing your mind body and spirit.

Best Direction to Sleep: Scientifically Correct sleeping direction for a better rest

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Best Direction to Sleep: Scientifically Correct sleeping direction for a better rest

Ayurveda’s Triad of Health includes aahar (diet), vihar (balanced living), and nidra (sleep). So much importance is accorded to restful sleep, and so, of course, Ayurveda has a lot of recommendations about how to get better sleep. Also there are lof questions like what should be the head direction while sleeping? Which is the best direction to sleep scientifically? Which direction is best for sleeping according to Vastu Shastra, Ayurveda?

Combine your yoga practice with simple meditation and pranayama taught in The Art of Living Meditation and Breath Workshop to get the best health benefits.

What science has to say

The direction of sleep is meant to avoid geomagnetic interference. The earth is a huge (albeit weak) magnet; but its impact on human beings is statistically significant.

The earth’s magnetic positive pole is to the North, and the negative, to the South. A human’s head is the positive side of a magnet, and feet, negative. Positive poles repel, so I’m assuming if we lay with our head to the North, the repelling forces will cause exhaustion.

What Vastu says

Vastu, Ayurveda’s sister science, deals with directions; it is the ancient science of architecture and environmental harmony and well-being. The objective of Vastu is to create a congenial setting to live and work within by using the Panchamahabhutas, (the five great elements of ether, air, fire, water and earth), directions, and energy fields for enhanced health, wealth, prosperity, and happiness.

I asked Michael Mastro, a leading North American Vastu expert, about sleep directions, and this was his advice: “We never sleep with our head to the North, because positive magnetic energy comes from the North Pole, and our body is a magnet with a positive polarity in our head, so this is like bringing two positive ends of magnets together (hence!); they repel each other and disturb blood flow, circulation, and digestion, which does not give restful sleep. If you have health issues, sleeping in the south direction is very beneficial (these recommendations don’t change in the Southern Hemisphere).”

What our scriptures say

pracyāṁ diśī sthitā devastatpūjarthaṁ ca tacchiraḥ

(Suśrutsaṁhitā 19.6)

The Suśrut saṁhitā recommends the eastward position of the head. Loss of prāna happens if you sleep with legs to the South. Streaming of organic energy (jaivik ūrjā) is from the North to the South. Entry of  prāna in the body is from the feet and the entry of the soul in a foetus is through the head.

yatha svakīyānyajināni sarve saṁstīrya vīrāḥ siṣupurdharaṇyām agastaśastām (dakṣiṇām) abhito diśaṁ tu

śīrāṁsi teṣāṁ kurusattamānām ( Mahābhārata)

Lord Krishna advises Yudhisthira – Sleep with head towards the South and legs towards the North.

Sleeping in the North 

North-facing sleep is not recommended at all. It draws energy out from the body, disturbing the body-mind-spirit integration. Medically, it is said that the iron in our body coagulates in the brain, causing issues with blood circulation, increased stress, physical and psychiatric issues, and insomnia.

Dr. Vasant Lad says, “Only dead people sleep facing north.” Indeed, the Hindu custom is to arrange a corpse with the head pointing northwards till the body is cremated based on the belief that the North is the route for the soul to exit the body.

Sleeping in the East

The Sun rises in the East, and it is considered a direction of positive waves, force of action, rejuvenation and energy. When we sleep with our heads towards the East, the energy of the Sun enters the body through the head and leaves through the feet leaving you with a cool head and warm feet. It is particularly beneficial for students, because it enhances memory, improves concentration, and is good for overall health.

It is also supposed to be good for meditation, and other spiritual pursuits.  Sleeping in the East-West direction enhances creativity, is good for conception and balances all three doshas (Vāta, Pitta and Kapha).

Studies have shown that people who sleep in this direction have shorter REM (Rapid Eye Movement) sleep cycles and eye movement (compared to sleeping in the North-South direction), implying fewer dreams and sounder sleep.

Sleeping in the West

Sleeping West to East is not advised. There are some who suggest that it increases Rajas, or ambition and restlessness while others consider it to be a neutral sleeping position. However, according to Vāstu, sleeping with one’s head to the West can lead to restless and disturbed sleep, nightmares, and a tendency towards violence.

Sleeping in the South

If one goes by the theory of magnets, a mutual attraction between the negative South and positive head creates harmony in sleep. According to mythology, the South is the direction of Lord Yama, and promotes heavy, deep sleep, like the restorative sleep of death. Vāstu practitioners consider this to be the best type of sleep for health, lowering blood pressure, and promoting positive energy, wealth, prosperity, and harmony.

For Vata people, who often have anxiety and cold hands, sleeping with the head towards the South or southeast is recommended.

People with Pitta aggravation can sleep towards the northwest (for a limited time).

Sleeping with the head facing west (for a limited time) may bring a Kapha vikruti back to balance.

In 2009, a study in India in the Department of Physiology at Himalayan Institute of Medical Sciences was undertaken to observe whether sleeping with the head in a direction has any effect on heart rate, blood pressure, and serum cortisol during supine rest. It found that those instructed to sleep with their head in the South direction had the lowest SBP (systolic blood pressure), DBP (diastolic blood pressure), HR (heart rate), and SC (serum cortisol). These were statistically significant findings, though it was recommended that further studies were needed in different groups.

Modern science is reiterating what Vāstu and Āyurvedic treatises recommended centuries ago.

Say yes to a healthy life

Conclusion

  • South-North: Sleep with the head towards the South and feet towards the North.
  • East-West: Sleep with the head towards the East and feet towards the West.
  • Avoid sleeping with the head towards the West.
  • Never sleep with the head towards the North.

Is there also a right side to sleep?

Āyurveda suggests sleeping on your left side so that you breathe properly. It reduces the pressure on your heart, helps circulation and promotes better health. Here’s a classic yogic expression on the anatomical position of sleep.

“A bhogi sleeps on the belly, a rogi sleeps on the back, while a yogi sleeps on the side.”

Sleeping on the sides activates the Suryanadi (the right nostril), Chandranadi (the left nostril) and increases the flow of Prana in our body. It keeps the cells in an awakened state aligned to the divine consciousness and protects our body and mind.

Such flow of the chaitanya through our energy field not only vitalizes our body but also gets emitted into the environment around us.

So sleep on this but in the proper direction!

Anuradha Gupta is an engineer, MBA and Ayurvedic Wellness Counselor. She has a corporate background and volunteers for The Art of Living and other nonprofits. You can find her on Facebook or on LinkedIn.

Sex for your Dosha: the 7 Ayurvedic Sexual Guidelines.

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Sex for your Dosha: the 7 Ayurvedic Sexual Guidelines.

What does one of the oldest natural systems of holistic medicine, Ayurveda, have to say about sex?

I’m glad you asked, because I looked it up.

While many religions and cultures believe sex should be limited to reproductive purposes, Ayurveda disagrees. And quite honestly, after reading this, I decided it was safe to continue researching.

You see, while I’ve been thoroughly enjoying learning Ayurveda, I’ve also encountered quite a bit of resistance to many of the teachings—specifically pertaining to food. Yes, much to my dismay, Ayurveda has revealed that many of my favorite dry, salty snacks are not ideal for the vata in my constitution—so it’s understandable I wasn’t quite ready to digest more bad Ayurvedic news.

So let’s start with the good news. According to Ayurveda, sexuality is one of our deepest, most primal and powerful needs. Described to be our creative life force, our sacred expression, and one of our most valuable physiological assets, sex is not to be dismissed. In fact, Ayurvedic master David Frawley states that “if the desire for sex is not fulfilled, it can result in the physical or mental sickness, blocking one’s healthy and happy functioning in life.” Another source states that when sexual instincts are forcefully suppressed, it can lead to mental perversions and countless other physical diseases.

Yes, Ayurveda affirms that sex—or lovemaking, in Ayurvedic terms—is a vital piece to our existence with the power to nourish us deeply when approached in the right way.

So what’s “the right way”? There seem to be a few noteworthy rules pertaining to sex, so I decided to put together a list. Actually, let’s not call them rules, but instead helpful guidelines to consider when getting intimate, Ayurvedic-style.

As un-sexy as a structured approach to sex sounds, there is actually much good news within these ancient teachings, so bear with me.

Guideline 1: Choose your partner wisely.

Why? When we connect in sex, it’s said that we unite not only physically, but energetically, absorbing the energetic qualities of our partners. Meaning, if we choose a partner who is filled with repressed trauma, anger, and pain, then I’m sorry to say we are destined to take on some of this baggage. Alternatively, if we connect with a partner who is filled with love, kindness, and compassion, the same holds true.

While Ayurveda wasn’t my first to introduction to this concept, it was a great reminder to be selective when feeling frisky. Sex has the power to connect two individuals at a deep level—whether we want it or not—so engaging in casual, meaningless sex has the power to create chaos in both our inner and outer worlds.

In fact, according to Frawley, sex is both “the most powerful energy that connects us to the world and the main source of misconduct in the world.” Frawley states that without controlling our sexual urges, we are guaranteed to run into sorrow and conflict. He also states that all mental imbalances involve a distortion/misuse of sexual energy—as this energy is said to be the root energy of our senses and mind.

On the bright side, according to Ayurvedic guru Dr. Vasant Lad, “When two people truly love each other, and within that loving relationship, make love with awareness, they can transform ojas (vital energy) into profound bliss.”

Profound bliss, eh? Sign me up for that.

Guideline 2: Pay attention to the seasons.

Like much else in these teachings, sex is highly tied to nature, recommended in varying amounts depending on the time of the year.

In the hot summer months, it’s recommended to get down once every week or two, as the heat from the summer sun reduces both our reproductive fluid and energy. In the spring and fall, when heat and activity are more moderate, it’s suggested a more generous once every three to four days. And finally, in that cold, cuddle-up season of winter, it’s permitted the most. How much, you ask? Daily!

Yes, daily, if “making use of natural aphrodisiacs and herbs such as Ashwagandha and Vajikaranas to obtain strength,” as sex is said to be ojas (vital essence/energy reserve) depleting. Which brings me to rule number three.

Guideline 3: Nourish and replenish post-sex.

Take the time to replenish ojas depleted from orgasm. Yes, you read that right; in Ayurveda, orgasm is said to be depleting.

While many studies show that orgasm has the power to reduce stress, boost immunity, stimulate that feel-good oxytocin, and deepen our connection to our partner, Ayurveda believes that much ojas gets discharged during orgasm. Described as fuel to our tissues and organs, ojas is responsible for vitality, strength, health, long life, immunity, and mental/emotional wellness.

To compensate for this oh-so-worth-it loss of ojas, Ayurveda recommends the consumption of ghee, coconut juice, warm milk of choice with honey, and/or snacks with sugar, such as fresh fruits and dates to replenish vital fluids lost via orgasm.

Ayurvedic herbs recommended to help support a healthy sex life include ashwaghanda (natural aphrodisiac said to increase stamina), amla, or Indian gooseberry (potent aphrodisiac herb said to increase sperm quality and quantity).

It is also recommended to practice abhyanga (massage) with yourself—or, preferably, with your partner, for further bonding and connection, using cooling coconut oil to regenerate lost ojas.

Warm honey milk, sugary snacks, and massage, eh? Now this sounds like a guideline I can live with.

Guideline 4: Pay attention to the time.

While this guideline seems the most unrealistic of all, as it conflicts with both my bedtime and the Ayurvedic suggestion of sleeping by 10 p.m., it’s said that the best time to get intimate is between 10 and 11 p.m. Why? This is the time frame where the pitta dosha is at its peak.

What does this mean? Pitta is that fiery dosha responsible for qualities such as passion, stamina, and intensity, so when getting down during the pitta time of day, sexual energy is at its peak.

It’s also recommended to make love on the night of the full moon, as the lunar energy is nourishing, and to abstain on the night of the new moon, opting for meditation instead.

Guideline 5: Abstain from sex immediately after eating.

Why? The body needs energy for both sex and digestion.

In order to efficiently utilize energy and allow for proper digestion and absorption of nutrients, it’s key to allow time for digestion to be far along enough in the process for the body to have freed energy for sex—which is typically two hours after a meal. Following this rule will prevent uncomfortable symptoms such as regurgitation of food, cramps, and fatigue.

On the topic of sex and food, it’s also recommended to abstain from sex when hungry or thirsty. Instead, it’s recommended to drink or eat before engaging in sexual activity, allowing for proper time to digest. Adverse symptoms of this guideline not being followed include dizziness, headache, bloating, tiredness, and possible exhaustion during or after sex.

Guideline 6: Know your dosha.

The experience of sex is unique to each dosha, so understanding both your dosha and the dosha of your partner can be helpful when getting intimate.

Those with high vata in their constitution are described to be creative, sensual, and free-loving with an ever-changing libido. Physically, sex can be unbalancing for them, when outside of a loving relationship. While vatas may take more time to commit to a relationship, once they do, they are said to be sensual and faithful lovers.

In order to keep vatas interested in the bedroom, it’s said to be helpful to experiment with new experiences and change. Having spontaneous sex in new places can be exciting for vatas.

Those with high pitta in their constitution are described to be fiery, passionate, and powerful, with a high libido. Because of their high sex drives and naturally hot nature, they have the highest tendency to burn out, due to excess heat burning up their reproductive tissues. For this reason, it’s especially important for pittas to balance the act of sex with cooling, calming actions such as meditation or massage with coconut oil afterward.

Those with high kapha in their constitution are said to be loving, nurturing, and romantic with a lower libido. Naturally sensual, kaphas are considered to be good prospects for marriage and sex. They can also come across as needy, as they tend to get attached easily—which may just scare off those vatas. (Hmmm, is anyone else thinking Ayurvedic dating app?)

For kapha, it may take time to pique their interest in sex, as it’s in their nature to reserve energy. But once stimulated, kaphas are said to be amazing lovers. Sex is also described as a balancing act for kapha, as it satisfies their natural need to be nurtured and loved.

Guideline 7: Practice moderation.

Like anything else in these teachings, it’s about small and consistent lifestyle modifications. While it may initially seem like there are way too many rules, I would suggest starting with one simple change that resonates with you and observing the impact it has over time.

And as my teacher once said, when you are over-indulging or indulging in something that you know isn’t the best for you, it’s key to do it lovingly, without guilt, remembering life is meant to be enjoyed.

So while it’s important to make healthy choices in our life, it’s also equally important to practice balance—and I’d say part of that balance includes indulging from time to time.

Top 10 Ayurveda Herbs You Cannot Miss

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Top 10 Ayurveda Herbs You Cannot Miss

In the ancient science of Ayurveda, herbs and spices are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic intelligence and the healing vibrations of nature.

Since ancient times, humans and plants have had a very spiritual connection – plants capture solar energy and convert it into nutrients that humans can digest.

Health benefits of Ayurvedic herbs and spices

According to Ayurvedic herbology, herbs and spices have a multitude of benefits for the mind, body, and spirit. They can be used internally or externally (through the skin) or even used as aromatherapy. The health benefits of consuming Ayurvedic herbs and spices are:

  1. Aid weight loss
  2. Help fight cancer
  3. Detoxify the body and purify the blood
  4. Improve digestion and other bodily functions
  5. Help retain glowing and youthful looking skin
  6. Improve overall vitality
  7. Boost mental health

Here are ten herbs and spices you must incorporate in your daily routine for a healthy lifestyle. These herbs can be used with other Ayurvedic approaches which may also include modifying one’s diet, lifestyle choices and activity levels.

1. Ajwain – DIGESTION

Ajwain is a strong digestive and nerve stimulant. It functions as a weight loss herb by drawing out deep-seated toxins from the body. Ajwain also heals painful joints – it is an excellent herb to address vata issues.

Ajwain can be taken as a tea to assist with weight loss: simply boil 1 tsp of ajwain seeds in 16 ounces of water and consume instead of your green tea.

2. Ashwagandha – VITALITY

One of the best anti-aging herbs, Ashwagandha enhances vitality. This herb is crucial for people suffering from too much stress or who are overworked.

Take 1/2 teaspoon cooked in milk (sweeten with 1 tsp of raw honey).

Note that Ayurvedic herbs are able to go deeper into the tissues and cells when taken with healthy fat (such as ghee, butter or raw whole milk).

3. Brahmi – BRAIN TONIC

Brahmi is the best herb for the brain and nervous system. Brahmi also balances the left and right hemispheres of the brain and decalcifies the pineal gland. It is tridoshic (good for all three doshas), but is especially beneficial for balancing high pitta conditions. Brahmi removes toxins and blockages from the nervous system. It helps with depression, enhances intelligence and improves memory and concentration. It also happens to be great for hair growth!

Consume Brahmi every morning to rejuvenate the body and mind. Boil Brahmi leaves in water (drink as a tea) or boil it in milk or make Brahmi ghee. It can also be used as a medicated oil for hair and the nutrients will seep into the brain cells via the crown chakra.

4. Cardamom – TRANQUILIZER

Cardamom is a natural tranquilizer, bringing clarity and joy to the heart and mind. It neutralizes the acidity of coffee and caffeine – it also neutralizes the mucus-forming properties in milk. Cardamom removes excess kapha from stomach and lungs.

For the best results, add some cardamom pods or powder to coffee as you are brewing it or boil cardamom in warm milk and drink before bed.

5. Cumin – ASSIMILATION

Cumin enhances the digestive system and metabolism. It helps the body in nutrient absorption. Cumin can be especially useful for new moms as it cleanses the reproductive organs and improves milk secretion.

Use cumin while cooking to assist in the assimilation of micronutrients.

Say yes to a healthy life

6. Licorice – REJUVENATOR

Licorice is a rejuvenating herb that is commonly used in, both, the East and West. It rejuvenates all systems of the body, soothes the throat and reduces acidity. It calms the mind and nurtures the spirit.

Add licorice root to hot tea as a sweetener instead of honey or sugar. You could also boil powdered licorice root in milk decoction and consume before bed.

7. Manjistha – PURIFYING

Manjistha is probably the best blood purifying herb in Ayurvedic medicine. It is anti-inflammatory and clears acne. Manjistha cleans the blood and liver, lowering pitta disorders in the skin and helps clear acne. It cools and detoxifies the blood, cleanses and regulates liver and kidney functions.

Take this herb in capsule form (two capsules in the morning, and two capsules at night) if you have any pitta related skin disorders. Alternatively, you can take it with warm milk before bed. Manjistha can also be used as an external application for face packs or in case of skin diseases.

8. Neem – DETOX

Neem is one of the most powerful blood purifiers and detoxifiers in Ayurvedic herbology. It is ideal for wound healing and curing skin diseases and damage, especially from the sun. Neem is useful for all pitta disorders, such as skin and eyes. It works wonders for eczema and psoriasis skin flare-ups. It is also useful for joint and muscle pain.

Use neem on the skin in medicated oil.

9. Shatavari – FEMALE VITALITY

Shatavari is the best Ayurvedic root to rejuvenate women (as Ashwagandha is for men). Shatavari even translates to ‘she who possesses a thousand husbands!’ In other parlance, it also refers to hundreds of tubers collectively seen in its roots. It nourishes and cleanses the blood and the female reproductive organs.

Shatavari is readily available to consume in pill and powder form or it can be taken in ghee or cooked in milk, which is the preferred form.

10. Turmeric – BLOOD CLEANSER

Turmeric purifies the blood and the channels of the body. It improves the skin’s complexion, bringing circulation and nutrition to the skin. Turmeric is anti-inflammatory and is a perfect remedy to treat acne-prone skin. Turmeric balances all the doshas, but it balances pitta the most because of its blood-cleansing and liver-cleansing properties.

Ideally, consume 1 tsp of turmeric per day whether in capsule form or apply on the skin or as a part of your diet.

Boil some turmeric in goat milk with honey and consume before bed. If you consume turmeric on a regular basis, you will notice your health improve in a multitude of areas.

Take a look at these effective herbs:

1. Ajwain – DIGESTIVE

Ajwain is a strong digestive and nerve stimulant. It functions as a weight loss herb by drawing out deep-seated toxins from the body. Ajwain also heals painful joints – it is an excellent herb to address Vata issues. Ajwain can be taken as a tea to assist with weight loss: simply boil 1 tsp of ajwain seeds in 16 ounces of water.

The Benefits of Nude Yoga

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The Benefits of Nude Yoga

Nude yoga may just seem like a trendy form of fitness practiced by the beautiful celebrity bodies of the world, but it’s anything but. Going nude may just be what your current yoga practice is lacking if you’re looking to further the mind-body connection, or just want to move more deeply in your poses. Check out some of the recognized benefits of nude yoga and then find a class near you, or draw the drapes, to discover you’re your own personal benefits.

Boosts Body Image and Improves Self-Esteem

It may sound counterintuitive, but whether you practice nude yoga at home, alone, or in a room full of other nude yogis, nude yoga can actually improve your body image and self-esteem. It has more to do with accepting that yoga can be done nude than comparing your body to others or pointing and laughing, or being pointed and laughed at.

Enhances Mind-Body Connection

Because there is literally nothing between you and your practice, it is easier to focus on what you are doing, thereby enhancing the mind-body connection that many seek through yoga practice.

Improves Your Posture / Flow

Have you ever gotten tangled up in your yoga pants? Or felt the urge to tug down your shirt mid posture? Nude yoga eliminates this interference, so all you have to do is focus on your posture as you flow through poses without interruption.

Enhances Sexual Awareness

Nude yoga isn’t really a sex thing, but it does make you more aware of your sexuality. It can be a good thing in the modern world where just feeling like a sexual being can get overlooked.

Psychological Benefits

By having more confidence in your nude body, you have more confidence when you’re wearing clothes, or so the logic goes. Feeling more confident is something that many people work toward.

Ayurvedic Treatment for IBS: Methods, Benefits & Side Effects

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Ayurvedic Treatment for IBS: Methods, Benefits & Side Effects

Irritable bowel syndrome (IBS) is a series of symptoms that typically affect the digestive tract and intestines. Common symptoms include:

  • abdominal pain
  • bloating
  • constipation
  • diarrhea

While doctors generally can diagnose IBS quickly, they can’t always find a treatment. That’s because it’s not entirely clear why IBS occurs.

Western medicine uses a combination of prescription medications and lifestyle changes to address the symptoms of IBS. Other approaches include acupuncture and holistic treatments like Ayurveda.

Read on to learn how Ayurvedic medicine might help treat symptoms of IBS, along with potential side effects and benefits.

Ayurvedic medicine is a centuries-old holistic approach to wellness that originated in northern India.

It’s a form of treatment that encompasses the well-being of body, mind, and spirit. It encourages you to consider all three when managing health issues.

In Ayurveda, the body balances different types of energies, or doshas. The three doshas are:

  • vata
  • pitta
  • dapha

Each of these doshas is responsible for a different part of your body. Vata, for example, controls bodily functions like eliminating waste and balancing electrolytes in the body.

If the three doshas are not balanced for any reason, you may experience illness or disease. You need to maintain balance within your doshas to maintain good health.

IBS is thought to occur when one of the doshas is unbalanced or when toxins are present.

Ayurvedic medicine aims to restore balance. It does this through natural treatments so that the symptoms of IBS will be eliminated. It also aims to remove any toxins in the body.

Symptoms of IBS typically include:

  • cramping
  • abdominal pain
  • bloating and gas
  • constipation
  • diarrhea

First treat the Ama (or toxins)

In Ayurveda, the Agni (or digestive fire) is responsible for converting food into energy and nutrition. When you eat something, the food is held in the duodenum until it’s completely digested by Agni.

When digestion is complete, the food passes onto the next stage of digestion. If for some reason the food isn’t fully digested, you may become ill. This may signal that your Agni is weak.

As a result of the incomplete digestion, your body may develop Ama, or toxins. The symptoms of IBS may be the result of a weak Agni and the resulting buildup of these toxins.

That’s why the first step in Ayurvedic medicine is to treat the Ama. Then, you treat the doshas.

Then balance the three doshas

With these treatments, you may see improving symptoms in a matter of days. But in some cases, it may take an extended period of time to treat the imbalance properly.

Since wellness relies on the equilibrium of all three doshas, they must all be balanced before you can feel restored.

Here are some Ayurvedic steps to help promote wellness:

Reset your digestive system with a bland diet

Initially, your Ayurvedic practitioner may suggest you eat a bland diet to help reset your digestive system. This diet may include soft, warm foods like basmati rice and light soups.

The practitioner may also suggest a brief period of fasting. During this time, the goal is to let your body naturally eliminate the Ama while reducing irritations that may cause future symptoms.

What’s more, you may try drinking buttermilk. Popular in Ayurvedic medicine, buttermilk is thought to aid recovery and reduce symptoms.

Additionally, your practitioner may suggest you consume medicated ghee, or concentrated butter. Research suggests practitioners believe ghee helps stimulate the weak Agni.

Practice yoga for all-body wellness

Yoga, like Ayurvedic medicine, takes an all-body approach to wellness. The goal of yoga is to help increase strength and flexibility, but a supplementary goal is eliminating stress and reducing physical symptoms of ailments.

Specific yoga positions or postures may be more helpful for eliminating the symptoms of IBS. These include Corpse position and Sun salutations.

Try meditation, massage, or aromatherapy to reduce stress

It’s not clear what causes IBS, but research suggests stress may play a significant role in who develops IBS and when symptoms worsen.

In Ayurveda, stress is the result of an imbalance in doshas. Anti-stress techniques, like meditation, aromatherapy, and massage, may help reduce stress. That, in turn, can eliminate or reduce symptoms of IBS.

Try herbal tonics to balance doshas

Herbal tonics and supplements are an important part of Ayurvedic medicine. Precisely which tonics you use will depend on the imbalance or dosha you’re aiming to treat. A practitioner can help you select the right one.

Prescription medication is commonly prescribed to treat symptoms of IBS, but no medication can completely eliminate the condition.

People with IBS typically take antidiarrheal, anticonstipation, and antispasmodic medications when symptoms occur.

Ayurvedic medicine is considered a holistic approach to illness treatment and wellness. In contrast to prescription medication, it aims to eliminate symptoms before they occur.

That’s why some practitioners are open to people incorporating Ayurvedic practices with their Western medicine, and vice versa.

A combination of treatment may be beneficial for people who are seeking alternatives and holistic approaches to treatment.

What’s more, many elements of Ayurveda do not interfere with Western medicine treatments.

Those that might, such as herbs and tinctures, should be run by your practitioner or pharmacist before you take them. This can help you spot possibly drug interactions before they become problematic.

If you’d like to consider using both types of treatment, talk with your doctor or clinician. Together, you can find a treatment approach that works for you.

Ayurvedic medicine has been around for centuries. Unfortunately, that doesn’t mean it’s well studied. In fact, very few clinical studies have examined this type of treatment and whether it works.

What’s more, the Food and Drug Administration (FDA) classifies the tinctures and herbal remedies common in Ayurvedic medicine as supplements. That means they’re not tested or approved by the FDA.

If you decide to try this type of medicine, it’s important that you tell all your healthcare providers.

In the event you need to add or change treatments for any condition, they need to be aware to watch for and prevent possible interactions and negative side effects.

Though Ayurveda has been around for centuries, it’s not considered a mainstream treatment for IBS.

Many elements of this holistic approach to wellness and care can be applied easily, without much worry for side effects. However, that’s not always the case.

You should talk with your healthcare provider and a trained Ayurvedic practitioner to find the right treatment options for you.

Home Remedies for Constipation

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Home Remedies for Constipation

The modern lifestyle has brought with itself many health problems. Constipation has emerged as a disease in every household. This condition is not limited to the inability to passing stools and bloating.

Did you know? The other symptoms of constipation:

  • headaches
  • acne
  • bad breath
  • a loss of appetite
  • hemorrhoids (in some extreme cases)
  • irritability
  • mood swings
  • dullness
  • lack of enthusiasm
  • Together, all the symptoms keep one uncomfortably occupied throughout the day!

What causes constipation?

According to Ayurveda, constipation is a result of indigestion. This leads to the accumulation of feces in the intestines. Vata (the air element) is produced, manifesting as stomach pain, heaviness and a rise in thirst. So, the critical question is what causes indigestion?

There are a few answers. Some are lifestyle-related: make specific lifestyle tweaks and regain a clean colon. While some of the other reasons are circumstantial-related such as pregnancy, age, and travel.

Following are some lifestyle-related causes of constipation and indigestion:

  • Diet: Processed food, alcohol, meat, excessive dairy and a diet lacking fiber are the most common dietary causes of constipation. Remove the constipation-inducing food items, and the chances are that you’ll make your morning bathroom trips happier!
  • Insufficient water intake: The food in your intestinal tract needs water to move and reach towards its final destination. Thus, with less consumption of water, you are likely to feel constipated. Drinking sufficient amounts of water (here, water does not mean soft drinks!) is the best natural remedy for constipation.
  • Lack of movement: Our sedentary lifestyles are triggers for constipation. The solution lies in including walks and some form of exercise in your routine. The after-dinner walk is especially beneficial in the smooth passage of poop.

Say yes to a healthy life

Other natural home remedies for constipation:

Tending to your diet, water intake, and physical exercise are effective ways to relieve yourself of constipation. There are some other practical tips and remedies which can aid your journey of constipation-relief:

  • Have one teaspoon of ghee in warm milk at bedtime

Ghee lubricates your intestinal tract and helps in the smooth passage of the feces. If you do not have ghee, there is something else that you can use – which is oil! It works on the same principle as that of ghee. Doctors recommend taking a teaspoon of coconut or olive oil on an empty stomach to relieve constipation

  • Consume fibrous fruits and leafy vegetables

Leafy vegetables have nutrients which aid in the contraction of the muscles of the intestine. While fibrous fruits increase the bulk of the feces and thereby help in its release.

  • Consume urine of desi cow

Consuming cow urine is an effective ayurvedic remedy for constipation. According to Ayurveda, cow urine is helpful for constipation, bloating, indigestion, and abdominal colic pain.

If none of these home remedies work for you, it is advisable to consult a doctor. With the help of pulse diagnosis, an Ayurvedic doctor can recommend the right internal medicines and other Ayurvedic treatment for constipation.

9 NATURAL REMEDIES FOR CONSTIPATION

In our experience, there is no one method that works for everyone — personal experimentation is important. The remedies below can help an acute case of constipation, but if you are one of the many people with chronic constipation, you’ll most likely need to use a combination of the methods until you are eliminating properly.

Chronic constipation doesn’t happen overnight, so don’t be surprised if it takes a few days to get things going:

1. Drink plenty of water

Hydrating the body and colon helps make sure elimination is running smooth to remove waste out of the body. Often drinking more water is enough to relieve constipation over a 24-hour period, but increasing your daily water intake consistently will be necessary to reduce or stop chronic cases. Drink enough water so that you’re going to the bathroom about once every 2-3 hours. Boost the nutrients and improve the taste of your water with a spoonful of our tasty Greens drink mix.

2. Eat fiber-rich and water-rich foods

Eating the rights kinds of food is one of the best ways to reduce constipation. Making a habit of eating more fiber-rich and water-rich foods on a daily basis can reduce the causes of chronic constipation and improve your overall health. Leafy greens, broccoli, carrots, cherries, pears, apples are easily accessible options to start with. In addition to foods, adding in a scoop of easily-digestible fiber to a shake or glass of water can be wonders.

3. Move gently

Movement and exercise stimulate peristalsis — the contraction and relaxation of muscles that encourage good bowel movements and reduce constipation. Jumping exercises—jumping jacks, jumping on a mini-trampoline, and jump rope—going for longer walks, and doing yoga are all great for toning the colon and keeping things moving.

4. Take Magnesium

Low micronutrient intake, such as magnesium, has been associated with the acceleration of degenerative diseases and the increase in constipation. Currently,  magnesium deficiency affects 56% of adults in the United States. Fortunately, inexpensive magnesium supplementation is one of the simplest natural remedies for constipation, both chronic and acute, that we have. Magnesium gently helps to relax the nervous system and increase bowel movements. Add a spoonful of magnesium to a warm cup of water to create a tasty magnesium drink before bed. This simple habit will help to improve elimination, especially during a the Clean Program.

5. Drink green juice

Green juice is a wonderful cleansing drink. Typically made of low-sugar vegetables like cucumber, celery, and leafy greens, green juice is a powerfully hydrating drink full of important phytonutrients and minerals. Having a green juice each day or a few times a week when you’re feeling constipated adds a tasty way to keep you hydrated and your bowels moving.

6. Get to bed

When we’ve underslept, especially for weeks at a time, not only do we feel tired but our digestion and elimination get backed up. For many of us, we’ve become so used to inadequate sleep that we may think the poor digestion and elimination that results from it are normal. But often a few nights of quality sleep can start to change this pattern and reduce constipation. Go to bed early or take an afternoon nap. Long-term, you’ll want to develop a consistent sleep cycle and use a few sleep optimization tricks to help make chronic constipation disappear.

7. Disconnect and relax

Stress is a common and often overlooked cause of constipation. The body, as well as the bowels, needs periods of relaxation to function properly. If you notice you’ve been burning the candle at both ends and not scheduling enough downtime, consider shutting off the phone and computer for a while and relaxing. Take a hot bath with Epsom salts, cozy up to a good book, and give your body some TLC.

8. Take an herbal laxative

For short-term constipation or during a 21-Day Cleanse, taking herbal laxatives in the form of teas and capsules can be very useful. While we don’t recommend them as one of the long-term natural remedies for constipation, using them for a few weeks is fine.

Here’s one caveat: Before you try herbal laxatives, try the suggestions above first. These are the most gentle and are easiest to turn into healthy long-term habits. A few herbal laxative options readily available at most health food stores include Smooth Move Tea, Swiss Kriss, and Triphala (an Ayurvedic colon support supplement). We have had good success with clients taking six Triphala tablets a few hours before bed and again in the morning.

9. Get a colonic

For chronic constipation, colon hydrotherapy can be very helpful. Colon hydrotherapy is the process whereby a colon therapist uses water to flush out the length of the colon. Contrary to what many Western-trained physicians may say, colonics are generally safe and beneficial when done with the right therapist.

Natural Home remedies & Ayurvedic Tips for Diabetes

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Natural Home remedies & Ayurvedic Tips for Diabetes

Managing diabetes naturally

According to WHO, 422 million people worldwide had diabetes in 2014, becoming one of the most common diseases of our age. The condition is a result of excess sugar in the bloodstream which further poses risk of damaging vital organs. The excess of sugar in the bloodstream is a result of decreased production of the hormone, insulin.

The trigger factors for diabetes seem to be:

  • Stress
  • Genetic factors
  • Unhealthy lifestyle

Natural home remedies for diabetes

Diabetes can be managed by ayurvedic home remedies and lifestyle changes. Following are some ayurvedic home remedies to your aid:

Bitter gourd is the best remedy for diabetes. Drink at least one tablespoon of bitter gourd juice daily. This will reduce blood sugar levels in the blood and urine.

Drink a glass of water with ten tulsi leaves, ten neem leaves, and ten belpatras. Consume this juice early morning on an empty stomach. It helps in keeping sugar levels under control.

Say yes to a healthy life

Have a tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter-gourd juice. Take daily for two months to help the pancreas secrete insulin.

Have a grounded mixture of fenugreek seeds (100 gm), turmeric (50gm) and white pepper. Take one teaspoon of the powder with a glass of milk twice daily.

These are simple and effective home remedies to control diabetes.  Learn more about food for diabetics as guided in Ayurveda. Consult a professional Ayurvedic doctor for a detailed guide on food for diabetes.

Include other lifestyle changes

A holistic approach combines not only a few remedies but also some lifestyle changes. Below are some of the ways to better handle diabetes:

  • Practice yoga daily: There are specific yoga postures that help in keeping the blood-sugar level in control. To get best results, practice them daily under the supervision of a trained yoga expert. Know how yoga helps in battling diabetes.
  • Meditate: Meditation helps ease triggers of diabetes like stress and anxiety. Meditating on a regular basis can ease tensions in mind as well as the body. You can start with a guided meditation.
  • Learn Sudarshan Kriya: Sudarshan Kriya, a powerful breathing technique has healing effect at the DNA level. Learn more about the benefits of Sudarshan Kriya.

Positive lifestyle changes go a long way in improving health and also heal the body and mind. Especially those changes that involve making yoga and meditation or any suitable fitness regime a part of our daily life.

Why is Ayurvedic oil massage required on regular basis?

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Why is Ayurvedic oil massage required on regular basis?

In old days as per Indian tradition it used to be a routine to apply oil on daily basis on head and body. In our parent’s generation they used to do it at least once a week or on special occasions. In our generation oil massage is considered as a luxury in a spa. Ideally therapeutic oil massage should be part of our healthy lifestyle. Massages are performed with oil or without oil. In Ayurveda oil massage is called as Abhyangam.

Oil massage on daily basis to reduce tiredness, Vatha and ageing. You can do oil application at home itself with sesame oil or coconut oil. Apply oil on your body and lightly massage for 10 minutes, leave it on for 30 minutes and take warm water bath. If not on the whole body, apply oil on head, face and foot for healthy benefits. Other than normal oil application, therapeutic massage with medicated oil has great benefits. It stimulates your nerves and energy points. Oils are to be selected as per the requirement of each individual.

Benefits of Therapeutic Ayurvedic oil massages are

  • Slows down ageing
  • Improves immunity
  • Better blood circulation
  • Lubrication to the joints
  • Elimination of toxins through stimulated circulatory and lymphatic system
  • Improved skin tone.
  • Reduces muscle tension

A good massage encourages the body to produce more oxytocin, the feel-good hormone; hence it is good for the body as well as for the mind.

Who all can do Abhyanga or Ayurvedic oil massage?

  • For general wellbeing and anti-aging, all age groups should do.
  • Those who are exercising regularly and playing any kind of sports – it is a must to support the healing process of the muscles.
  • Those who are sitting for long – as a preventive measure to avoid muscle stiffness specifically on back and legs to help in circulation of blood back to heart
  • As part of stress management
  • Those who are above 50. As per Ayurveda, after 50 Vata dosha increases and that is the reason for unexplained pains. Abhyanga is one of the best solutions to reduce vata.

At Swastha Life we provide a quick consultation with the doctor to decide the appropriate choice of massage and duration of each one. For each Deha prakruthi different medicated oils will be selected.

How often should we take oil massage?

For general wellness, oil massage once in a month is required. If you are above 50, oil massage two times in a month is appropriate. For sports person or those who do moderately heavy exercise four days a week, oil massage once every week will prevent injuries.

Who should not do oil massage?

Having said this, oil massage is not for all. If you are feverish, if you have cold or cough you are not supposed to take oil massage. If you have any fresh open wounds it is better not to have oil massage immediately. If you have body pain due to overstrain u should take massage but if you have tired feeling like sluggishness and general body pain due to indigestion or infection then do not take oil massage.

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